| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/19/2018 |
Run |
Other |
Easy |
10.3 km |
55:30 |
5:24 |
 |
| 11/3/2020 |
Run |
Other |
Tempo Hard |
10.3 km |
1:10:46 |
6:52 |
|
| 11/10/2020 |
Run |
Other |
Trail |
10.3 km |
1:09:32 |
6:45 |
|
| 4/8/2017 |
Run |
Other |
Trail |
10.3 km |
54:58 |
5:20 |
|
| 10/20/2020 |
Run |
Other |
Trail |
10.3 km |
1:06:58 |
6:29 |
|
| 10/10/2018 |
Run |
Other |
Interval |
10.4 km |
1:06:05 |
6:23 |
|
| 10/3/2018 |
Run |
Other |
Easy |
10.4 km |
1:02:42 |
6:02 |
|
| 7/28/2019 |
Run |
Other |
Easy |
10.4 km |
1:01:49 |
5:57 |
|
| 9/15/2020 |
Run |
Other |
Trail |
10.4 km |
1:06:52 |
6:26 |
|
| 7/28/2016 |
Run |
Other |
Tempo |
10.4 km |
53:34 |
5:09 |
|
| 7/1/2020 |
Run |
Other |
Hill |
10.4 km |
1:06:24 |
6:23 |
|
| 11/24/2020 |
Run |
Other |
Tempo |
10.5 km |
1:14:07 |
7:03 |
|
| 10/17/2016 |
Run |
Other |
Interval |
10.5 km |
58:08 |
5:31 |
|
| 8/8/2019 |
Run |
Other |
Easy |
10.7 km |
1:06:38 |
6:13 |
|
| 6/14/2017 |
Run |
Other |
Interval |
10.8 km |
1:02:34 |
5:48 |
|
| 2/29/2020 |
Run |
Other |
Easy |
10.8 km |
1:09:19 |
6:25 |
|
| 8/13/2018 |
Run |
Other |
Easy |
11.0 km |
1:20:00 |
7:16 |
|
| 8/23/2017 |
Run |
Other |
Easy |
11.0 km |
1:05:26 |
5:56 |
|
| 7/26/2016 |
Run |
Other |
Interval |
11.1 km |
1:02:26 |
5:38 |
|
| 9/3/2018 |
Run |
Other |
Interval |
11.1 km |
1:03:03 |
5:41 |
|
| 5/1/2017 |
Run |
Other |
Easy |
11.1 km |
1:03:38 |
5:44 |
|
| 6/25/2018 |
Run |
Other |
Trail |
11.1 km |
1:11:39 |
6:26 |
|
| 5/18/2017 |
Run |
Other |
Easy |
11.2 km |
1:06:52 |
5:58 |
|
| 12/9/2016 |
Run |
Other |
Easy |
11.2 km |
1:03:35 |
5:41 |
|
| 7/12/2017 |
Run |
Other |
Interval |
11.2 km |
1:03:54 |
5:42 |
|
| 10/2/2017 |
Run |
Other |
Easy |
11.2 km |
1:02:37 |
5:35 |
|
| 4/17/2017 |
Run |
Other |
Easy |
11.3 km |
1:01:56 |
5:31 |
|
| 4/18/2020 |
Run |
Other |
Trail |
11.3 km |
1:14:50 |
6:38 |
|
| 6/16/2018 |
Run |
Other |
Trail |
11.3 km |
1:01:04 |
5:24 |
|
| 11/3/2018 |
Run |
Other |
Easy |
11.3 km |
2:03:30 |
10:55 |
|
| 7/7/2019 |
Run |
Other |
Easy |
11.3 km |
1:06:37 |
5:54 |
|
| 7/27/2019 |
Run |
Other |
Easy |
11.3 km |
1:05:08 |
5:46 |
|
| 7/25/2019 |
Run |
Other |
Easy |
11.3 km |
1:03:58 |
5:39 |
|
| 10/3/2019 |
Run |
Other |
Easy |
11.4 km |
1:05:45 |
5:46 |
|
| 10/11/2017 |
Run |
Other |
Trail |
11.4 km |
2:04:40 |
10:56 |
|
| 11/28/2016 |
Run |
Other |
Easy |
11.5 km |
1:01:47 |
5:24 |
|
| 4/28/2016 |
Run |
Other |
Interval |
11.5 km |
1:05:21 |
5:41 |
|
| 4/9/2017 |
Run |
Other |
Trail |
11.5 km |
1:03:43 |
5:33 |
|
| 8/1/2019 |
Run |
Other |
Tempo |
11.5 km |
1:05:50 |
5:44 |
|
| 2/19/2020 |
Run |
Other |
Easy |
11.5 km |
1:18:28 |
6:49 |
|
| 5/21/2019 |
Run |
Other |
Trail |
11.6 km |
1:17:56 |
6:43 |
|
| 10/24/2019 |
Run |
Other |
Easy |
11.6 km |
1:04:37 |
5:34 |
|
| 4/21/2017 |
Run |
Other |
Trail |
11.7 km |
3:10:13 |
16:15 |
|
| 9/24/2018 |
Run |
Other |
Easy |
11.8 km |
1:04:14 |
5:27 |
|
| 3/20/2019 |
Run |
Other |
Easy |
12.0 km |
1:02:11 |
5:11 |
|
| 6/21/2017 |
Run |
Other |
Interval |
12.1 km |
1:05:59 |
5:27 |
|
| 6/28/2017 |
Run |
Other |
Interval |
12.1 km |
1:04:36 |
5:21 |
|
| 8/2/2017 |
Run |
Other |
Interval |
12.1 km |
1:04:06 |
5:18 |
|
| 7/27/2016 |
Run |
Other |
Easy |
12.1 km |
1:11:21 |
5:54 |
|
| 7/26/2017 |
Run |
Other |
Easy |
12.1 km |
1:08:09 |
5:38 |
|
| 4/23/2018 |
Run |
Other |
Easy |
12.1 km |
1:07:47 |
5:36 |
|
| 5/16/2017 |
Run |
Other |
Easy |
12.2 km |
1:06:31 |
5:29 |
|
| 4/9/2018 |
Run |
Other |
Easy |
12.2 km |
1:09:11 |
5:40 |
|
| 8/7/2019 |
Run |
Other |
Interval |
12.2 km |
1:11:13 |
5:50 |
|
| 10/10/2019 |
Run |
Other |
Easy |
12.2 km |
1:11:29 |
5:51 |
|
| 7/5/2017 |
Run |
Other |
Interval |
12.4 km |
1:05:15 |
5:17 |
|
| 4/2/2018 |
Run |
Other |
Fartlek |
12.4 km |
1:06:04 |
5:19 |
|
| 2/1/2020 |
Run |
Other |
Easy |
12.4 km |
1:16:54 |
6:11 |
|
| 9/18/2017 |
Run |
Other |
Easy |
13.1 km |
1:12:31 |
5:32 |
|
| 4/26/2018 |
Run |
Other |
Easy |
13.2 km |
1:13:39 |
5:35 |
|
| 9/5/2019 |
Run |
Other |
Easy |
13.2 km |
1:20:35 |
6:06 |
|
| 7/31/2019 |
Run |
Other |
Tempo |
13.5 km |
1:18:02 |
5:47 |
|
| 9/17/2016 |
Run |
Other |
Easy |
13.8 km |
4:34:20 |
19:56 |
|
| 10/13/2017 |
Run |
Other |
Trail |
14.2 km |
2:50:28 |
12:00 |
|
| 9/24/2017 |
Run |
Other |
Trail |
14.3 km |
3:25:20 |
14:21 |
|
| 4/20/2017 |
Run |
Other |
Trail |
14.7 km |
3:35:27 |
14:39 |
|
| 4/23/2017 |
Run |
Other |
Trail |
15.1 km |
4:00:00 |
15:54 |
|
| 9/12/2019 |
Run |
Other |
Easy |
15.1 km |
1:23:53 |
5:34 |
|
| 2/8/2020 |
Run |
Other |
Easy |
15.2 km |
1:35:46 |
6:18 |
|
| 6/14/2020 |
Run |
Other |
Trail |
15.8 km |
1:40:17 |
6:23 |
|
| 8/11/2018 |
Run |
Other |
Trail |
16.0 km |
3:58:34 |
14:55 |
|
| 2/26/2017 |
Run |
Other |
Long |
16.1 km |
1:52:25 |
6:59 |
|
| 8/4/2019 |
Run |
Other |
Easy |
16.1 km |
1:31:13 |
5:40 |
|
| 12/2/2016 |
Run |
Other |
Easy |
16.6 km |
1:38:04 |
5:55 |
|
| 11/21/2020 |
Run |
Other |
Long |
16.7 km |
1:34:17 |
5:39 |
|
| 10/17/2020 |
Run |
Other |
Long |
17.1 km |
1:42:13 |
5:59 |
|
| 10/6/2018 |
Run |
Other |
Trail |
17.2 km |
1:52:44 |
6:33 |
|
| 10/18/2017 |
Run |
Other |
Trail |
17.3 km |
3:06:05 |
10:48 |
|
| 1/12/2019 |
Run |
Other |
Easy 45min |
17.4 km |
2:00:19 |
6:55 |
|
| 2/21/2020 |
Run |
Other |
Easy |
18.6 km |
2:14:50 |
7:16 |
|
| 11/30/2016 |
Run |
Other |
Hill |
18.7 km |
2:22:33 |
7:37 |
|
| 8/3/2019 |
Run |
Other |
Default |
19.1 km |
1:45:56 |
5:33 |
|
| 10/15/2017 |
Run |
Other |
Trail |
20.1 km |
2:22:45 |
7:06 |
|
| 6/27/2020 |
Run |
Other |
Long |
20.2 km |
2:15:08 |
6:42 |
|
| 12/5/2016 |
Run |
Other |
Hill |
20.2 km |
2:33:07 |
7:35 |
|
| 4/22/2017 |
Run |
Other |
Trail |
20.5 km |
6:00:00 |
17:34 |
|
| 9/24/2016 |
Run |
Other |
Race |
21.1 km |
1:43:45 |
4:55 |
|
| 8/7/2016 |
Run |
Other |
Race |
21.2 km |
1:48:53 |
5:08 |
|
| 11/6/2016 |
Run |
Other |
Race |
21.2 km |
1:38:56 |
4:40 |
|
| 3/3/2019 |
Run |
Other |
Race |
21.2 km |
1:53:31 |
5:21 |
|
| 3/1/2020 |
Run |
Other |
Race |
21.2 km |
1:59:56 |
5:39 |
|
| 5/12/2019 |
Run |
Other |
Hike Killarney |
21.4 km |
10:24:21 |
29:10 |
|
| 8/27/2016 |
Run |
Other |
Long |
21.4 km |
2:05:40 |
5:53 |
|
| 11/12/2020 |
Run |
Other |
Long |
21.5 km |
2:20:38 |
6:32 |
|
| 4/4/2020 |
Run |
Other |
Trail |
21.6 km |
2:02:04 |
5:39 |
|
| 10/20/2019 |
Run |
Other |
Race |
21.9 km |
1:45:15 |
4:49 |
|
| 9/22/2017 |
Run |
Other |
Trail |
22.0 km |
6:03:03 |
16:30 |
|
| 10/19/2017 |
Run |
Other |
Trail |
22.1 km |
3:48:53 |
10:21 |
|
| 6/23/2017 |
Run |
Other |
Tempo |
23.0 km |
2:04:30 |
5:25 |
|
| 10/29/2020 |
Run |
Other |
Long |
23.1 km |
2:22:07 |
6:09 |
|
|