| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2014 |
Run |
Road |
Easy |
7.0 mi |
57:34 |
8:13 |
 |
| 5/5/2014 |
Run |
Road |
Easy |
6.9 mi |
57:54 |
8:24 |
|
| 4/28/2014 |
Run |
Road |
Easy |
6.7 mi |
56:01 |
8:21 |
|
| 4/14/2014 |
Run |
Road |
Easy |
5.3 mi |
43:49 |
8:21 |
|
| 4/11/2014 |
Run |
Road |
Easy |
5.1 mi |
41:54 |
8:13 |
|
| 4/6/2014 |
Run |
Road |
Easy |
3.5 mi |
30:22 |
8:41 |
|
| 3/11/2014 |
Run |
Fast Walk |
Easy |
4.5 mi |
58:01 |
12:54 |
|
| 2/24/2014 |
Run |
Road |
Easy |
6.5 mi |
55:52 |
8:36 |
|
| 2/21/2014 |
Run |
Road |
Easy |
5.3 mi |
50:07 |
9:31 |
|
| 2/18/2014 |
Run |
Greenway |
Easy |
1.5 mi |
13:16 |
9:09 |
|
| 2/18/2014 |
Run |
Road |
Easy |
5.4 mi |
45:07 |
8:22 |
|
| 2/13/2014 |
Run |
Road |
Easy |
7.8 mi |
1:08:14 |
8:49 |
|
| 2/10/2014 |
Run |
Road |
Easy |
6.7 mi |
56:00 |
8:22 |
|
| 2/6/2014 |
Run |
Road |
Easy |
6.7 mi |
55:08 |
8:14 |
|
| 1/29/2014 |
Run |
Road |
Easy |
6.6 mi |
52:57 |
8:02 |
|
| 1/29/2014 |
Run |
Road |
Easy |
0.8 mi |
8:10 |
10:54 |
|
| 1/21/2014 |
Run |
Road |
Easy |
6.2 mi |
51:31 |
8:18 |
|
| 1/21/2014 |
Run |
Fast Walk |
Easy |
1.0 mi |
11:30 |
11:31 |
|
| 1/10/2014 |
Run |
Road |
Easy |
1.7 mi |
14:46 |
8:41 |
|
| 1/10/2014 |
Run |
Trail |
Speed |
1.1 mi |
12:31 |
11:56 |
|
| 1/10/2014 |
Run |
Road |
Easy |
4.6 mi |
38:59 |
8:29 |
|
| 1/4/2014 |
Run |
Road |
Easy |
10.0 mi |
1:22:06 |
8:13 |
|
| 1/1/2014 |
Run |
Road |
Easy |
7.1 mi |
57:10 |
8:04 |
|
| 12/29/2013 |
Run |
Road |
Easy |
6.3 mi |
51:26 |
8:14 |
|
| 12/27/2013 |
Run |
Road |
Easy |
3.3 mi |
28:31 |
8:39 |
|
| 12/18/2013 |
Run |
Road |
Easy |
7.3 mi |
1:01:19 |
8:25 |
|
| 12/15/2013 |
Run |
Road |
Easy |
6.5 mi |
53:46 |
8:17 |
|
| 12/11/2013 |
Run |
Road |
Easy |
7.2 mi |
1:00:35 |
8:29 |
|
| 12/9/2013 |
Run |
Road |
Easy |
6.1 mi |
52:32 |
8:37 |
|
| 12/5/2013 |
Run |
Road |
Easy |
4.8 mi |
43:38 |
9:12 |
|
| 11/29/2013 |
Run |
Road |
Easy |
7.5 mi |
1:02:28 |
8:20 |
|
| 11/28/2013 |
Run |
Road |
Easy |
6.2 mi |
51:30 |
8:19 |
|
| 11/20/2013 |
Run |
Road |
Easy |
7.4 mi |
1:00:43 |
8:15 |
|
| 11/17/2013 |
Run |
Road |
Easy |
5.3 mi |
46:04 |
8:47 |
|
| 11/15/2013 |
Run |
Greenway |
Easy |
7.4 mi |
1:03:13 |
8:33 |
|
| 11/11/2013 |
Run |
Road |
Easy |
6.8 mi |
58:59 |
8:44 |
|
| 11/6/2013 |
Run |
Road |
Easy |
7.4 mi |
1:02:33 |
8:31 |
|
| 11/4/2013 |
Run |
Road |
Easy |
6.6 mi |
56:05 |
8:34 |
|
| 10/30/2013 |
Run |
Road |
Easy |
7.4 mi |
1:05:15 |
8:53 |
|
| 10/28/2013 |
Run |
Road |
Easy |
6.3 mi |
55:49 |
8:56 |
|
| 10/23/2013 |
Run |
Road |
Easy |
7.3 mi |
1:01:44 |
8:28 |
|
| 10/21/2013 |
Run |
Road |
Easy |
6.1 mi |
54:35 |
8:57 |
|
| 10/16/2013 |
Run |
Road |
Easy |
7.1 mi |
59:35 |
8:24 |
|
| 10/14/2013 |
Run |
Road |
Easy |
6.0 mi |
53:37 |
8:57 |
|
| 10/10/2013 |
Run |
Road |
Easy |
1.7 mi |
15:12 |
8:54 |
|
| 10/10/2013 |
Run |
Grass Field |
Speed |
1.1 mi |
11:07 |
10:36 |
|
| 10/10/2013 |
Run |
Road |
Easy |
4.3 mi |
38:02 |
8:56 |
|
| 10/10/2013 |
Run |
Fast Walk |
Easy |
0.5 mi |
5:29 |
12:11 |
|
| 10/7/2013 |
Run |
Road |
Easy |
6.4 mi |
54:02 |
8:31 |
|
| 10/2/2013 |
Run |
Road |
Easy |
7.4 mi |
1:00:02 |
8:07 |
|
| 9/30/2013 |
Run |
Road |
Easy |
7.0 mi |
57:57 |
8:17 |
|
| 9/30/2013 |
Run |
Fast Walk |
Easy |
0.4 mi |
4:55 |
14:04 |
|
| 9/28/2013 |
Run |
Trail |
Easy |
7.0 mi |
56:49 |
8:08 |
|
| 9/28/2013 |
Run |
Fast Walk |
Easy |
0.4 mi |
5:16 |
13:11 |
|
| 9/25/2013 |
Run |
Road |
Easy |
6.5 mi |
54:02 |
8:19 |
|
| 9/25/2013 |
Run |
Road |
Easy |
0.7 mi |
8:28 |
12:07 |
|
| 9/22/2013 |
Run |
Road |
Easy |
6.5 mi |
53:03 |
8:09 |
|
| 9/18/2013 |
Run |
Fast Walk |
Easy |
4.8 mi |
49:01 |
10:13 |
|
| 9/11/2013 |
Run |
Road |
Easy |
4.9 mi |
41:29 |
8:29 |
|
| 9/8/2013 |
Run |
Trail |
Easy |
2.7 mi |
24:02 |
9:05 |
|
| 8/29/2013 |
Run |
Road |
Easy |
6.0 mi |
50:48 |
8:28 |
|
| 8/25/2013 |
Run |
Road |
Easy |
7.0 mi |
58:38 |
8:22 |
|
| 8/19/2013 |
Run |
Road |
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 8/12/2013 |
Run |
Road |
Easy |
5.1 mi |
44:59 |
8:50 |
|
| 8/7/2013 |
Run |
Road |
Easy |
7.1 mi |
1:00:42 |
8:32 |
|
| 8/4/2013 |
Run |
Road |
Hill |
1.3 mi |
15:41 |
12:33 |
|
| 8/4/2013 |
Run |
Road |
Easy |
6.0 mi |
50:39 |
8:26 |
|
| 7/31/2013 |
Run |
Road |
Easy |
7.3 mi |
1:01:06 |
8:26 |
|
| 7/28/2013 |
Run |
Road |
Hill |
1.1 mi |
13:07 |
11:56 |
|
| 7/28/2013 |
Run |
Road |
Easy |
6.0 mi |
49:57 |
8:19 |
|
| 7/24/2013 |
Run |
Road |
Easy |
7.5 mi |
1:04:15 |
8:34 |
|
| 7/22/2013 |
Run |
Road |
Easy |
5.7 mi |
49:25 |
8:45 |
|
| 7/19/2013 |
Run |
Road |
Easy |
4.3 mi |
40:49 |
9:30 |
|
| 7/16/2013 |
Run |
Road |
Pick-Up Run |
5.5 mi |
45:04 |
8:17 |
|
| 7/16/2013 |
Run |
Road |
Easy |
1.7 mi |
14:37 |
8:52 |
|
| 7/9/2013 |
Run |
Road |
Easy |
1.7 mi |
15:37 |
9:29 |
|
| 7/9/2013 |
Run |
Road |
Easy |
5.4 mi |
44:34 |
8:20 |
|
| 7/4/2013 |
Run |
Road |
Easy |
6.4 mi |
53:47 |
8:29 |
|
| 7/4/2013 |
Run |
Fast Walk |
Easy |
0.9 mi |
11:11 |
12:26 |
|
| 6/27/2013 |
Run |
Road |
Easy |
6.0 mi |
50:39 |
8:26 |
|
| 6/27/2013 |
Run |
Road |
Easy |
1.0 mi |
11:56 |
11:42 |
|
| 6/24/2013 |
Run |
Road |
Easy |
6.5 mi |
54:28 |
8:23 |
|
| 6/18/2013 |
Run |
Road |
Easy |
0.6 mi |
6:58 |
11:03 |
|
| 6/18/2013 |
Run |
Road |
Easy |
5.4 mi |
44:05 |
8:08 |
|
| 6/14/2013 |
Run |
Road |
Easy |
6.0 mi |
49:34 |
8:15 |
|
| 6/9/2013 |
Run |
Road |
Easy |
6.0 mi |
48:28 |
8:04 |
|
| 6/4/2013 |
Run |
Road |
Easy |
5.1 mi |
40:58 |
8:04 |
|
| 6/1/2013 |
Run |
Trail |
Easy |
4.8 mi |
39:26 |
8:13 |
|
| 5/28/2013 |
Run |
Trail |
Easy |
3.1 mi |
24:50 |
8:01 |
|
| 5/19/2013 |
Run |
Road |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/17/2013 |
Run |
Road |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 5/7/2013 |
Run |
Road |
Easy |
5.2 mi |
41:19 |
7:57 |
|
| 5/1/2013 |
Run |
Road |
Easy |
7.3 mi |
1:00:11 |
8:14 |
|
| 4/24/2013 |
Run |
Road |
Easy |
7.6 mi |
1:00:46 |
8:00 |
|
| 4/17/2013 |
Run |
Road |
Easy |
7.6 mi |
1:04:18 |
8:31 |
|
| 4/10/2013 |
Run |
Road |
Easy |
7.4 mi |
1:01:20 |
8:18 |
|
| 4/3/2013 |
Run |
Road |
Easy |
7.5 mi |
1:00:31 |
8:05 |
|
|