| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/13/2014 |
Run |
Trademill |
Tempo |
10.4 km |
56:00 |
5:24 |
 |
| 5/18/2018 |
Run |
FMRP |
Easy |
8.6 km |
46:22 |
5:24 |
|
| 10/22/2019 |
Run |
FMRP |
Easy |
9.4 km |
50:42 |
5:24 |
|
| 4/11/2017 |
Run |
FMRP |
Easy |
8.8 km |
47:09 |
5:24 |
|
| 3/2/2018 |
Run |
FMRP |
Easy |
8.7 km |
47:06 |
5:24 |
|
| 5/29/2019 |
Run |
FMRP |
Easy |
9.3 km |
50:17 |
5:24 |
|
| 12/7/2014 |
Run |
Home |
Long |
18.1 km |
1:37:37 |
5:24 |
|
| 4/16/2012 |
Run |
|
Tempo |
6.4 km |
34:30 |
5:24 |
|
| 10/7/2018 |
Run |
Huron Nature Centre |
Trail |
11.2 km |
1:00:30 |
5:24 |
|
| 4/21/2016 |
Run |
Runners By Choice |
Hill |
11.2 km |
1:00:27 |
5:24 |
|
| 4/24/2016 |
Run |
Home |
Long |
14.4 km |
1:17:46 |
5:24 |
|
| 6/16/2018 |
Run |
Other |
Trail |
11.3 km |
1:01:04 |
5:24 |
|
| 11/25/2015 |
Run |
Home |
Easy |
6.1 km |
32:58 |
5:24 |
|
| 11/28/2016 |
Run |
Other |
Easy |
11.5 km |
1:01:47 |
5:24 |
|
| 3/24/2017 |
Run |
FMRP |
Easy |
5.7 km |
30:58 |
5:24 |
|
| 9/17/2017 |
Run |
Family Paradise |
Easy |
11.4 km |
1:01:15 |
5:24 |
|
| 3/14/2014 |
Run |
Home |
Easy |
13.0 km |
1:10:13 |
5:24 |
|
| 11/2/2014 |
Run |
Michelle |
Easy |
12.0 km |
1:04:57 |
5:24 |
|
| 12/12/2012 |
Run |
RIM Park Area |
Easy |
9.0 km |
48:36 |
5:24 |
|
| 4/29/2013 |
Run |
FMRP |
Interval |
6.8 km |
36:50 |
5:25 |
|
| 6/20/2013 |
Run |
|
Interval |
4.0 km |
21:24 |
5:25 |
|
| 5/8/2017 |
Run |
FMRP |
Interval |
9.9 km |
53:43 |
5:25 |
|
| 12/7/2012 |
Run |
Home |
Easy |
8.9 km |
48:06 |
5:25 |
|
| 3/15/2013 |
Run |
|
Speed |
2.1 km |
11:28 |
5:25 |
|
| 9/19/2016 |
Run |
FMRP |
Easy |
8.2 km |
44:32 |
5:25 |
|
| 3/11/2019 |
Run |
Treadmill |
Treadmill |
11.1 km |
1:00:07 |
5:25 |
|
| 12/31/2015 |
Run |
Home |
Easy |
9.0 km |
48:46 |
5:25 |
|
| 8/23/2019 |
Run |
FMRP |
Easy |
9.3 km |
50:30 |
5:25 |
|
| 7/25/2014 |
Run |
Family Paradise |
Easy |
11.4 km |
1:01:38 |
5:25 |
|
| 6/2/2018 |
Run |
Family Paradise |
Easy |
8.7 km |
47:09 |
5:25 |
|
| 7/27/2014 |
Run |
|
Long |
18.1 km |
1:38:02 |
5:25 |
|
| 7/24/2019 |
Run |
FMRP |
Easy |
9.0 km |
48:50 |
5:25 |
|
| 5/23/2017 |
Run |
FMRP |
Interval |
9.7 km |
52:18 |
5:25 |
|
| 3/18/2019 |
Run |
FMRP |
Easy |
8.6 km |
46:34 |
5:25 |
|
| 12/10/2012 |
Run |
Home |
Easy |
11.6 km |
1:02:44 |
5:25 |
|
| 6/23/2017 |
Run |
Other |
Tempo |
23.0 km |
2:04:30 |
5:25 |
|
| 5/17/2018 |
Run |
FMRP |
Easy |
8.6 km |
46:38 |
5:25 |
|
| 3/30/2017 |
Run |
Runners By Choice |
Hill |
11.2 km |
1:00:42 |
5:25 |
|
| 8/25/2018 |
Run |
Home |
Easy |
6.4 km |
34:38 |
5:25 |
|
| 1/31/2020 |
Run |
Treadmill |
Easy |
11.1 km |
1:00:07 |
5:25 |
|
| 12/25/2013 |
Run |
Home |
Easy |
8.1 km |
44:00 |
5:25 |
|
| 2/26/2019 |
Run |
Waterloo Indoor Track |
Easy |
19.7 km |
1:46:44 |
5:25 |
|
| 5/2/2016 |
Run |
University-Bridge |
Interval |
14.4 km |
1:18:06 |
5:25 |
|
| 10/7/2014 |
Run |
FMRP |
Interval |
9.6 km |
52:05 |
5:25 |
|
| 12/28/2015 |
Run |
University-Bridge |
Long |
14.1 km |
1:16:23 |
5:25 |
|
| 6/18/2017 |
Run |
Runners By Choice |
Long |
18.1 km |
1:38:06 |
5:25 |
|
| 10/30/2015 |
Run |
Las Vegas |
Easy |
7.7 km |
41:45 |
5:25 |
|
| 3/22/2018 |
Run |
Runners By Choice |
Tempo |
17.3 km |
1:33:47 |
5:25 |
|
| 9/14/2019 |
Run |
|
Race |
21.3 km |
1:55:20 |
5:25 |
|
| 3/20/2014 |
Run |
FMRP |
Tempo |
10.2 km |
55:17 |
5:25 |
|
| 4/12/2017 |
Run |
FMRP |
Easy |
8.5 km |
46:06 |
5:26 |
|
| 10/26/2016 |
Run |
FMRP |
Easy |
8.4 km |
45:21 |
5:26 |
|
| 11/20/2017 |
Run |
FMRP |
Easy |
8.5 km |
45:47 |
5:26 |
|
| 6/9/2013 |
Run |
Michelle |
Long |
17.0 km |
1:32:08 |
5:26 |
|
| 6/1/2018 |
Run |
Family Paradise |
Fartlek |
12.3 km |
1:06:46 |
5:26 |
|
| 5/2/2013 |
Run |
Home |
Easy |
1.0 km |
5:25 |
5:26 |
|
| 9/10/2019 |
Run |
FMRP |
Easy |
9.6 km |
52:09 |
5:26 |
|
| 7/24/2013 |
Run |
FMRP |
Easy |
11.2 km |
1:00:43 |
5:26 |
|
| 1/23/2017 |
Run |
FMRP |
Easy |
8.5 km |
45:56 |
5:26 |
|
| 10/18/2016 |
Run |
FMRP |
Easy |
7.4 km |
40:14 |
5:26 |
|
| 5/8/2016 |
Run |
Runners By Choice |
Long |
19.3 km |
1:44:43 |
5:26 |
|
| 2/15/2018 |
Run |
Runners By Choice |
Tempo |
11.2 km |
1:00:51 |
5:26 |
|
| 9/18/2016 |
Run |
Other |
Easy |
3.8 km |
20:33 |
5:26 |
|
| 4/7/2013 |
Run |
Home |
Long |
11.2 km |
1:00:49 |
5:26 |
|
| 3/1/2018 |
Run |
Home |
Hill |
11.4 km |
1:02:04 |
5:26 |
|
| 12/10/2013 |
Run |
FMRP |
Easy |
8.4 km |
45:41 |
5:26 |
|
| 11/21/2016 |
Run |
FMRP |
Easy |
7.5 km |
40:26 |
5:26 |
|
| 7/17/2017 |
Run |
Family Paradise |
Tempo |
13.8 km |
1:15:01 |
5:26 |
|
| 4/24/2013 |
Run |
Activa Track |
Easy |
7.0 km |
38:00 |
5:26 |
|
| 2/24/2018 |
Run |
Home |
Hill |
11.3 km |
1:01:30 |
5:26 |
|
| 12/1/2012 |
Run |
Home |
Easy |
8.5 km |
46:09 |
5:26 |
|
| 10/3/2019 |
Run |
FMRP |
Easy |
9.4 km |
51:13 |
5:26 |
|
| 3/10/2020 |
Run |
FMRP |
Easy |
10.2 km |
55:30 |
5:26 |
|
| 4/22/2018 |
Run |
Runners By Choice |
Easy |
15.1 km |
1:22:07 |
5:26 |
|
| 2/17/2018 |
Run |
|
Easy |
10.1 km |
55:01 |
5:26 |
|
| 4/30/2020 |
Run |
Home |
Easy |
10.1 km |
54:59 |
5:26 |
|
| 4/10/2013 |
Run |
FMRP |
Easy |
2.2 km |
11:57 |
5:27 |
|
| 2/25/2018 |
Run |
Huron Nature Centre |
Easy |
12.7 km |
1:08:45 |
5:27 |
|
| 1/16/2017 |
Run |
FMRP |
Easy |
8.8 km |
47:56 |
5:27 |
|
| 6/2/2016 |
Run |
FMRP |
Tempo |
8.8 km |
48:00 |
5:27 |
|
| 10/12/2013 |
Run |
Family Paradise |
Easy |
8.2 km |
44:35 |
5:27 |
|
| 9/27/2019 |
Run |
FMRP |
Easy |
6.7 km |
36:29 |
5:27 |
|
| 3/5/2013 |
Run |
Home |
Interval |
3.5 km |
18:52 |
5:27 |
|
| 9/24/2018 |
Run |
Other |
Easy |
11.8 km |
1:04:14 |
5:27 |
|
| 6/29/2013 |
Run |
Family Paradise |
Easy |
8.5 km |
46:14 |
5:27 |
|
| 9/25/2019 |
Run |
Treadmill |
Interval |
7.0 km |
38:11 |
5:27 |
|
| 3/16/2017 |
Run |
Runners By Choice |
Hill |
10.3 km |
56:05 |
5:27 |
|
| 3/27/2019 |
Run |
Home |
Easy |
11.3 km |
1:01:12 |
5:27 |
|
| 6/6/2017 |
Run |
Home |
Interval |
7.4 km |
40:25 |
5:27 |
|
| 1/11/2014 |
Run |
FMRP |
Easy |
11.0 km |
1:00:01 |
5:27 |
|
| 9/6/2014 |
Run |
Home |
Hill |
11.1 km |
1:00:24 |
5:27 |
|
| 11/15/2015 |
Run |
Fairlee, Vermont |
Easy |
9.3 km |
50:40 |
5:27 |
|
| 7/25/2016 |
Run |
Other |
Easy |
8.4 km |
45:49 |
5:27 |
|
| 1/28/2020 |
Run |
Treadmill |
Easy |
10.3 km |
56:07 |
5:27 |
|
| 11/12/2018 |
Run |
FMRP |
Easy |
5.6 km |
30:16 |
5:27 |
|
| 7/19/2017 |
Run |
|
Interval |
12.0 km |
1:05:30 |
5:27 |
|
| 5/15/2016 |
Run |
Runners By Choice |
Long |
20.0 km |
1:49:02 |
5:27 |
|
| 3/15/2019 |
Run |
FMRP |
Easy |
8.4 km |
45:51 |
5:27 |
|
| 12/3/2013 |
Run |
RIM Park Area |
Interval |
6.4 km |
34:58 |
5:27 |
|
| 11/14/2012 |
Run |
FMRP |
Easy |
8.6 km |
46:51 |
5:27 |
|
|