Workouts

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Date ▲ Activity Course Type Distance Duration Pace   8/16/2017 Run Black Hills Easy 5.0 mi 35:50 7:10 8/17/2017 Core   Default       8/17/2017 Bike Black Hills Hill   1:30:00   8/18/2017 Run Black Hills Easy 4.0 mi 29:15 7:19 8/18/2017 Bike Black Hills Easy   40:00   8/19/2017 Core   Default       8/19/2017 Swim   Mixed   45:00   8/20/2017 Bike Bike Trail Easy   45:00   8/20/2017 Core   Default       8/20/2017 Run Bike Trail Easy 4.0 mi 28:36 7:09 8/20/2017 Bike Bike Trail Interval   50:00   8/21/2017 Bike Bike Trail Interval   1:30:00   8/22/2017 Bike Bike Trail Easy   25:00   8/22/2017 Bike Bike Trail Interval   55:00   8/22/2017 Core   Default       8/23/2017 Core   Default       8/23/2017 Swim   Mixed   45:00   8/24/2017 Bike Bike Trail Interval   55:00   8/24/2017 Bike Bike Trail Interval   30:00   8/24/2017 Core   Default       8/25/2017 Bike Bike Trail Interval   1:00:00   8/26/2017 Run Bike Trail Easy 3.0 mi 20:24 6:48 8/27/2017 Core   Default       8/27/2017 Run Richmond Easy 3.0 mi 21:02 7:01 8/28/2017 Core   Default       8/28/2017 Swim   Mixed   35:00   8/29/2017 Bike Bike Trail Interval       8/29/2017 Weights           8/29/2017 Run Loop around town Easy 5.0 mi 35:02 7:01 8/30/2017 Bike Indoor Easy   25:00   8/30/2017 Swim   Mixed   30:00   8/30/2017 Core   Default       8/31/2017 Run Loop around town Easy 5.0 mi 35:34 7:07 8/31/2017 Weights           9/1/2017 Run Loop around town Easy 3.0 mi 20:36 6:52 9/1/2017 Bike Indoor Interval   40:00   9/2/2017 Run Richmond Easy 6.0 mi 45:49 7:39 9/3/2017 Elliptical   Default   40:00   9/4/2017 Core   Default       9/4/2017 Core   Default       9/4/2017 Run Hayward Easy 4.0 mi 28:14 7:04 9/5/2017 Weights           9/5/2017 Elliptical   Default   55:00   9/5/2017 Run Tree Farm Easy 6.0 mi 42:33 7:06 9/6/2017 Swim   Mixed   30:00   9/6/2017 Core   Default       9/7/2017 Elliptical   Default   30:00   9/7/2017 Run Gravel Road Tempo 7.0 mi     9/8/2017 Core   Default       9/8/2017 Elliptical   Default   30:00   9/8/2017 Run ?? Easy 4.0 mi 27:57 7:00 9/9/2017 Core   Default       9/10/2017 Run Gravel Road Long 8.0 mi 57:21 7:11 9/10/2017 Yoga   Default       9/11/2017 Run Bike Trail Easy 5.0 mi 35:59 7:12 9/12/2017 Run Warm up Easy 2.3 mi 16:34 7:22 9/12/2017 Weights           9/12/2017 Elliptical   Default   40:00   9/13/2017 Swim   Mixed   30:00   9/13/2017 Elliptical   Default   40:00   9/14/2017 Core   Default       9/14/2017 Run 6th street loop Easy 4.0 mi 28:15 7:04 9/15/2017 Run Gravel Road Tempo 5.0 mi     9/16/2017 Core   Default       9/17/2017 Elliptical   Default   30:00   9/18/2017 Bike Indoor Interval   25:00   9/18/2017 Swim   Mixed   25:00   9/18/2017 Core   Default       9/19/2017 Bike Indoor Interval   1:00:00   9/19/2017 Weights           9/20/2017 Bike Indoor Interval   25:00   9/20/2017 Swim   Mixed   30:00   9/21/2017 Swim   Mixed   30:00   9/21/2017 Core   Default       9/22/2017 Swim   Mixed   30:00   9/24/2017 Bike Indoor Interval   1:00:00   9/24/2017 Core   Default       9/25/2017 Bike Indoor Interval   1:00:00   9/25/2017 Core   Default       9/26/2017 Bike Indoor Interval   40:00   9/26/2017 Core   Default       9/27/2017 Bike Indoor Interval   40:00   9/27/2017 Swim   Mixed   30:00   9/27/2017 Weights           9/28/2017 Bike Indoor Interval   1:05:00   9/29/2017 Bike Indoor Interval   40:00   10/2/2017 Swim   Mixed   30:00   10/3/2017 Swim   Mixed   30:00   10/3/2017 Core   Default       10/4/2017 Swim   Mixed   30:00   10/4/2017 Core   Default       10/6/2017 Core   Default       10/9/2017 Swim   Mixed   30:00   10/9/2017 Core   Default       10/10/2017 Core   Default       10/11/2017 Swim   Mixed   30:00   10/11/2017 Core   Default       10/12/2017 Swim   Mixed   1:00:00   10/13/2017 Core   Default       10/14/2017 Core   Default