Less pain, lump smaller
Easy 6.1 km
Easy 4.2 km
Start of Physiotherapy
Physio #2
Easy 7.1 km
Run: 23.6 km
Easy 8.5 km
Trail 4.1 km
Physio #3
More pain than usual
Pilates
Easy 8.2 km
Physio #4
Dr. Sayar
Physio #5
Morning pain kind of more...
Easy 8.9 km
Physio #6
Easy 9 km
Pilates: 1 times
Run: 38.7 km
Physio #7
Physio #8
Chiropractor Sean Appointment
Easy 10 km
Physio #9
Physio #10
Easy 45min 9.1 km
Physio #11
No morning pain
Easy 45min 17.4 km
Easy 20min 7.5 km
Run: 44 km
Ultrasound appointment
Acupuncture with Rosen
Easy 50min 12 km
Acupuncture with Christina
Easy 50min 11.1 km
Shockwave Therapy
Easy 55min 12.2 km
Easy 25min 5.3 km
Run: 40.7 km
Easy 55min 13.1 km
Easy 60min 11.2 km
Healed!
Easy 60min 11 km
Easy 30min 6.1 km
Run: 41.5 km
Run - Easy: 6 km
Recumbent Bike - Intervals
10 Weeks before Rotterdam
Upper Body
Easy 13 km
Easy 5.2 km
Easy 10.3 km
Bike 24.2 km
Long 13 km
Bike: 24.2 km
Run: 50.6 km