| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2014 |
Run |
|
Easy |
1.5 mi |
12:25 |
8:17 |
 |
| 6/19/2014 |
Run |
|
Interval |
3.0 mi |
21:18 |
7:06 |
|
| 6/4/2014 |
Run |
Local 2-Mile Loop |
Normal |
2.0 mi |
15:49 |
7:48 |
|
| 6/3/2014 |
Run |
My Horseshoe |
Easy |
0.4 mi |
3:07 |
8:12 |
|
| 6/3/2014 |
Run |
My Horseshoe |
Easy |
0.4 mi |
3:20 |
8:48 |
|
| 6/3/2014 |
Run |
Local Figure 8 |
Normal |
1.6 mi |
11:17 |
7:15 |
|
| 6/3/2014 |
Run |
My Horseshoe |
Easy |
0.4 mi |
3:01 |
7:57 |
|
| 5/26/2014 |
Run |
Center Loops to 4 Miles |
Easy |
4.2 mi |
34:22 |
8:16 |
|
| 5/24/2014 |
Run |
To Leavitt Park |
Warm-Down |
2.8 mi |
24:03 |
8:38 |
|
| 5/24/2014 |
Run |
HFCRC Saturday Route down Braeburn |
Easy |
4.9 mi |
36:30 |
7:28 |
|
| 5/24/2014 |
Run |
HFCRC Saturday Route down Braeburn |
Easy |
4.9 mi |
39:30 |
8:05 |
|
| 5/24/2014 |
Run |
To Leavitt Park |
Warm-Up |
2.8 mi |
23:45 |
8:31 |
|
| 5/23/2014 |
Run |
Local Loops + 1 |
Easy |
3.0 mi |
24:23 |
8:10 |
|
| 5/11/2014 |
Run |
|
Interval |
1.9 km |
8:41 |
7:24 |
|
| 5/11/2014 |
Run |
Armijo/Lopez Short Down Isleta |
Normal |
1.1 mi |
9:09 |
8:06 |
|
| 5/11/2014 |
Run |
Armijo/Lopez Short Down Isleta |
Normal |
1.1 mi |
9:22 |
8:18 |
|
| 5/9/2014 |
Run |
Armijo/Lopez to Bridge Path Head |
Easy |
1.5 mi |
13:24 |
9:00 |
|
| 5/9/2014 |
Run |
Tingley to Bridge Path Head |
Easy |
1.4 mi |
12:05 |
8:38 |
|
| 5/9/2014 |
Run |
Tingley to Bridge Path Head |
Easy |
1.4 mi |
11:58 |
8:34 |
|
| 5/9/2014 |
Run |
Armijo/Lopez to Bridge Path Head |
Easy |
1.5 mi |
13:40 |
9:11 |
|
| 5/6/2014 |
Run |
Center Loops to 4 Miles |
Easy |
4.2 mi |
34:21 |
8:16 |
|
| 5/4/2014 |
Run |
Local Loops + 1 |
Hard Effort |
3.0 mi |
21:17 |
7:08 |
|
| 5/3/2014 |
Run |
HFCRC Saturday Route 2014-05-03 |
Long |
7.8 mi |
58:51 |
7:35 |
|
| 5/1/2014 |
Run |
Center Loops to 4 Miles |
Normal |
4.2 mi |
30:02 |
7:14 |
|
| 4/29/2014 |
Run |
Downtown Homewood and Back |
Easy |
6.0 mi |
48:34 |
8:03 |
|
| 4/28/2014 |
Run |
|
Hard Effort |
5.3 mi |
38:34 |
7:21 |
|
| 4/24/2014 |
Run |
Local Loops + 1 |
Easy |
3.0 mi |
23:27 |
7:51 |
|
| 4/21/2014 |
Run |
Center Loops to 4 Miles |
Easy |
4.2 mi |
33:22 |
8:02 |
|
| 4/18/2014 |
Run |
Center-Willow-187th |
Hard Effort |
6.1 mi |
42:43 |
7:02 |
|
| 4/16/2014 |
Run |
HFCRC Wednesday Route |
Steady State |
5.0 mi |
35:42 |
7:11 |
|
| 4/15/2014 |
Run |
|
Easy |
4.3 mi |
34:41 |
8:09 |
|
| 4/11/2014 |
Run |
|
Normal |
4.8 mi |
37:51 |
7:50 |
|
| 4/9/2014 |
Run |
HFCRC Wednesday Route |
Steady State |
5.0 mi |
37:32 |
7:33 |
|
| 4/8/2014 |
Run |
Local Loops + 1 |
Normal |
3.0 mi |
24:34 |
8:14 |
|
| 4/7/2014 |
Run |
Millenium Park Bandshell Loop |
Normal |
0.4 mi |
3:03 |
7:07 |
|
| 4/7/2014 |
Run |
Millenium Park Bandshell Loop |
Normal |
0.4 mi |
3:04 |
7:09 |
|
| 4/7/2014 |
Run |
Millenium Park Bandshell Loop |
Normal |
0.4 mi |
3:06 |
7:14 |
|
| 4/7/2014 |
Run |
Millenium Park Bandshell Loop |
Normal |
0.4 mi |
3:02 |
7:04 |
|
| 4/7/2014 |
Run |
Millenium Park Bandshell Loop |
Normal |
0.4 mi |
3:08 |
7:18 |
|
| 4/7/2014 |
Run |
Millenium Park Bandshell Loop |
Normal |
0.4 mi |
3:07 |
7:16 |
|
| 4/7/2014 |
Run |
Millenium Park Bandshell Loop |
Normal |
0.4 mi |
3:03 |
7:06 |
|
| 4/7/2014 |
Run |
Millenium Park Bandshell Loop |
Normal |
0.4 mi |
3:00 |
7:00 |
|
| 4/7/2014 |
Run |
Millenium Park Bandshell Loop |
Normal |
0.4 mi |
3:06 |
7:13 |
|
| 4/7/2014 |
Run |
Millenium Park Bandshell Loop |
Normal |
0.4 mi |
3:00 |
7:00 |
|
| 4/4/2014 |
Run |
Edgebrook Lane Circle |
Easy |
0.5 mi |
4:06 |
7:54 |
|
| 4/4/2014 |
Run |
Edgebrook Lane Circle |
Easy |
0.5 mi |
4:00 |
7:42 |
|
| 4/4/2014 |
Run |
Edgebrook Lane Circle |
Easy |
0.5 mi |
4:13 |
8:06 |
|
| 4/4/2014 |
Run |
Edgebrook Lane Circle |
Easy |
0.5 mi |
4:13 |
8:06 |
|
| 4/4/2014 |
Run |
Edgebrook Lane Circle |
Easy |
0.5 mi |
4:09 |
8:00 |
|
| 4/4/2014 |
Run |
Edgebrook Lane Circle |
Easy |
0.5 mi |
4:09 |
7:59 |
|
| 4/4/2014 |
Run |
Edgebrook Lane Circle |
Easy |
0.5 mi |
4:10 |
8:01 |
|
| 4/4/2014 |
Run |
Edgebrook Lane Circle |
Easy |
0.5 mi |
4:09 |
7:59 |
|
| 4/4/2014 |
Run |
Edgebrook Lane Circle |
Easy |
0.5 mi |
4:10 |
8:02 |
|
| 3/31/2014 |
Run |
Center Loops to 4 Miles |
Normal |
4.2 mi |
33:30 |
8:04 |
|
| 3/30/2014 |
Run |
Downtown Homewood and Back |
Long |
6.0 mi |
47:28 |
7:52 |
|
| 3/28/2014 |
Run |
|
Easy |
5.3 mi |
40:31 |
7:43 |
|
| 3/25/2014 |
Run |
|
Warm-Down |
0.6 mi |
5:07 |
8:08 |
|
| 3/25/2014 |
Run |
|
Normal |
3.0 mi |
22:11 |
7:24 |
|
| 3/25/2014 |
Run |
|
Warm-Up |
0.6 mi |
5:01 |
7:58 |
|
| 3/22/2014 |
Run |
Center Loops to 4 Miles |
Normal |
4.2 mi |
31:19 |
7:32 |
|
| 3/20/2014 |
Run |
|
Normal |
5.3 mi |
38:55 |
7:24 |
|
| 3/18/2014 |
Run |
Local Figure 8 |
Normal |
1.6 mi |
12:40 |
8:08 |
|
| 3/18/2014 |
Run |
Local Loops + 1 |
Normal |
3.0 mi |
24:59 |
8:22 |
|
| 3/16/2014 |
Run |
Downtown Homewood and Back |
Long |
6.0 mi |
48:27 |
8:02 |
|
| 3/13/2014 |
Run |
Center Loops to 4 Miles |
Easy |
4.2 mi |
33:52 |
8:09 |
|
| 3/11/2014 |
Run |
|
Easy |
5.3 mi |
40:59 |
7:48 |
|
| 3/9/2014 |
Run |
Local Figure 8 |
Long |
1.6 mi |
12:41 |
8:08 |
|
| 3/9/2014 |
Run |
Center-Willow-187th |
Long |
6.1 mi |
48:37 |
8:00 |
|
| 3/3/2014 |
Run |
|
Easy |
4.3 mi |
32:57 |
7:44 |
|
| 2/28/2014 |
Run |
|
Easy |
4.3 mi |
34:46 |
8:10 |
|
| 1/26/2014 |
Run |
My Horseshoe |
Easy |
0.4 mi |
3:25 |
8:59 |
|
| 1/26/2014 |
Run |
My Horseshoe |
Easy |
0.4 mi |
3:30 |
9:13 |
|
| 1/26/2014 |
Run |
My Horseshoe |
Easy |
0.4 mi |
3:29 |
9:10 |
|
| 1/26/2014 |
Run |
My Horseshoe |
Easy |
0.4 mi |
3:24 |
8:57 |
|
| 1/26/2014 |
Run |
My Horseshoe |
Easy |
0.4 mi |
3:32 |
9:18 |
|
| 1/26/2014 |
Run |
My Horseshoe |
Easy |
0.4 mi |
3:33 |
9:21 |
|
| 1/22/2014 |
Run |
|
Interval |
3.3 mi |
26:08 |
8:02 |
|
| 1/14/2014 |
Run |
Street: Shepherd's Crook down Center |
Easy |
1.2 mi |
9:45 |
8:25 |
|
| 1/14/2014 |
Run |
Street: Shepherd's Crook down Center |
Easy |
1.2 mi |
9:16 |
8:00 |
|
| 1/13/2014 |
Run |
|
Interval |
3.3 mi |
24:05 |
7:24 |
|
| 1/11/2014 |
Run |
Down Idlewild and Back with Point |
Hard Effort |
4.3 mi |
34:32 |
8:05 |
|
| 1/9/2014 |
Run |
Street: Shepherd's Crook down Center |
Easy |
1.2 mi |
10:24 |
8:58 |
|
| 1/9/2014 |
Run |
Street: Shepherd's Crook down Center |
Easy |
1.2 mi |
10:48 |
9:19 |
|
| 1/8/2014 |
Run |
|
Easy |
4.3 mi |
36:52 |
8:40 |
|
| 1/4/2014 |
Run |
Center Loops to 4 Miles |
Easy |
4.2 mi |
35:58 |
8:39 |
|