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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
9/27/2008
Run
Big South Fork 17.5 Trail Race
Race
17.5 mi
2:45:33
9:28
10/11/2008
Run
Long
17.5 mi
3:19:54
11:26
10/13/2008
Run
Easy
3.2 mi
26:56
8:25
10/16/2008
Run
Easy
3.2 mi
26:30
8:17
10/20/2008
Run
Easy
3.2 mi
25:50
8:05
10/22/2008
Run
Tempo
6.9 mi
59:30
8:37
10/24/2008
Run
Easy
3.0 mi
25:05
8:22
10/26/2008
Run
Easy
6.9 mi
1:02:40
9:05
10/27/2008
Run
Easy
3.2 mi
26:50
8:24
10/28/2008
Run
Easy
3.2 mi
27:50
8:42
10/29/2008
Run
Easy
3.2 mi
26:48
8:23
11/3/2008
Run
Easy
3.2 mi
26:29
8:17
11/4/2008
Run
Easy
3.2 mi
25:28
7:58
11/5/2008
Run
Tempo
9.3 mi
1:34:55
10:13
11/8/2008
Run
Trail Run
Long
13.0 mi
2:14:46
10:22
11/11/2008
Run
Easy
3.2 mi
27:00
8:27
11/12/2008
Run
Easy
3.2 mi
27:00
8:27
11/14/2008
Run
Easy
2.0 mi
16:00
8:00
11/15/2008
Run
Race
4.0 mi
28:04
7:01
11/18/2008
Run
Easy
2.0 mi
16:00
8:00
11/20/2008
Run
Easy
3.0 mi
23:48
7:56
11/29/2008
Run
Trail Run
Long
10.0 mi
1:45:27
10:33
12/3/2008
Run
Trail Run
Long
10.0 mi
1:45:27
10:33
12/7/2008
Run
Easy
3.2 mi
25:54
8:06
12/10/2008
Run
Easy
3.2 mi
26:30
8:17
12/20/2008
Run
Trail Run
Long
10.0 mi
1:41:28
10:09
12/24/2008
Run
Tempo
3.2 mi
24:50
7:46
12/27/2008
Run
Trail Run
Long
10.0 mi
1:46:08
10:37
12/31/2008
Run
Easy
3.2 mi
27:41
8:40
1/1/2009
Run
Easy
3.2 mi
26:30
8:17
1/3/2009
Run
Long
13.0 mi
2:23:09
11:01
2/9/2009
Run
Easy
3.0 mi
27:00
9:00
2/21/2009
Run
Trail Run
Long
7.2 mi
1:07:44
9:25
2/28/2009
Run
Race
6.2 mi
48:32
7:49
3/1/2009
Run
Trail Run
Easy
4.9 mi
1:00:00
12:15
3/3/2009
Run
Trail Run
Easy
4.6 mi
50:13
10:55
3/5/2009
Run
Easy
3.0 mi
25:43
8:35
3/9/2009
Run
Easy
3.8 mi
34:40
9:08
3/10/2009
Run
Easy
3.8 mi
32:44
8:37
3/11/2009
Run
Easy
3.0 mi
24:18
8:06
3/15/2009
Run
Easy
2.1 mi
20:54
9:52
3/16/2009
Run
Harris Farms Loop
Easy
3.2 mi
27:32
8:37
3/17/2009
Run
Harris Farms Loop
Easy
3.2 mi
27:12
8:30
3/18/2009
Run
Harris Farms Loop
Easy
3.2 mi
27:30
8:36
3/21/2009
Run
Trail Run
Long
9.0 mi
1:29:35
9:58
3/24/2009
Run
Easy
3.3 mi
31:45
9:38
3/25/2009
Run
Trail Run
Long
9.0 mi
1:29:18
9:56
3/27/2009
Run
Harris Farms Loop
Easy
3.2 mi
26:28
8:17
3/29/2009
Run
Easy
6.9 mi
1:08:09
9:53
3/31/2009
Run
Tempo
4.0 mi
32:54
8:14
4/2/2009
Run
Harris Farms Loop
Easy
3.2 mi
26:28
8:17
4/4/2009
Bike
Radnor/Warner route
Tempo
31.1 mi
1:58:59
3:50
4/5/2009
Bike
Harris Farms Loop
Easy
15.4 mi
58:58
3:50
4/7/2009
Run
Tempo
4.0 mi
31:02
7:46
4/8/2009
Run
Harris Farms Loop
Easy
3.2 mi
26:43
8:21
4/10/2009
Run
Trail Run
Long
7.0 mi
1:14:28
10:39
4/11/2009
Bike
Tempo
25.5 mi
1:30:34
3:34
4/12/2009
Run
Old Clarksville/PV Road
Long
10.0 mi
1:25:56
8:36
4/13/2009
Run
Harris Farms Loop
Easy
3.2 mi
27:49
8:42
4/15/2009
Run
Trail Run
Tempo
10.0 mi
1:34:28
9:27
4/16/2009
Run
Trail Run
Easy
3.0 mi
32:32
10:51
4/18/2009
Bike
Radnor/Warner route
Tempo
31.1 mi
1:49:09
3:31
4/19/2009
Run
Trail Run
Easy
4.1 mi
43:07
10:31
4/20/2009
Run
Trail Run
Easy
3.0 mi
28:49
9:37
4/21/2009
Run
Tempo
3.0 mi
22:58
7:40
4/22/2009
Run
Trail Run
Long
13.5 mi
2:25:45
10:48
4/22/2009
Bike
Easy
15.1 mi
1:00:00
3:59
4/24/2009
Run
Harris Farms Loop
Easy
3.2 mi
29:22
9:11
4/25/2009
Bike
Radnor/Warner route
Tempo
31.1 mi
2:00:00
3:52
4/26/2009
Bike
Radnor/Warner route
Tempo
10.0 mi
40:00
4:00
4/26/2009
Run
Trail Run
Easy
4.5 mi
45:36
10:08
4/28/2009
Run
Hwy 49 Loop
Tempo
4.0 mi
30:26
7:36
4/29/2009
Run
Trail Run
Tempo
4.0 mi
32:00
7:59
4/30/2009
Run
Hwy 49 Loop
Tempo
4.0 mi
29:28
7:21
5/2/2009
Bike
Radnor/Warner route
Tempo
31.1 mi
1:51:08
3:35
5/3/2009
Run
Hwy 49 Loop
Easy
4.0 mi
36:00
8:59
5/4/2009
Run
Hwy 49 Loop
Tempo
4.0 mi
29:53
7:28
5/6/2009
Bike
Long
31.1 mi
2:00:09
3:52
5/6/2009
Run
Hwy 49 Loop
Easy
4.0 mi
36:00
8:59
5/11/2009
Run
Hwy 49 Loop
Tempo
4.0 mi
31:18
7:49
5/12/2009
Run
Harris Farms Loop
Easy
3.2 mi
26:58
8:26
5/14/2009
Run
Hwy 49 Loop
Easy
4.0 mi
35:56
8:58
5/15/2009
Run
Harris Farms Loop
Easy
3.2 mi
28:09
8:48
5/16/2009
Run
Trail Run
Long
14.6 mi
2:25:36
9:59
5/18/2009
Run
Hwy 49 Loop
Easy
4.0 mi
31:16
7:48
5/19/2009
Run
Harris Farms Loop
Easy
3.2 mi
28:36
8:57
5/20/2009
Run
Trail Run
Long
9.5 mi
1:27:39
9:14
5/23/2009
Run
Trail Run
Long
9.0 mi
1:46:42
11:52
5/24/2009
Run
Trail Run
Long
6.0 mi
1:15:04
12:31
5/24/2009
Bike
Easy
30.0 mi
1:55:09
3:51
5/26/2009
Run
Harris Farms Loop
Easy
3.2 mi
30:26
9:31
5/27/2009
Run
Hwy 49 Loop
Easy
4.0 mi
36:06
9:01
5/27/2009
Bike
Triangle Road
Easy
9.0 mi
36:06
4:01
5/28/2009
Bike
Easy
15.1 mi
56:00
3:43
5/30/2009
Bike
Easy
18.0 mi
1:15:04
4:11
5/31/2009
Run
Muddy Buddy
Race
3.3 mi
30:06
9:08
6/1/2009
Run
Harris Farms Loop
Easy
3.2 mi
28:06
8:47
6/2/2009
Run
Harris Farms Loop
Easy
5.0 mi
43:18
8:40
6/3/2009
Run
Trail Run
Long
9.0 mi
1:27:09
9:41
6/5/2009
Run
Woodson Road Loop
Tempo
5.3 mi
39:47
7:35
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