| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/12/2010 |
Run |
Kelsey's Route |
Easy |
7.8 mi |
1:09:00 |
8:51 |
 |
| 9/16/2010 |
Run |
Alewive-into town-home |
Easy |
7.7 mi |
1:11:08 |
9:16 |
|
| 6/22/2010 |
Run |
Treadmill |
Interval |
7.6 mi |
1:07:15 |
8:49 |
|
| 7/6/2010 |
Run |
Treadmill |
Interval |
7.6 mi |
1:05:00 |
8:36 |
|
| 1/7/2012 |
Run |
Parents River Run |
GMP |
7.5 mi |
|
|
|
| 9/9/2010 |
Run |
Alewive-into town-home |
Easy |
7.5 mi |
1:12:32 |
9:42 |
|
| 8/19/2010 |
Run |
Alewive-into town-home |
Easy |
7.5 mi |
1:10:34 |
9:26 |
|
| 8/14/2010 |
Run |
Alewive-into town-home |
Easy |
7.5 mi |
1:10:06 |
9:22 |
|
| 4/11/2010 |
Run |
Backwards Round Town |
Easy |
7.5 mi |
1:04:00 |
8:34 |
|
| 4/25/2010 |
Run |
Rt. 35-Round Town Loop |
Easy |
7.5 mi |
1:04:00 |
8:35 |
|
| 7/20/2010 |
Run |
Treadmill |
Interval |
7.4 mi |
1:04:00 |
8:43 |
|
| 1/20/2011 |
Run |
Treadmill |
Tempo |
7.3 mi |
1:04:00 |
8:50 |
|
| 4/19/2010 |
Run |
60 woodside dr. |
Easy |
7.2 mi |
1:00:00 |
8:18 |
|
| 8/21/2010 |
Run |
Parents River Run |
Easy |
7.2 mi |
1:10:00 |
9:44 |
|
| 7/13/2010 |
Run |
Kennebunk High School Track |
Interval |
7.2 mi |
59:53 |
8:20 |
|
| 4/27/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:05:00 |
9:07 |
|
| 3/13/2010 |
Run |
60 Minute Sea Road Route |
Easy |
7.1 mi |
1:00:00 |
8:26 |
|
| 3/9/2011 |
Run |
Treadmill |
Interval |
7.1 mi |
1:00:00 |
8:27 |
|
| 3/15/2010 |
Run |
Treadmill |
Tempo |
7.1 mi |
1:00:00 |
8:28 |
|
| 4/2/2011 |
Run |
Alewive Route |
Easy |
7.0 mi |
59:49 |
8:30 |
|
| 3/3/2010 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:00 |
8:32 |
|
| 1/9/2012 |
Run |
Rt. 9/Whitten Road |
Easy |
7.0 mi |
56:45 |
8:05 |
|
| 3/24/2011 |
Run |
Treadmill |
Interval |
7.0 mi |
59:35 |
8:29 |
|
| 3/3/2012 |
Run |
Quest |
Easy |
7.0 mi |
1:00:10 |
8:36 |
|
| 1/11/2012 |
Run |
Quest |
GMP |
7.0 mi |
55:00 |
7:52 |
|
| 12/1/2011 |
Run |
Quest |
Interval |
7.0 mi |
57:00 |
8:09 |
|
| 9/3/2010 |
Run |
Consolidated-Parsons Out and Back |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 8/25/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:15 |
9:20 |
|
| 6/29/2010 |
Run |
Channel Cove/Hill Run |
Hill |
7.0 mi |
59:00 |
8:26 |
|
| 6/19/2010 |
Run |
60 Minute Sea Road Route |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 5/28/2010 |
Run |
Consolidated-Parsons Out and Back |
Easy |
7.0 mi |
57:31 |
8:13 |
|
| 5/14/2010 |
Run |
Consolidated-Parsons Out and Back |
Easy |
7.0 mi |
56:55 |
8:08 |
|
| 5/7/2010 |
Run |
Consolidated-Parsons Out and Back |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:36 |
|
| 3/10/2010 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:00:00 |
8:37 |
|
| 1/15/2011 |
Run |
Brian/Alissas to park |
Easy |
6.9 mi |
1:00:16 |
8:47 |
|
| 6/5/2010 |
Run |
60 Minute Sea Road Route |
Easy |
6.8 mi |
1:04:00 |
9:24 |
|
| 3/31/2010 |
Run |
Treadmill |
Tempo |
6.8 mi |
1:00:00 |
8:49 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 1/27/2011 |
Run |
Treadmill |
Fartlek |
6.8 mi |
1:00:00 |
8:52 |
|
| 9/29/2010 |
Run |
Alewive Route |
GMP |
6.8 mi |
58:12 |
8:36 |
|
| 5/13/2010 |
Run |
Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:52 |
|
| 11/21/2010 |
Run |
Alewive Route |
Easy |
6.8 mi |
58:26 |
8:40 |
|
| 3/25/2011 |
Run |
Alewive Route |
Easy |
6.7 mi |
1:00:02 |
8:55 |
|
| 9/14/2010 |
Run |
Alewive Route |
Easy |
6.7 mi |
1:02:09 |
9:15 |
|
| 5/22/2010 |
Run |
Alewive Route |
Easy |
6.7 mi |
58:49 |
8:45 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 1/14/2011 |
Run |
Brian/Alissas to park |
Easy |
6.7 mi |
1:00:02 |
8:58 |
|
| 3/28/2010 |
Run |
Back Bay |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 8/18/2010 |
Run |
Kelsey 6.7 route |
Easy |
6.7 mi |
1:01:00 |
9:08 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:59 |
|
| 2/24/2011 |
Run |
Work-Ross Road |
Easy |
6.6 mi |
59:16 |
8:58 |
|
| 5/4/2010 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:05 |
|
| 3/6/2010 |
Run |
K'Port Short |
Fartlek |
6.6 mi |
55:00 |
8:21 |
|
| 4/20/2010 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:09 |
|
| 3/25/2012 |
Run |
Alewive Route |
Easy |
6.5 mi |
|
|
|
| 3/20/2012 |
Run |
Alewive Route |
Easy |
6.5 mi |
|
|
|
| 2/16/2011 |
Run |
Alewive Route |
Easy |
6.5 mi |
57:00 |
8:45 |
|
| 2/4/2011 |
Run |
Alewive Route |
Easy |
6.5 mi |
59:28 |
9:08 |
|
| 12/24/2010 |
Run |
Alewive Route |
Easy |
6.5 mi |
1:00:00 |
9:13 |
|
| 9/7/2010 |
Run |
Alewive Route |
Easy |
6.5 mi |
1:02:46 |
9:38 |
|
| 9/2/2010 |
Run |
Alewive Route |
Easy |
6.5 mi |
1:03:00 |
9:40 |
|
| 8/26/2010 |
Run |
Alewive Route |
Easy |
6.5 mi |
1:01:39 |
9:28 |
|
| 8/12/2010 |
Run |
Alewive Route |
Easy |
6.5 mi |
1:02:23 |
9:35 |
|
| 7/29/2010 |
Run |
Alewive Route |
Easy |
6.5 mi |
1:01:31 |
9:27 |
|
| 7/24/2010 |
Run |
Alewive Route |
Easy |
6.5 mi |
1:00:00 |
9:13 |
|
| 7/15/2010 |
Run |
Alewive Route |
Easy |
6.5 mi |
58:50 |
9:02 |
|
| 7/8/2010 |
Run |
Alewive Route |
Easy |
6.5 mi |
1:05:00 |
9:59 |
|
| 7/1/2010 |
Run |
Alewive Route |
Easy |
6.5 mi |
1:03:31 |
9:45 |
|
| 6/17/2010 |
Run |
Alewive Route |
Easy |
6.5 mi |
1:05:00 |
9:59 |
|
| 5/29/2010 |
Run |
Alewive Route |
Easy |
6.5 mi |
1:01:08 |
9:23 |
|
| 5/1/2010 |
Run |
Alewive Route |
Easy |
6.5 mi |
57:30 |
8:50 |
|
| 4/3/2010 |
Run |
Alewive Route |
Easy |
6.5 mi |
55:00 |
8:27 |
|
| 1/12/2011 |
Run |
Brian/Alissas to park |
Easy |
6.5 mi |
1:00:05 |
9:14 |
|
| 11/29/2011 |
Run |
Work-Carriage Route |
Easy |
6.5 mi |
54:52 |
8:27 |
|
| 12/28/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/31/2010 |
Run |
Beach to Beacon 10K |
Easy |
6.5 mi |
55:01 |
8:28 |
|
| 7/12/2010 |
Run |
Work-Carriage Route |
Easy |
6.5 mi |
57:25 |
8:50 |
|
| 5/10/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:16 |
|
| 2/23/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:17 |
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:17 |
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:17 |
|
| 4/13/2010 |
Run |
Treadmill |
Easy |
6.4 mi |
1:02:00 |
9:39 |
|
| 4/29/2010 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 3/22/2010 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:24 |
|
| 2/27/2010 |
Run |
60 woodside dr. |
Easy |
6.4 mi |
1:00:00 |
9:25 |
|
| 1/3/2012 |
Run |
Work-Carriage Route |
Easy |
6.4 mi |
|
|
|
| 12/27/2011 |
Run |
Work-Carriage Route |
Easy |
6.4 mi |
|
|
|
| 12/22/2011 |
Run |
Work-Carriage Route |
Easy |
6.4 mi |
|
|
|
| 6/21/2010 |
Run |
Work-Carriage Route |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 3/3/2011 |
Run |
Rt. 9/Whitten Road |
Easy |
6.3 mi |
55:32 |
8:46 |
|
| 5/18/2010 |
Run |
Ross Road/Sea Road Work route |
Easy |
6.3 mi |
55:00 |
8:42 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:29 |
|
| 3/29/2011 |
Run |
Rt. 9/Whitten Road |
Easy |
6.3 mi |
55:49 |
8:52 |
|
| 3/15/2011 |
Run |
Rt. 9/Whitten Road |
Easy |
6.3 mi |
54:34 |
8:41 |
|
| 3/17/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:33 |
|
| 3/26/2011 |
Run |
Rt. 9/Whitten Road |
Easy |
6.3 mi |
55:06 |
8:47 |
|
| 3/10/2011 |
Run |
Kennebunk Beach Classic 5 Miler |
Easy |
6.3 mi |
59:09 |
9:27 |
|
| 2/11/2012 |
Run |
Alewive-into town-home |
Easy |
6.3 mi |
|
|
|
| 1/30/2012 |
Run |
Work to Carriage Path |
Easy |
6.3 mi |
50:00 |
8:00 |
|