| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2010 |
Run |
Trail out n' Back 10 West |
Easy |
10.2 mi |
1:07:40 |
6:39 |
 |
| 10/7/2010 |
Run |
Mountain Road Out and Back 10.3 |
Easy |
10.3 mi |
1:07:42 |
6:35 |
|
| 10/5/2010 |
Run |
Hilly Tom Long Hill 10 |
Easy |
9.8 mi |
1:07:05 |
6:51 |
|
| 10/4/2010 |
Run |
Trail out n' Back 10 West |
Tempo |
10.2 mi |
1:04:00 |
6:17 |
|
| 10/3/2010 |
Run |
Road, ATV TRAIL, EAST Trail loop |
Long |
15.5 mi |
1:49:51 |
7:06 |
|
| 10/2/2010 |
Run |
Race Cooldown |
Easy |
1.0 mi |
7:15 |
7:15 |
|
| 10/2/2010 |
Run |
Apple Harvest 5k DOVER |
Race |
3.1 mi |
17:03 |
5:30 |
|
| 10/2/2010 |
Run |
Race Warmup |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/30/2010 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
56:48 |
7:06 |
|
| 9/28/2010 |
Run |
Long hill w/ 6 hills then long cooldown |
Hill |
9.4 mi |
1:04:41 |
6:53 |
|
| 9/27/2010 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
52:12 |
6:32 |
|
| 9/26/2010 |
Run |
Out n back trail west 12.5 |
Long |
12.5 mi |
1:29:51 |
7:12 |
|
| 9/25/2010 |
Run |
Race Cooldown |
Easy |
3.1 mi |
22:15 |
7:11 |
|
| 9/25/2010 |
Run |
Eliot Festival 5k |
Race |
3.1 mi |
16:29 |
5:20 |
|
| 9/25/2010 |
Run |
Race Warmup |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 9/24/2010 |
Run |
Trail 4 west with 6 field strides |
Easy |
5.1 mi |
36:11 |
7:06 |
|
| 9/23/2010 |
Run |
Trail 8 West |
Tempo |
8.0 mi |
51:23 |
6:26 |
|
| 9/21/2010 |
Run |
Trail 8 West |
Easy |
8.0 mi |
54:53 |
6:52 |
|
| 9/20/2010 |
Run |
Long hill w/ 4 hills then long cooldown |
Hill |
8.5 mi |
57:48 |
6:48 |
|
| 9/19/2010 |
Run |
Trail out n' Back 10 West |
Long |
10.2 mi |
1:13:05 |
7:10 |
|
| 9/18/2010 |
Run |
Race Cooldown |
Easy |
3.2 mi |
23:30 |
7:21 |
|
| 9/18/2010 |
Run |
Salem Fest 5k |
Race |
3.1 mi |
15:59 |
5:10 |
|
| 9/18/2010 |
Run |
Race Warmup |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 9/17/2010 |
Run |
Trail west to Baseball Field 3 miler |
Easy |
4.1 mi |
28:23 |
6:56 |
|
| 9/16/2010 |
Run |
Trail out n' Back 7 East |
Easy |
7.1 mi |
48:09 |
6:47 |
|
| 9/14/2010 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
52:45 |
6:36 |
|
| 9/13/2010 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
54:31 |
6:49 |
|
| 9/12/2010 |
Run |
Run in Northwood |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/11/2010 |
Run |
Race Cooldown |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/11/2010 |
Run |
Wason Pond 5k Trail Race |
Race |
3.1 mi |
17:33 |
5:40 |
|
| 9/11/2010 |
Run |
Race Warmup |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/10/2010 |
Run |
Trail out n back to field 3 + 8 strides |
Easy |
4.1 mi |
28:49 |
7:02 |
|
| 9/9/2010 |
Run |
Trail out n back east 5 miler |
Easy |
5.0 mi |
33:22 |
6:41 |
|
| 9/8/2010 |
Run |
out n back west 7.3 |
Tempo |
7.3 mi |
46:59 |
6:27 |
|
| 9/6/2010 |
Run |
Pawtuckaway Random Trails |
Easy |
6.6 mi |
44:42 |
6:47 |
|
| 9/5/2010 |
Run |
Pawtuckaway Random Trails |
Easy |
6.6 mi |
47:10 |
7:09 |
|
| 9/4/2010 |
Run |
Race Cooldown |
Easy |
2.5 mi |
18:15 |
7:18 |
|
| 9/4/2010 |
Run |
Keene State Alumni Race 5k |
Race |
3.1 mi |
18:12 |
5:53 |
|
| 9/4/2010 |
Run |
Race Warmup |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/2/2010 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 9/1/2010 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
26:23 |
6:36 |
|
| 8/30/2010 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
35:34 |
6:51 |
|
| 8/27/2010 |
Run |
out n back west 7.3 |
Easy |
7.3 mi |
49:20 |
6:46 |
|
| 8/26/2010 |
Run |
Trail out n' Back 5 East |
Easy |
7.3 mi |
50:23 |
6:55 |
|
| 8/25/2010 |
Run |
Trail out n' Back 5 East |
Easy |
5.0 mi |
32:19 |
6:28 |
|
| 8/23/2010 |
Run |
Pittsburg Random |
Easy |
6.2 mi |
41:44 |
6:44 |
|
| 8/22/2010 |
Run |
Pittsburg Random |
Easy |
6.4 mi |
43:59 |
6:53 |
|
| 8/21/2010 |
Run |
Pittsburg Random |
Easy |
6.4 mi |
43:31 |
6:48 |
|
| 8/19/2010 |
Run |
Pittsburg Random |
Easy |
5.1 mi |
33:57 |
6:40 |
|
| 8/18/2010 |
Run |
Pittsburg Random |
Easy |
4.8 mi |
32:20 |
6:49 |
|
| 8/17/2010 |
Run |
Pittsburg Random |
Easy |
4.2 mi |
29:40 |
7:04 |
|
| 8/14/2010 |
Run |
Trail out n back West 5.2 |
Easy |
5.2 mi |
35:00 |
6:44 |
|
| 8/13/2010 |
Run |
Trail out n back east 5 miler |
Easy |
5.0 mi |
34:26 |
6:54 |
|
| 8/11/2010 |
Run |
Trail out n back 4 miler west |
Easy |
4.0 mi |
26:33 |
6:39 |
|
| 8/10/2010 |
Run |
Trail out n back 4 miler west |
Easy |
4.0 mi |
27:22 |
6:51 |
|
| 8/9/2010 |
Run |
Trail out n back 4 miler west |
Easy |
4.0 mi |
27:18 |
6:50 |
|
| 8/7/2010 |
Run |
Kingston 5k Course |
Easy |
3.1 mi |
21:50 |
7:03 |
|
| 8/6/2010 |
Run |
Trail out n back to field 3 |
Easy |
3.0 mi |
20:56 |
6:59 |
|