Workouts

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Date Activity Course Type Distance ▲ Duration Pace   9/20/2014 Run Random Route Easy 1.0 mi 8:00 8:00 11/11/2014 Run Random Route Easy 1.0 mi 7:30 7:30 12/28/2014 Run Random Route Race 1.0 mi 5:19 5:19 5/19/2015 Run Random Route Easy 1.0 mi 7:30 7:30 7/1/2015 Run Random Route Easy 1.0 mi 7:30 7:30 7/4/2015 Run Random Route Easy 1.0 mi 7:30 7:30 9/27/2015 Run Random Route Easy 1.0 mi 7:30 7:30 11/26/2015 Run Random Route Easy 1.0 mi 7:30 7:30 12/22/2015 Run Random Route Easy 1.0 mi 8:11 8:11 3/19/2016 Run Random Route Race 1.0 mi 5:39 5:39 4/16/2016 Run Random Route Easy 1.0 mi 7:45 7:45 9/24/2016 Run Random Route Interval 1.0 mi 5:36 5:36 5/27/2017 Run Random Route Race 1.0 mi 5:59 5:59 8/19/2017 Run Random Route Race 1.0 mi 5:48 5:48 1/12/2018 Run Random Route Easy 1.0 mi 8:14 8:14 1/31/2018 Run Random Route Easy 1.0 mi 8:00 8:00 5/9/2018 Run Random Route Easy 1.0 mi 8:00 8:00 7/31/2018 Run Random Route Easy 1.0 mi 9:35 9:35 8/17/2018 Run Random Route Race 1.0 mi 6:02 6:02 9/19/2018 Run Random Route Easy 1.0 mi 8:15 8:15 9/28/2018 Run Random Route Race 1.0 mi 5:57 5:57 11/18/2018 Run Random Route Easy 1.0 mi 8:00 8:00 12/27/2018 Run Random Route Easy 1.0 mi 8:45 8:45 3/17/2019 Run Random Route Interval 1.0 mi 5:50 5:50 4/17/2019 Run Random Route Easy 1.0 mi 8:10 8:10 6/3/2019 Run Random Route Race 1.0 mi 6:15 6:15 6/15/2019 Run Random Route Race 1.0 mi 5:47 5:47 4/15/2020 Run Random Route Race 1.0 mi 6:16 6:16 7/13/2020 Run Random Route Easy 1.0 mi 7:58 7:58 7/16/2020 Run Random Route Easy 1.0 mi 8:00 8:00 7/22/2020 Run Random Route Fartlek 1.0 mi 5:43 5:43 7/25/2020 Run Random Route Race 1.0 mi 5:59 5:59 8/26/2020 Run Random Route Easy 1.0 mi 12:00 12:00 9/6/2020 Run Random Route Race 1.0 mi 5:46 5:46 10/3/2020 Run Random Route Easy 1.0 mi 7:30 7:30 11/12/2020 Run Random Route Easy 1.0 mi 7:36 7:36 11/26/2020 Run Random Route Easy 1.0 mi 7:00 7:00 1/13/2021 Run Random Route Race 1.0 mi 5:44 5:44 2/6/2021 Run Random Route Easy 1.0 mi 7:40 7:40 2/26/2021 Run Random Route Easy 1.0 mi 7:56 7:56 4/6/2021 Run Random Route Easy 1.0 mi 8:11 8:11 5/8/2021 Run Random Route Easy 1.0 mi 7:46 7:46 11/20/2021 Run Random Route Easy 1.0 mi 8:25 8:25 2/1/2022 Run Random Route Easy 1.0 mi 8:02 8:02 2/10/2022 Run Random Route Easy 1.0 mi 9:50 9:50 4/20/2022 Run Random Route Easy 1.0 mi 10:15 10:15 5/9/2023 Run Random Route Easy 1.0 mi 8:22 8:22 6/10/2023 Run Random Route Race 1.0 mi 6:20 6:20 6/17/2023 Run Random Route Easy 1.0 mi 8:43 8:43 12/17/2023 Run Random Route Easy 1.0 mi 10:00 10:00 5/5/2010 Run Random Route Easy 1.2 mi 10:00 8:20 5/7/2009 Run Random Route Easy 1.3 mi 10:00 8:00 4/17/2015 Run Random Route Easy 1.3 mi 10:00 8:00 8/13/2017 Run Random Route Interval 1.3 mi 7:36 6:05 7/2/2009 Run Random Route Easy 1.4 mi 12:00 8:35 4/21/2010 Run Random Route Easy 1.4 mi 12:00 8:35 8/4/2007 Run Random Route Easy 1.5 mi 11:00 7:20 10/4/2007 Run Random Route Interval 1.5 mi 9:10 6:07 7/8/2008 Run Random Route Interval 1.5 mi     7/8/2008 Run Random Route Easy 1.5 mi 12:00 8:00 7/28/2008 Run Random Route Easy 1.5 mi 13:00 8:40 1/13/2009 Run Kimberly Loop Interval 1.5 mi 9:21 6:14 3/17/2009 Run Random Route Easy 1.5 mi 13:00 8:40 3/19/2009 Run Random Route Easy 1.5 mi 13:00 8:40 4/15/2009 Run Random Route Easy 1.5 mi 12:00 8:00 6/10/2009 Run Random Route Easy 1.5 mi 12:00 8:00 7/14/2009 Run Random Route Easy 1.5 mi 12:00 8:00 8/21/2009 Run Random Route Easy 1.5 mi 12:00 8:00 3/9/2010 Run Random Route Easy 1.5 mi 12:30 8:20 6/3/2010 Run Random Route Easy 1.5 mi 12:00 8:00 6/23/2010 Run Random Route Easy 1.5 mi 12:00 8:00 6/23/2010 Run Random Route Interval 1.5 mi 10:00 6:40 7/1/2010 Run Random Route Easy 1.5 mi     9/6/2010 Run Random Route Easy 1.5 mi 12:00 8:00 5/25/2011 Run Random Route Easy 1.5 mi 12:00 8:00 8/11/2011 Run Random Route Easy 1.5 mi 13:00 8:40 8/13/2011 Run Random Route Easy 1.5 mi 12:30 8:20 8/14/2011 Run Random Route Easy 1.5 mi 12:03 8:02 8/16/2011 Run Random Route Easy 1.5 mi 14:18 9:32 8/17/2011 Run Random Route Easy 1.5 mi 13:00 8:40 8/19/2011 Run Random Route Easy 1.5 mi 15:00 10:00 8/20/2011 Run Random Route Easy 1.5 mi 12:04 8:03 11/12/2011 Run Random Route Interval 1.5 mi 10:21 6:54 4/25/2012 Run Random Route Easy 1.5 mi 12:00 8:00 5/5/2012 Run Random Route Easy 1.5 mi 12:00 8:00 9/3/2012 Run Random Route Easy 1.5 mi 12:00 8:00 11/22/2012 Run Random Route Easy 1.5 mi 11:00 7:20 9/2/2013 Run Random Route Easy 1.5 mi 11:30 7:40 9/11/2013 Run Random Route Easy 1.5 mi 12:00 8:00 6/25/2014 Run Random Route Easy 1.5 mi 12:00 8:00 8/30/2014 Run Random Route Easy 1.5 mi 14:00 9:20 8/23/2015 Run Random Route Easy 1.5 mi 17:39 11:46 12/23/2015 Run Random Route Easy 1.5 mi 13:00 8:40 6/28/2017 Run Random Route Easy 1.5 mi 12:00 8:00 8/30/2017 Run Random Route Easy 1.5 mi 12:00 8:00 12/2/2017 Run Random Route Easy 1.5 mi 12:00 8:00 12/20/2017 Run Random Route Easy 1.5 mi 12:30 8:20 12/23/2017 Run Random Route Easy 1.5 mi 13:00 8:40 2/17/2018 Run Random Route Easy 1.5 mi 12:00 8:00 7/12/2018 Run Random Route Easy 1.5 mi 12:30 8:20