| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 4/13/2010 |
Run |
Random Route |
Fartlek |
7.3 mi |
1:07:00 |
5:43 |
 |
| 6/11/2009 |
Run |
Random Route |
Fartlek |
8.1 mi |
1:19:00 |
6:03 |
|
| 6/2/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
1:01:00 |
6:20 |
|
| 4/4/2010 |
Run |
Random Route |
Tempo |
4.3 mi |
36:51 |
5:20 |
|
| 2/23/2010 |
Run |
Random Route |
Tempo |
3.1 mi |
28:00 |
5:37 |
|
| 12/21/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
44:47 |
5:34 |
|
| 9/3/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
35:25 |
5:31 |
|
| 8/19/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
1:08:00 |
6:03 |
|
| 6/18/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
37:44 |
5:52 |
|
| 5/29/2009 |
Run |
Random Route |
Tempo |
6.3 mi |
1:00:00 |
5:58 |
|
| 3/24/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
52:07 |
6:29 |
|
| 3/6/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
29:41 |
5:54 |
|
| 12/12/2008 |
Run |
Random Route |
Tempo |
8.0 km |
59:27 |
7:26 |
|
| 11/16/2008 |
Run |
Random Route |
Tempo |
5.0 km |
34:20 |
6:52 |
|
| 11/7/2008 |
Run |
Random Route |
Tempo |
5.0 km |
33:41 |
6:45 |
|
| 11/2/2008 |
Run |
Random Route |
Tempo |
5.0 km |
37:07 |
7:26 |
|
| 4/23/2010 |
Run |
Random Route |
Long |
21.0 mi |
3:52:08 |
6:53 |
|
| 4/17/2010 |
Run |
Random Route |
Long |
12.5 mi |
2:07:00 |
6:19 |
|
| 4/10/2010 |
Run |
Random Route |
Long |
20.1 mi |
3:15:00 |
6:02 |
|
| 4/2/2010 |
Run |
Random Route |
Long |
11.4 mi |
1:55:00 |
6:17 |
|
| 3/20/2010 |
Run |
Random Route |
Long |
17.0 mi |
2:58:00 |
6:31 |
|
| 3/15/2010 |
Run |
Random Route |
Long |
16.3 mi |
2:26:00 |
5:34 |
|
| 2/20/2010 |
Run |
Random Route |
Long |
14.0 mi |
2:23:53 |
6:24 |
|
| 2/13/2010 |
Run |
Random Route |
Long |
12.5 mi |
2:15:00 |
6:43 |
|
| 2/6/2010 |
Run |
Random Route |
Long |
11.3 mi |
1:52:00 |
6:10 |
|
| 1/30/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:40:00 |
6:13 |
|
| 1/23/2010 |
Run |
Random Route |
Long |
11.3 mi |
1:52:26 |
6:11 |
|
| 12/19/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:36:00 |
5:58 |
|
| 12/12/2009 |
Run |
Random Route |
Long |
10.7 mi |
1:45:30 |
6:08 |
|
| 10/25/2009 |
Run |
Random Route |
Long |
8.3 mi |
1:21:00 |
6:04 |
|
| 10/18/2009 |
Run |
Random Route |
Long |
12.7 mi |
2:04:29 |
6:06 |
|
| 10/10/2009 |
Run |
Random Route |
Long |
21.5 mi |
4:00:00 |
6:57 |
|
| 10/4/2009 |
Run |
Random Route |
Long |
13.8 mi |
2:20:00 |
6:19 |
|
| 9/19/2009 |
Run |
Random Route |
Long |
12.6 mi |
2:09:59 |
6:25 |
|
| 9/12/2009 |
Run |
Random Route |
Long |
21.0 mi |
3:40:00 |
6:31 |
|
| 8/29/2009 |
Run |
Random Route |
Long |
17.8 mi |
2:58:00 |
6:13 |
|
| 8/21/2009 |
Run |
Random Route |
Long |
13.6 mi |
2:05:00 |
5:43 |
|
| 8/15/2009 |
Run |
Random Route |
Long |
16.0 mi |
1:45:00 |
4:05 |
|
| 8/8/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:20:00 |
7:15 |
|
| 8/1/2009 |
Run |
Random Route |
Long |
13.9 mi |
2:35:53 |
6:59 |
|
| 7/25/2009 |
Run |
Random Route |
Long |
12.8 mi |
2:21:07 |
6:52 |
|
| 7/11/2009 |
Run |
Random Route |
Long |
11.0 mi |
2:00:00 |
6:47 |
|
| 7/4/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:48:00 |
6:43 |
|
| 6/27/2009 |
Run |
Random Route |
Long |
12.5 mi |
2:12:00 |
6:34 |
|
| 6/20/2009 |
Run |
Random Route |
Long |
11.9 mi |
2:05:00 |
6:32 |
|
| 6/14/2009 |
Run |
Random Route |
Long |
3.1 mi |
32:00 |
6:25 |
|
| 6/14/2009 |
Run |
Random Route |
Long |
8.4 mi |
1:25:00 |
6:18 |
|
| 6/6/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:42:00 |
6:21 |
|
| 5/30/2009 |
Run |
Random Route |
Long |
9.4 mi |
1:29:21 |
5:55 |
|
| 4/12/2009 |
Run |
Random Route |
Long |
20.0 mi |
4:27:24 |
8:19 |
|
| 3/14/2009 |
Run |
Random Route |
Long |
18.0 mi |
3:35:00 |
7:26 |
|
| 3/7/2009 |
Run |
Random Route |
Long |
17.9 mi |
3:40:00 |
7:39 |
|
| 3/1/2009 |
Run |
Random Route |
Long |
16.0 mi |
3:09:37 |
7:22 |
|
| 2/21/2009 |
Run |
Random Route |
Long |
14.5 mi |
3:05:29 |
7:57 |
|
| 2/13/2009 |
Run |
Random Route |
Long |
16.0 km |
2:55:00 |
10:57 |
|
| 2/8/2009 |
Run |
Random Route |
Long |
16.0 km |
2:19:11 |
8:42 |
|
| 2/1/2009 |
Run |
Random Route |
Long |
26.0 km |
4:00:00 |
9:14 |
|
| 1/24/2009 |
Run |
Random Route |
Long |
23.0 km |
3:33:00 |
9:16 |
|
| 1/18/2009 |
Run |
Random Route |
Long |
22.5 km |
3:46:24 |
10:04 |
|
| 1/9/2009 |
Run |
Random Route |
Long |
16.0 km |
2:17:55 |
8:38 |
|
| 1/2/2009 |
Run |
Random Route |
Long |
16.0 km |
2:14:33 |
8:25 |
|
| 12/25/2008 |
Run |
Random Route |
Long |
14.0 km |
2:04:30 |
8:54 |
|
| 12/18/2008 |
Run |
Random Route |
Long |
12.0 km |
1:34:29 |
7:53 |
|
| 12/13/2008 |
Run |
Random Route |
Long |
10.0 km |
1:17:00 |
7:42 |
|
| 12/5/2008 |
Run |
Random Route |
Long |
10.0 km |
1:25:34 |
8:34 |
|
| 11/27/2008 |
Run |
Random Route |
Long |
12.0 km |
1:49:31 |
9:08 |
|
| 11/21/2008 |
Run |
Random Route |
Long |
12.0 km |
1:35:36 |
7:58 |
|
| 11/14/2008 |
Run |
Random Route |
Long |
10.0 km |
1:22:20 |
8:14 |
|
| 11/8/2008 |
Run |
Random Route |
Long |
14.0 km |
2:01:19 |
8:40 |
|
| 10/31/2008 |
Run |
Random Route |
Long |
10.0 km |
1:30:00 |
9:00 |
|
| 10/24/2008 |
Run |
Random Route |
Long |
10.0 km |
1:31:00 |
9:06 |
|
| 10/19/2008 |
Run |
Random Route |
Long |
10.0 km |
1:20:00 |
8:00 |
|
| 5/9/2010 |
Run |
Random Route |
Interval |
10.4 mi |
1:43:12 |
6:10 |
|
| 4/21/2010 |
Run |
Random Route |
Hill |
9.8 mi |
1:48:00 |
6:51 |
|
| 4/14/2010 |
Run |
Random Route |
Hill |
8.2 mi |
1:20:00 |
6:04 |
|
| 4/6/2010 |
Run |
Random Route |
Hill |
8.2 mi |
1:27:20 |
6:38 |
|
| 3/17/2010 |
Run |
Random Route |
Hill |
7.0 mi |
1:10:55 |
6:18 |
|
| 2/16/2010 |
Run |
Random Route |
Hill |
7.2 mi |
1:12:45 |
6:17 |
|
| 1/25/2010 |
Run |
Random Route |
Hill |
5.6 mi |
50:56 |
5:40 |
|
| 12/14/2009 |
Run |
Random Route |
Hill |
7.8 mi |
1:24:21 |
6:44 |
|
| 8/12/2009 |
Run |
Random Route |
Hill |
9.0 mi |
1:35:00 |
6:34 |
|
| 3/20/2009 |
Run |
Random Route |
Hill |
6.4 mi |
1:14:38 |
7:15 |
|
| 3/17/2009 |
Run |
Random Route |
Hill |
4.0 mi |
1:20:00 |
12:26 |
|
| 2/24/2009 |
Run |
Random Route |
Hill |
3.0 mi |
45:00 |
9:20 |
|
| 1/27/2009 |
Run |
Random Route |
Hill |
5.0 km |
45:00 |
9:00 |
|
| 1/12/2009 |
Run |
Random Route |
Hill |
5.0 km |
45:00 |
9:00 |
|
| 12/22/2008 |
Run |
Random Route |
Hill |
4.0 km |
41:47 |
10:27 |
|
| 12/15/2008 |
Run |
Random Route |
Hill |
6.0 km |
48:41 |
8:07 |
|
| 12/9/2008 |
Run |
Random Route |
Hill |
5.0 km |
49:14 |
9:51 |
|
| 12/1/2008 |
Run |
Random Route |
Hill |
5.0 km |
54:09 |
10:50 |
|
| 6/3/2010 |
Run |
Random Route |
Easy |
4.3 mi |
48:00 |
6:57 |
|
| 6/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 6/1/2010 |
Run |
Random Route |
Easy |
3.6 mi |
38:00 |
6:34 |
|
| 5/30/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:08:00 |
7:03 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
3.9 mi |
48:00 |
7:39 |
|
| 5/20/2010 |
Run |
Random Route |
Easy |
3.1 mi |
35:00 |
7:01 |
|
| 5/17/2010 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
6:01 |
|
| 5/15/2010 |
Run |
Random Route |
Easy |
7.6 mi |
1:12:09 |
5:54 |
|
| 5/14/2010 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
5:58 |
|
| 5/11/2010 |
Run |
Random Route |
Easy |
6.1 mi |
1:04:00 |
6:32 |
|
|