Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
4/19/2016 Run
Tempo Loop
WU/CD 3.2 mi 23:01 7:11
12/22/2015 Run
LZHS
Easy 3.0 mi 20:49 6:57
2/23/2016 Run
Armory
Interval 2.8 mi 14:00 5:00
4/5/2016 Run
Armory
Interval 4400.0 m 14:06 5:10
12/29/2015 Run
Acorn
Easy 2.7 mi 19:00 7:09
4/21/2016 Run
Armory
Interval 4200.0 m 11:39 4:28
1/13/2016 Run
Squires
Easy 2.2 mi 15:08 6:53
4/21/2016 Run
Campus UIUC
WU/CD 2.1 mi 14:40 6:55
4/9/2016 Run
IU Campus
WU/CD 2.1 mi 14:39 7:03
4/12/2016 Run
Centennial Track
WU/CD 1.9 mi 13:07 6:50
4/9/2016 Run
Bedford, IN
Easy 1.6 mi 11:34 7:20
2/27/2016 Run
Campus UIUC
Easy 1.4 mi 9:47 6:48
4/26/2016 Run
Centennial Track
Interval 2000.0 m 5:18 4:16
3/11/2016 Run
Tempo Loop
Interval 1.0 mi 4:32 4:33
12/29/2015 Run
Middle School Loop
WU/CD 1.0 mi 7:03 7:03
4/30/2016 Run
Valparaiso IN
Race 1500.0 m 4:19 4:38
4/14/2016 Run
Huff
Strides 400.0 m    
4/7/2016 Run
Huff
Interval 400.0 m    
3/3/2016 Run
Country Club
Strides 400.0 m    
2/25/2016 Run
Huff
Strides 400.0 m    
2/22/2016 Run
Huff
Strides 400.0 m    
2/15/2016 Run
Huff
Strides 400.0 m    
2/8/2016 Run
Armory
Strides 400.0 m    
1/29/2016 Run
Huff
Strides 400.0 m    
12/21/2015 Run
LZHS
Strides 400.0 m    
12/14/2015 Run
Huff
Strides 400.0 m    
12/10/2015 Run
Huff
Strides 400.0 m    
12/7/2015 Run
Huff
Strides 400.0 m    
12/2/2015 Run
Huff
Strides 400.0 m    
11/30/2015 Run
Huff
Strides 400.0 m    
3/2/2016 Run
Armory
Strides 300.0 m    
2/17/2016 Run
Armory
Strides 300.0 m    
2/10/2016 Run
Armory
Strides 300.0 m    
1/26/2016 Run
Armory
Strides 300.0 m    
12/23/2015 Run
Squires
Strides 300.0 m    
12/16/2015 Run
Armory
Strides 300.0 m    
12/9/2015 Run
Armory
Strides 300.0 m