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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
6/8/2010
Run
Home-Rail Trail-Home
Easy
8.0 mi
1:01:05
7:38
6/9/2010
Run
Easy
1.5 mi
12:48
8:29
6/9/2010
Run
Easy
0.3 mi
1:17
4:45
6/9/2010
Run
Easy
0.5 mi
3:01
5:35
6/9/2010
Run
Easy
0.8 mi
4:27
5:39
6/9/2010
Run
Easy
0.2 mi
1:26
5:57
6/10/2010
Run
Easy
8.0 mi
1:03:32
7:56
6/12/2010
Run
Home-Rail Trail-Home
Easy
5.1 mi
42:14
8:20
6/13/2010
Run
Home-Rail Trail-Home
Easy
14.1 mi
1:49:45
7:49
6/15/2010
Run
Easy
10.1 mi
1:17:38
7:43
6/17/2010
Run
Home-Rail Trail-Home
Tempo
8.0 mi
59:59
7:29
6/18/2010
Run
Easy
6.0 mi
44:36
7:26
6/19/2010
Run
Easy
3.0 mi
25:32
8:26
6/20/2010
Run
Easy
0.6 mi
6:32
10:54
6/20/2010
Run
Easy
1.0 mi
9:31
9:21
6/20/2010
Run
Race
3.1 mi
18:38
6:01
6/22/2010
Run
Home-Rail Trail-Home
Easy
8.0 mi
1:03:01
7:53
6/23/2010
Run
Rail Trail
Easy
5.0 mi
43:55
8:47
6/24/2010
Run
Easy
11.0 mi
1:25:48
7:48
6/26/2010
Run
Rail Trail
Easy
6.8 mi
53:22
7:51
6/27/2010
Run
Long
16.0 mi
2:07:22
7:58
6/29/2010
Run
Home-Rail Trail-Home
Tempo
10.0 mi
1:13:32
7:21
6/30/2010
Run
Rail Trail
Easy
5.0 mi
42:11
8:26
7/1/2010
Run
Rail Trail
Long
17.0 mi
2:09:31
7:37
7/3/2010
Run
Easy
8.0 mi
1:08:21
8:32
7/4/2010
Run
Easy
1.1 mi
8:36
7:54
7/4/2010
Run
Bridgton 4 on 4th
Race
4.0 mi
24:31
6:08
7/4/2010
Run
Easy
1.0 mi
9:23
9:18
7/6/2010
Run
Home-Rail Trail-Home
Easy
10.2 mi
1:20:40
7:56
7/8/2010
Run
Easy
5.0 mi
42:47
8:33
7/9/2010
Run
Easy
7.3 mi
57:48
7:56
7/12/2010
Run
Rail Trail
Easy
4.0 mi
33:24
8:22
7/13/2010
Run
Easy
9.0 mi
1:11:27
7:56
7/14/2010
Run
Easy
4.0 mi
32:47
8:10
7/15/2010
Run
Home-Rail Trail-Home
Easy
10.0 mi
1:18:10
7:49
7/17/2010
Run
Easy
1.1 mi
9:13
8:18
7/17/2010
Run
Race
3.1 mi
20:30
6:41
7/17/2010
Run
Easy
1.2 mi
10:30
9:08
7/18/2010
Run
Easy
18.1 mi
2:25:40
8:03
7/20/2010
Run
Easy
6.1 mi
50:56
8:22
7/21/2010
Run
Gardiner
Easy
12.1 mi
1:35:25
7:53
7/22/2010
Run
Rail Trail
Easy
2.0 mi
16:55
8:23
7/23/2010
Run
Home-Rail Trail-Home
Tempo
10.0 mi
1:13:06
7:19
7/24/2010
Run
Rail Trail
Easy
6.0 mi
51:44
8:38
7/25/2010
Run
Home-Rail Trail-Home
Long
21.0 mi
2:45:48
7:54
7/27/2010
Run
Rail Trail
Easy
5.0 mi
42:05
8:25
7/28/2010
Run
Home-Rail Trail-Home
Easy
8.0 mi
1:03:09
7:54
7/29/2010
Run
Gardiner
Easy
13.0 mi
1:41:15
7:47
7/30/2010
Run
Easy
2.1 mi
16:56
8:02
7/30/2010
Run
Rail Trail
Easy
2.0 mi
15:45
7:51
7/31/2010
Run
Home-Rail Trail-Home
Easy
5.0 mi
42:18
8:27
8/1/2010
Run
Rail Trail
Easy
3.0 mi
25:29
8:28
8/1/2010
Run
Rail Trail
Long
12.0 mi
1:25:52
7:09
8/1/2010
Run
Easy
2.0 mi
18:02
8:59
8/3/2010
Run
Easy
10.0 mi
1:18:09
7:49
8/4/2010
Run
Interval
0.5 mi
2:53
5:40
8/4/2010
Run
Easy
3.0 mi
24:01
7:55
8/4/2010
Run
Easy
0.5 mi
2:53
5:40
8/4/2010
Run
Easy
0.5 mi
2:59
5:39
8/4/2010
Run
Easy
0.5 mi
2:57
5:28
8/4/2010
Run
Easy
0.5 mi
2:53
5:26
8/4/2010
Run
Interval
0.5 mi
2:51
5:23
8/4/2010
Run
Easy
2.0 mi
17:14
8:35
8/5/2010
Run
Rail Trail
Easy
6.0 mi
50:53
8:28
8/6/2010
Run
Easy
12.0 mi
1:34:37
7:53
8/7/2010
Run
Rail Trail
Easy
4.0 mi
34:14
8:33
8/8/2010
Run
Easy
2.0 mi
17:08
8:27
8/8/2010
Run
LobsterFest 10k
Race
6.2 mi
38:47
6:16
8/8/2010
Run
Easy
3.0 mi
25:45
8:35
8/10/2010
Run
Home-Rail Trail-Home
Easy
10.0 mi
1:20:54
8:05
8/11/2010
Run
Rail Trail
Tempo
12.0 mi
1:30:13
7:31
8/12/2010
Run
Home-Rail Trail-Home
Easy
8.0 mi
1:08:09
8:31
8/13/2010
Run
Easy
1.5 mi
13:01
8:41
8/13/2010
Run
St. Peter 4 miler
Race
4.0 mi
24:23
6:05
8/13/2010
Run
Easy
1.5 mi
13:14
8:50
8/14/2010
Run
Rail Trail
Easy
8.5 mi
1:18:03
9:10
8/15/2010
Run
Gardiner
Long
21.0 mi
2:47:24
7:59
8/17/2010
Run
Interval
3.7 mi
29:20
7:51
8/17/2010
Run
Easy
4.8 mi
37:48
7:58
8/18/2010
Run
Home-Rail Trail-Home
Easy
12.5 mi
1:35:11
7:37
8/20/2010
Run
Rail Trail
Easy
6.0 mi
8/21/2010
Run
Easy
1.8 mi
15:07
8:22
8/21/2010
Run
Breakwater 5k
Race
3.1 mi
17:57
5:46
8/21/2010
Run
Easy
3.0 mi
26:08
8:43
8/22/2010
Run
Gardiner
Easy
18.0 mi
2:23:43
7:59
8/24/2010
Run
Easy
0.3 mi
3:01
12:03
8/24/2010
Run
Home-Rail Trail-Home
Easy
10.0 mi
1:17:38
7:46
8/25/2010
Run
Home-Rail Trail-Home
Fartlek
12.0 mi
1:29:15
7:26
8/26/2010
Run
Rail Trail
Easy
6.0 mi
8/27/2010
Run
Rail Trail
Easy
12.0 mi
1:31:08
7:36
8/27/2010
Run
Rail Trail
Easy
0.2 mi
1:59
9:25
8/28/2010
Run
Rail Trail
Easy
5.0 mi
43:10
8:36
8/29/2010
Run
Home-Rail Trail-Home
Long
20.0 mi
2:29:34
7:29
8/31/2010
Run
Rail Trail
Interval
8.3 mi
1:01:17
7:23
9/1/2010
Run
Home-Rail Trail-Home
Easy
10.0 mi
1:20:44
8:04
9/2/2010
Run
Rail Trail
Easy
5.0 mi
43:14
8:38
9/3/2010
Run
Home-Rail Trail-Home
Easy
12.0 mi
1:34:39
7:53
9/5/2010
Run
Easy
6.0 mi
49:38
8:14
9/6/2010
Run
Home-Rail Trail-Home
Easy
6.3 mi
50:10
8:01
9/7/2010
Run
Easy
0.3 mi
2:10
8:39
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