| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/11/2019 |
Run |
Ursvik Random |
Stop Start |
2.4 km |
51:26 |
21:48 |
 |
| 3/25/2019 |
Run |
RunAcademy |
Hill |
7.9 km |
1:11:41 |
9:06 |
|
| 3/30/2019 |
Run |
Warmup |
Easy |
1.3 km |
11:19 |
8:55 |
|
| 8/9/2009 |
Run |
Icelandic hill |
Hill |
3.4 km |
30:18 |
8:52 |
|
| 12/7/2009 |
Run |
Treadmill |
Tempo |
3.7 km |
30:00 |
8:07 |
|
| 9/4/2014 |
Run |
Home-Vreten |
Stop Start |
3.8 km |
30:26 |
8:01 |
|
| 3/16/2015 |
Run |
Home-Slussen |
Stop Start |
4.4 km |
33:42 |
7:43 |
|
| 8/3/2015 |
Run |
Home-Slussen |
Stop Start |
5.0 km |
38:33 |
7:43 |
|
| 3/18/2010 |
Run |
Treadmill Pod |
Easy |
1.7 km |
13:04 |
7:34 |
|
| 5/3/2008 |
Run |
Husby 3k |
Hill |
3.0 km |
22:38 |
7:33 |
|
| 6/2/2009 |
Run |
Around akalla husby |
Intervals |
6.5 km |
48:05 |
7:24 |
|
| 5/18/2008 |
Run |
Husby 3k |
Hill |
3.0 km |
22:08 |
7:23 |
|
| 5/6/2019 |
Run |
RunAcademy |
Hill |
7.2 km |
52:53 |
7:23 |
|
| 7/27/2009 |
Run |
Around akalla husby |
Intervals |
6.5 km |
47:39 |
7:22 |
|
| 9/5/2014 |
Run |
Home-Vreten |
Stop Start |
3.8 km |
27:49 |
7:20 |
|
| 3/26/2015 |
Run |
Home-Slussen |
Stop Start |
3.8 km |
27:36 |
7:18 |
|
| 5/29/2010 |
Run |
Around akalla husby |
Intervals |
9.5 km |
1:09:15 |
7:18 |
|
| 5/20/2019 |
Run |
RunAcademy |
Intervals |
7.5 km |
54:35 |
7:15 |
|
| 5/10/2008 |
Run |
Husby 3k |
Hill |
3.0 km |
21:44 |
7:15 |
|
| 3/1/2014 |
Run |
Kungsholmen |
Tempo |
10.3 km |
1:14:21 |
7:14 |
|
| 7/31/2008 |
Run |
Husby 3k |
Hill |
3.0 km |
21:37 |
7:13 |
|
| 9/8/2009 |
Run |
Husby flat long |
Intervals |
12.8 km |
1:32:20 |
7:12 |
|
| 3/11/2019 |
Run |
RunAcademy |
Intervals |
7.9 km |
56:09 |
7:06 |
|
| 5/18/2011 |
Run |
Around akalla husby |
Long |
17.2 km |
2:01:29 |
7:05 |
|
| 5/20/2008 |
Run |
Husby 3k |
Hill |
3.0 km |
20:55 |
6:59 |
|
| 9/3/2014 |
Run |
Home-Vreten |
Stop Start |
3.8 km |
26:28 |
6:58 |
|
| 5/9/2011 |
Run |
Husby 3k |
Long |
12.2 km |
1:24:47 |
6:58 |
|
| 4/29/2019 |
Run |
RunAcademy |
Hill |
9.1 km |
1:02:59 |
6:58 |
|
| 3/14/2022 |
Run |
|
Default |
3.6 km |
25:06 |
6:56 |
|
| 8/13/2022 |
Run |
|
Default |
10.0 km |
1:09:13 |
6:56 |
|
| 12/13/2020 |
Run |
Vinterviken |
Rory biking |
6.1 km |
42:19 |
6:54 |
|
| 9/2/2007 |
Run |
Husby 3k |
Hill |
3.0 km |
20:39 |
6:53 |
|
| 8/20/2015 |
Run |
Kungsholmen |
Stop Start |
6.5 km |
44:27 |
6:53 |
|
| 3/4/2009 |
Run |
Liljeholmen and Aspudden |
Stop Start |
6.7 km |
45:25 |
6:48 |
|
| 10/10/2021 |
Run |
|
Default |
2.6 km |
17:27 |
6:48 |
|
| 8/19/2009 |
Run |
Husby flat long |
Easy |
2.9 km |
19:51 |
6:47 |
|
| 8/14/2023 |
Run |
|
Default |
1.1 km |
7:28 |
6:44 |
|
| 3/23/2010 |
Run |
Treadmill Pod |
Long |
13.4 km |
1:30:01 |
6:45 |
|
| 10/10/2021 |
Run |
|
Default |
1.9 km |
12:46 |
6:44 |
|
| 12/29/2014 |
Run |
Treadmill |
Easy |
2.0 km |
13:06 |
6:33 |
|
| 6/10/2019 |
Run |
RunAcademy |
Intervals |
10.3 km |
1:07:13 |
6:33 |
|
| 3/16/2015 |
Run |
Home-Slussen |
Easy |
4.9 km |
32:12 |
6:32 |
|
| 1/5/2019 |
Run |
Random |
Easy |
0.5 km |
3:08 |
6:32 |
|
| 7/17/2018 |
Run |
Random Bromsten |
Intervals |
12.4 km |
1:20:33 |
6:30 |
|
| 8/4/2019 |
Run |
Chatelherault |
Long |
15.2 km |
1:38:09 |
6:28 |
|
| 4/19/2018 |
Run |
Random Bromsten |
Intervals |
11.8 km |
1:15:54 |
6:26 |
|
| 12/21/2014 |
Run |
Treadmill |
Stop Start |
5.0 km |
32:00 |
6:24 |
|
| 5/31/2010 |
Run |
Mix |
Stop Start |
11.2 km |
1:11:28 |
6:24 |
|
| 4/28/2023 |
Run |
|
Default |
3.0 km |
19:11 |
6:23 |
|
| 6/29/2009 |
Run |
Husby flat long |
Intervals |
4.9 km |
31:07 |
6:23 |
|
| 5/27/2009 |
Run |
Kungsholmen around |
Stop Start |
7.8 km |
49:27 |
6:23 |
|
| 9/5/2014 |
Run |
Home-Vreten |
Easy |
3.8 km |
24:13 |
6:23 |
|
| 8/14/2010 |
Run |
Midnattsloppet |
Race |
10.0 km |
1:03:40 |
6:23 |
|
| 5/22/2018 |
Run |
Ursvik Xtreme |
Race |
7.4 km |
47:18 |
6:22 |
|
| 5/17/2010 |
Run |
Årstaviken |
Long |
8.5 km |
54:00 |
6:21 |
|
| 3/12/2022 |
Run |
|
Default |
3.6 km |
22:36 |
6:18 |
|
| 8/17/2013 |
Run |
Midnattsloppet |
Race |
10.0 km |
1:02:58 |
6:18 |
|
| 4/25/2019 |
Run |
Årstaviken |
Long |
13.1 km |
1:22:14 |
6:18 |
|
| 12/30/2017 |
Run |
Random |
Easy |
1.1 km |
6:51 |
6:18 |
|
| 4/14/2019 |
Run |
Gran Canaria |
Hill |
6.4 km |
40:23 |
6:17 |
|
| 5/29/2008 |
Run |
Husby 3k |
Hill |
3.0 km |
18:45 |
6:15 |
|
| 5/22/2018 |
Run |
Ursvik Xtreme |
Race |
2.8 km |
17:39 |
6:15 |
|
| 1/5/2019 |
Run |
Random |
Easy |
0.6 km |
3:52 |
6:14 |
|
| 4/1/2019 |
Run |
RunAcademy |
Intervals |
8.0 km |
49:30 |
6:13 |
|
| 8/10/2008 |
Run |
Husby flat long |
Tempo |
4.9 km |
30:13 |
6:12 |
|
| 4/1/2018 |
Run |
Random Täby |
Long |
22.7 km |
2:20:34 |
6:12 |
|
| 8/10/2022 |
Run |
|
Default |
1.8 km |
11:15 |
6:11 |
|
| 5/28/2018 |
Run |
Random Bromsten |
Intervals |
9.3 km |
57:20 |
6:11 |
|
| 7/2/2009 |
Run |
Random |
Long |
11.1 km |
1:08:22 |
6:09 |
|
| 3/4/2010 |
Run |
Treadmill Pod |
Easy |
5.1 km |
31:29 |
6:09 |
|
| 5/22/2011 |
Run |
Södermalm & Kungsholmen |
Tempo |
7.8 km |
47:55 |
6:09 |
|
| 8/25/2014 |
Run |
Home-Vreten |
Easy |
1.1 km |
6:49 |
6:09 |
|
| 2/1/2010 |
Run |
Treadmill Pod |
Tempo |
7.2 km |
44:01 |
6:08 |
|
| 4/8/2019 |
Run |
RunAcademy |
Intervals |
8.2 km |
50:26 |
6:08 |
|
| 8/7/2021 |
Run |
|
Default |
5.0 km |
30:18 |
6:07 |
|
| 8/26/2010 |
Run |
Treadmill Pod |
Long |
10.0 km |
1:01:11 |
6:07 |
|
| 8/22/2009 |
Run |
Husby flat long |
Easy |
2.6 km |
15:58 |
6:06 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
5.1 km |
31:14 |
6:06 |
|
| 8/14/2023 |
Run |
|
Default |
1.8 km |
11:02 |
6:06 |
|
| 5/15/2018 |
Run |
Random Bromsten |
Intervals |
12.7 km |
1:17:21 |
6:05 |
|
| 6/26/2020 |
Run |
Årstaviken |
Tempo |
7.9 km |
48:15 |
6:05 |
|
| 8/1/2021 |
Run |
|
Default |
5.4 km |
32:40 |
6:05 |
|
| 8/13/2023 |
Run |
|
Default |
1.8 km |
10:53 |
6:03 |
|
| 5/8/2018 |
Run |
Ursvik Xtreme |
Race |
15.0 km |
1:30:36 |
6:03 |
|
| 3/18/2019 |
Run |
RunAcademy |
Intervals |
11.3 km |
1:08:26 |
6:03 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:10 |
6:03 |
|
| 7/13/2010 |
Run |
Svolvaer |
Easy |
6.4 km |
38:30 |
6:01 |
|
| 12/13/2014 |
Run |
Treadmill |
Tempo |
3.0 km |
18:00 |
6:00 |
|
| 8/3/2008 |
Run |
Husby 3k |
Hill |
3.0 km |
17:59 |
6:00 |
|
| 8/2/2015 |
Run |
Kungsholmen |
Stop Start |
6.2 km |
36:57 |
6:00 |
|
| 11/1/2020 |
Run |
Liljeholmen and Aspudden |
Rory biking |
8.1 km |
48:23 |
6:00 |
|
| 8/31/2009 |
Run |
Kungsholmen around |
Long |
8.8 km |
52:19 |
5:58 |
|
| 8/17/2008 |
Run |
Midnattsloppet |
Race |
10.0 km |
59:35 |
5:58 |
|
| 9/25/2015 |
Run |
Treadmill |
Easy |
5.0 km |
29:45 |
5:57 |
|
| 9/20/2009 |
Run |
Husby flat long |
Easy |
5.0 km |
29:45 |
5:57 |
|
| 6/8/2011 |
Run |
Blodomloppet |
Tempo |
6.0 km |
35:24 |
5:57 |
|
| 8/24/2009 |
Run |
Husby flat long |
Long |
10.7 km |
1:03:46 |
5:57 |
|
| 9/30/2014 |
Run |
Ssideline |
Easy |
5.5 km |
32:53 |
5:57 |
|
| 1/19/2019 |
Run |
Random |
Easy |
0.6 km |
3:41 |
5:56 |
|
| 9/9/2014 |
Run |
Home-Vreten |
Stop Start |
3.8 km |
22:31 |
5:56 |
|
|