| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2021 |
Run |
3-Mile Hill + 2 more hill miles |
Easy |
5.0 mi |
46:07 |
9:14 |
 |
| 3/12/2021 |
Run |
3-Mile Hill x 2 |
Easy |
6.0 mi |
51:28 |
8:35 |
|
| 1/20/2021 |
Run |
5.6 loop of town & Lincoln-Normal |
Easy |
7.6 mi |
1:06:12 |
8:43 |
|
| 4/27/2014 |
Run |
Around town |
Easy |
4.0 mi |
41:57 |
10:30 |
|
| 5/3/2014 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
| 5/25/2014 |
Run |
Around town |
Easy |
4.0 mi |
38:26 |
9:37 |
|
| 5/26/2014 |
Run |
Around town |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 5/27/2014 |
Run |
Around town |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 5/29/2014 |
Run |
Around town |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 12/14/2014 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
| 12/16/2014 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
| 12/18/2014 |
Run |
Around town |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 12/21/2014 |
Run |
Around town |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 12/23/2014 |
Run |
Around town |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 12/25/2014 |
Run |
Around town |
Easy |
4.0 mi |
35:34 |
8:54 |
|
| 12/28/2014 |
Run |
Around town |
Easy |
4.0 mi |
32:47 |
8:12 |
|
| 12/30/2014 |
Run |
Around town |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 1/1/2015 |
Run |
Around town |
Easy |
4.0 mi |
32:36 |
8:09 |
|
| 1/3/2015 |
Run |
Around town |
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 1/4/2015 |
Run |
Around town |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 1/6/2015 |
Run |
Around town |
Easy |
4.0 mi |
33:32 |
8:24 |
|
| 1/17/2015 |
Run |
Around town |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 1/19/2015 |
Run |
Around town |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 1/22/2015 |
Run |
Around town |
Easy |
4.0 mi |
31:59 |
8:00 |
|
| 2/10/2015 |
Run |
Around town |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 2/12/2015 |
Run |
Around town |
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 2/15/2015 |
Run |
Around town |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 2/17/2015 |
Run |
Around town |
Fartlek |
4.0 mi |
32:11 |
8:03 |
|
| 2/24/2015 |
Run |
Around town |
Tempo |
4.0 mi |
31:40 |
7:56 |
|
| 2/26/2015 |
Run |
Around town |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 3/11/2015 |
Run |
Around town |
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 3/12/2015 |
Run |
Around town |
Easy |
4.0 mi |
32:16 |
8:05 |
|
| 3/15/2015 |
Run |
Around town |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 3/26/2015 |
Run |
Around town |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 3/30/2015 |
Run |
Around town |
Easy |
4.0 mi |
31:19 |
7:50 |
|
| 4/6/2015 |
Run |
Around town |
Easy |
4.0 mi |
32:18 |
8:05 |
|
| 4/8/2015 |
Run |
Around town |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 4/19/2015 |
Run |
Around town |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 4/28/2015 |
Run |
Around town |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 5/4/2015 |
Run |
Around town |
Easy |
4.0 mi |
33:40 |
8:26 |
|
| 5/5/2015 |
Run |
Around town |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 5/6/2015 |
Run |
Around town |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 5/13/2015 |
Run |
Around town |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 5/27/2015 |
Run |
Around town |
Easy |
4.0 mi |
33:00 |
8:16 |
|
| 5/28/2015 |
Run |
Around town |
Easy |
4.0 mi |
33:28 |
8:23 |
|
| 6/3/2015 |
Run |
Around town |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 6/11/2015 |
Run |
Around town |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 8/13/2015 |
Run |
Around town |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 9/10/2015 |
Run |
Around town |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 10/1/2015 |
Run |
Around town |
Easy |
4.0 mi |
32:39 |
8:10 |
|
| 5/15/2016 |
Run |
Around town |
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 5/17/2016 |
Run |
Around town |
Easy |
4.0 mi |
35:59 |
9:00 |
|
| 5/21/2016 |
Run |
Around town |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 5/22/2016 |
Run |
Around town |
Easy |
4.0 mi |
36:01 |
9:01 |
|
| 5/24/2016 |
Run |
Around town |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 5/26/2016 |
Run |
Around town |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 5/29/2016 |
Run |
Around town |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 5/31/2016 |
Run |
Around town |
Easy |
4.0 mi |
37:28 |
9:23 |
|
| 6/2/2016 |
Run |
Around town |
Easy |
4.0 mi |
35:56 |
9:00 |
|
| 6/14/2016 |
Run |
Around town |
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 7/10/2016 |
Run |
Around town |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 9/5/2016 |
Run |
Around town |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 9/11/2016 |
Run |
Around town |
Long |
4.0 mi |
36:48 |
9:12 |
|
| 1/16/2017 |
Run |
Around town |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 1/18/2017 |
Run |
Around town |
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 1/20/2017 |
Run |
Around town |
Easy |
4.0 mi |
36:41 |
9:11 |
|
| 1/22/2017 |
Run |
Around town |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 1/24/2017 |
Run |
Around town |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 1/26/2017 |
Run |
Around town |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 1/28/2017 |
Run |
Around town |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 6/20/2018 |
Run |
Around town |
Easy |
4.0 mi |
41:53 |
10:29 |
|
| 4/28/2019 |
Run |
Around town |
Easy |
4.0 mi |
34:36 |
8:40 |
|
| 4/30/2019 |
Run |
Around town |
Easy |
4.0 mi |
35:24 |
8:52 |
|
| 6/9/2020 |
Run |
Around town |
Easy |
4.0 mi |
40:46 |
10:12 |
|
| 6/16/2020 |
Run |
Around town |
Easy |
4.0 mi |
39:52 |
9:58 |
|
| 6/18/2020 |
Run |
Around town |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 7/1/2020 |
Run |
Around town |
Easy |
4.0 mi |
38:43 |
9:41 |
|
| 7/16/2020 |
Run |
Around town |
Easy |
4.0 mi |
40:13 |
10:04 |
|
| 9/15/2020 |
Run |
Around town |
Easy |
4.0 mi |
33:48 |
8:28 |
|
| 9/17/2020 |
Run |
Around town |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 11/22/2020 |
Run |
Around town |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 11/29/2020 |
Run |
Around town |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 11/30/2020 |
Run |
Around town |
Easy |
4.0 mi |
35:14 |
8:49 |
|
| 12/1/2020 |
Run |
Around town |
Easy |
4.0 mi |
33:56 |
8:30 |
|
| 12/2/2020 |
Run |
Around town |
Easy |
4.0 mi |
33:36 |
8:25 |
|
| 12/5/2020 |
Run |
Around town |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 12/12/2020 |
Run |
Around town |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 12/14/2020 |
Run |
Around town |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 6/9/2021 |
Run |
Around town |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 8/5/2015 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
39:54 |
8:41 |
|
| 9/15/2015 |
Run |
Around town - all side spurs |
Tempo |
4.6 mi |
34:57 |
7:36 |
|
| 9/21/2015 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
39:22 |
8:34 |
|
| 11/26/2015 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
37:34 |
8:10 |
|
| 3/14/2016 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 3/16/2016 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
43:00 |
9:21 |
|
| 6/12/2016 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
42:21 |
9:13 |
|
| 1/29/2017 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
41:14 |
8:58 |
|
| 1/31/2017 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
42:30 |
9:15 |
|
| 6/29/2019 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
40:50 |
8:53 |
|
| 7/1/2019 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
41:05 |
8:56 |
|