| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2018 |
Run |
Race Cooldown |
Easy |
7.3 mi |
1:01:37 |
8:24 |
 |
| 6/16/2018 |
Run |
Mt. Washington Road Race |
Race |
7.5 mi |
1:20:47 |
10:44 |
|
| 6/16/2018 |
Run |
Race Warmup |
Easy |
1.6 mi |
12:17 |
7:47 |
|
| 6/14/2018 |
Run |
Lovejoy out and back |
Easy |
4.0 mi |
27:56 |
6:58 |
|
| 6/13/2018 |
Run |
Bike Trip |
Easy |
1.9 mi |
13:19 |
6:52 |
|
| 6/13/2018 |
Run |
Bike Trip |
Easy |
1.1 mi |
8:34 |
7:44 |
|
| 6/13/2018 |
Run |
Bike Trip |
Easy |
3.2 mi |
23:44 |
7:24 |
|
| 6/12/2018 |
Run |
Lovejoy to Shaker and Back |
Easy |
5.3 mi |
36:52 |
6:57 |
|
| 6/10/2018 |
Run |
Lovejoy out and Back 4 |
Easy |
4.2 mi |
29:22 |
6:59 |
|
| 6/9/2018 |
Run |
Mt. Ascutney Road Race |
Race |
3.6 mi |
34:24 |
9:29 |
|
| 6/9/2018 |
Run |
Race Warmup |
Easy |
1.3 mi |
10:45 |
8:21 |
|
| 6/7/2018 |
Run |
CLUFFBERRY RUN |
Easy |
7.7 mi |
54:23 |
7:04 |
|
| 6/6/2018 |
Run |
Clough Pond Baptist 10 |
Easy |
10.1 mi |
1:09:03 |
6:53 |
|
| 6/5/2018 |
Run |
Hot Hole Loop 7.5 w 4X Stride |
Easy |
8.1 mi |
56:46 |
6:59 |
|
| 6/3/2018 |
Run |
Race Cooldown |
Easy |
2.1 mi |
15:51 |
7:38 |
|
| 6/3/2018 |
Run |
NHAHPERD 5k |
Race |
3.1 mi |
17:46 |
5:40 |
|
| 6/3/2018 |
Run |
Race Warmup |
Easy |
2.0 mi |
14:59 |
7:28 |
|
| 6/1/2018 |
Walk |
|
Default |
1.5 mi |
33:29 |
22:02 |
|
| 5/31/2018 |
Run |
All over Loudon |
Easy |
6.6 mi |
45:31 |
6:57 |
|
| 5/30/2018 |
Run |
Snow Pond Loop |
Easy |
10.3 mi |
1:11:57 |
6:59 |
|
| 5/29/2018 |
Run |
CLUFFBERRY RUN |
Easy |
7.7 mi |
52:46 |
6:51 |
|
| 5/27/2018 |
Run |
Christmas Farm Inn |
Hill |
8.1 mi |
1:03:08 |
7:50 |
|
| 5/26/2018 |
Run |
Camp Run! |
Easy |
8.1 mi |
55:58 |
6:55 |
|
| 5/23/2018 |
Run |
Lovejoy to Shaker and Back |
Easy |
5.3 mi |
36:03 |
6:48 |
|
| 5/22/2018 |
Run |
Achilles Test |
Easy |
3.2 mi |
22:14 |
6:55 |
|
| 5/20/2018 |
Run |
CLUFFBERRY RUN |
Easy |
7.8 mi |
55:49 |
7:09 |
|
| 5/19/2018 |
Run |
All over Loudon |
Easy |
7.0 mi |
52:43 |
7:30 |
|
| 5/18/2018 |
Run |
Hot Hole Loop |
Easy |
7.6 mi |
52:57 |
6:58 |
|
| 5/17/2018 |
Run |
Clough Pond and Back |
Easy |
7.2 mi |
51:01 |
7:04 |
|
| 5/15/2018 |
Run |
Hot Hole Loop |
Easy |
7.5 mi |
51:00 |
6:47 |
|
| 5/14/2018 |
Run |
Clough Pond and Back |
Easy |
7.1 mi |
49:42 |
6:59 |
|
| 5/13/2018 |
Run |
Lovejoy and left up the hill |
Easy |
5.2 mi |
37:44 |
7:14 |
|
| 5/12/2018 |
Run |
New Loop |
Easy |
6.6 mi |
45:55 |
6:57 |
|
| 5/11/2018 |
Run |
Snow Pond Rd and Back |
Easy |
7.3 mi |
50:50 |
6:58 |
|
| 5/10/2018 |
Run |
Clough Pond Loop |
Easy |
6.5 mi |
46:03 |
7:06 |
|
| 5/10/2018 |
Fly Fishing |
Magalloway Bridge |
Default |
|
|
|
|
| 5/8/2018 |
Run |
Clough Pond Road 6.2 |
Easy |
6.2 mi |
42:56 |
6:55 |
|
| 5/7/2018 |
Run |
Clough Pond Road 6.2 |
Easy |
6.2 mi |
43:00 |
6:56 |
|
| 5/7/2018 |
Fly Fishing |
Lochmere and Newfy |
Default |
|
|
|
|
| 5/5/2018 |
Run |
Lovejoy to Shaker and Back |
Easy |
5.4 mi |
36:43 |
6:48 |
|
| 5/4/2018 |
Run |
Lovejoy Straight out and back... |
Easy |
4.6 mi |
33:08 |
7:13 |
|
| 5/3/2018 |
Run |
Lovejoy to Shaker and Back |
Easy |
5.0 mi |
36:20 |
7:13 |
|
| 5/2/2018 |
Run |
Lovejoy to Shaker and Back |
Easy |
5.0 mi |
35:57 |
7:11 |
|
| 5/1/2018 |
Run |
Lovejoy |
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 4/30/2018 |
Run |
|
Easy |
3.1 mi |
21:13 |
6:51 |
|
| 4/17/2018 |
Run |
Lovejoy and more |
Easy |
5.0 mi |
35:05 |
7:01 |
|
| 4/14/2018 |
Run |
Lovejoy |
Easy |
4.0 mi |
28:54 |
7:14 |
|
| 4/13/2018 |
Run |
Lovejoy |
Easy |
3.1 mi |
22:04 |
7:08 |
|
| 3/24/2018 |
Run |
Lovejoy Out and Back 3 |
Easy |
3.0 mi |
21:38 |
7:12 |
|
| 2/15/2018 |
Run |
Clough Pond and Back |
Easy |
7.0 mi |
49:58 |
7:08 |
|
| 2/14/2018 |
Run |
Lovejoy Fartlek |
Fartlek |
5.0 mi |
33:03 |
6:35 |
|
| 2/14/2018 |
Run |
Workout Cooldown |
Easy |
1.0 mi |
7:15 |
7:15 |
|
| 2/12/2018 |
Run |
All Over |
Easy |
5.7 mi |
40:47 |
7:10 |
|
| 2/11/2018 |
Run |
All Over |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/10/2018 |
Run |
Explore Loudon |
Easy |
9.4 mi |
1:05:47 |
7:00 |
|
| 2/7/2018 |
Run |
Lovejoy |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/6/2018 |
Run |
Lovejoy |
Easy |
5.1 mi |
36:12 |
7:06 |
|
| 2/4/2018 |
Run |
Race Cooldown |
Easy |
2.0 mi |
16:23 |
8:12 |
|
| 2/4/2018 |
Run |
Freeze Your Buns 5k |
Race |
3.1 mi |
18:33 |
6:05 |
|
| 2/4/2018 |
Run |
Race Warmup |
Easy |
1.5 mi |
11:20 |
7:34 |
|
| 2/1/2018 |
Run |
Lovejoy |
Easy |
5.1 mi |
37:22 |
7:20 |
|
| 1/30/2018 |
Run |
Min ON Min OFF Workout |
Fartlek |
5.0 mi |
34:25 |
6:53 |
|
| 1/29/2018 |
Run |
Lovejoy |
Easy |
4.0 mi |
28:37 |
7:10 |
|
| 1/28/2018 |
Run |
All over Lovejoy and Trails... |
Easy |
7.4 mi |
56:35 |
7:39 |
|
| 1/27/2018 |
Run |
Lovejoy nice Hill |
Easy |
5.1 mi |
35:22 |
6:57 |
|
| 1/26/2018 |
Run |
Lovejoy Explore |
Easy |
4.1 mi |
28:22 |
6:56 |
|
| 1/25/2018 |
Run |
Gym |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/24/2018 |
Run |
Lovejoy |
Easy |
3.0 mi |
20:57 |
7:00 |
|
| 1/21/2018 |
Run |
Race Cooldown |
Easy |
1.1 mi |
8:58 |
8:28 |
|
| 1/21/2018 |
Run |
Freeze Your Buns 5k |
Race |
3.1 mi |
18:59 |
6:13 |
|
| 1/21/2018 |
Run |
Race Warmup |
Easy |
1.1 mi |
8:31 |
8:03 |
|
| 1/17/2018 |
Run |
Lovejoy |
Easy |
4.5 mi |
32:23 |
7:12 |
|
| 1/16/2018 |
Run |
Lovejoy |
Easy |
3.1 mi |
21:24 |
6:53 |
|
| 1/15/2018 |
Run |
Lovejoy |
Easy |
4.0 mi |
27:37 |
6:54 |
|
| 1/14/2018 |
Run |
Lovejoy |
Easy |
3.1 mi |
20:48 |
6:43 |
|
| 1/13/2018 |
Run |
Lovejoy |
Easy |
3.1 mi |
22:01 |
7:07 |
|
| 1/12/2018 |
Run |
Gym |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/10/2018 |
Run |
Gym |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 1/8/2018 |
Run |
Gym |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/7/2018 |
Run |
Lovejoy |
Easy |
1.5 mi |
10:57 |
7:16 |
|
| 11/16/2017 |
Run |
Annual Snow's Mountain Run |
Hill |
5.6 mi |
57:47 |
10:16 |
|
| 11/5/2017 |
Run |
Lovejoy out and Back 4 |
Easy |
4.2 mi |
30:36 |
7:18 |
|
| 11/3/2017 |
Run |
Lovejoy Out and Back 3 |
Easy |
3.1 mi |
22:19 |
7:13 |
|
| 11/2/2017 |
Run |
Lovejoy out and back |
Easy |
2.1 mi |
14:47 |
7:11 |
|
| 8/31/2017 |
Run |
Trail West 4 |
Easy |
4.0 mi |
27:22 |
6:49 |
|
| 8/30/2017 |
Run |
Trail West 4 |
Easy |
4.0 mi |
26:48 |
6:40 |
|
| 8/28/2017 |
Run |
Trail west |
Easy |
2.0 mi |
13:50 |
6:55 |
|
| 8/11/2017 |
Run |
Camp with Kev |
Easy |
3.2 mi |
23:20 |
7:19 |
|
| 7/19/2017 |
Run |
|
Easy |
4.1 mi |
28:03 |
6:51 |
|
| 7/16/2017 |
Run |
Round Pond Left and Back 6 |
Easy |
6.2 mi |
42:31 |
6:52 |
|
| 7/15/2017 |
Run |
Big Brook Bog 8.0 |
Easy |
8.1 mi |
55:10 |
6:49 |
|
| 7/14/2017 |
Run |
Random Camp |
Easy |
3.0 mi |
20:44 |
6:54 |
|
| 7/13/2017 |
Run |
Coon Brook Bog |
Easy |
7.1 mi |
49:03 |
6:55 |
|
| 7/11/2017 |
Run |
Round Pond right and back |
Easy |
7.0 mi |
48:32 |
6:57 |
|
| 7/10/2017 |
Run |
Camp with Kev |
Easy |
3.0 mi |
20:42 |
6:53 |
|
| 7/9/2017 |
Run |
Round Pond Left and Back 6 |
Easy |
6.0 mi |
40:41 |
6:47 |
|
| 7/8/2017 |
Run |
Pittsburg |
Easy |
5.0 mi |
34:12 |
6:51 |
|
| 6/27/2017 |
Run |
Pittsburg |
Easy |
4.1 mi |
28:03 |
6:51 |
|
| 6/26/2017 |
Run |
Magalloway Road and Back |
Easy |
5.5 mi |
37:15 |
6:47 |
|
| 6/25/2017 |
Run |
Pittsburg |
Easy |
5.0 mi |
34:23 |
6:53 |
|