| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2019 |
Run |
Signal Hill |
Hill |
450.0 m |
|
|
 |
| 8/7/2019 |
Run |
Signal Hill |
Hill |
450.0 m |
|
|
|
| 7/13/2019 |
Run |
Signal Hill |
Long |
16.0 mi |
1:47:46 |
6:44 |
|
| 6/20/2019 |
Run |
Signal Hill |
Hill |
450.0 m |
|
|
|
| 5/11/2019 |
Run |
Signal Hill |
Long |
13.7 mi |
1:30:03 |
6:36 |
|
| 3/3/2019 |
Run |
Signal Hill |
Long |
14.1 mi |
1:36:12 |
6:50 |
|
| 1/19/2019 |
Run |
Signal Hill |
Long |
12.0 mi |
1:27:38 |
7:18 |
|
| 12/2/2018 |
Run |
Signal Hill |
Long |
8.6 mi |
1:00:01 |
7:00 |
|
| 8/22/2018 |
Run |
Signal Hill |
Hill |
450.0 m |
|
|
|
| 8/10/2018 |
Run |
Signal Hill |
Hill |
450.0 m |
|
|
|
| 8/10/2018 |
Run |
Signal Hill |
Easy |
8.4 mi |
59:54 |
7:07 |
|
| 8/2/2018 |
Run |
Signal Hill |
Hill |
450.0 m |
|
|
|
| 8/2/2018 |
Run |
Signal Hill |
Easy |
8.5 mi |
57:40 |
6:48 |
|
| 7/27/2018 |
Run |
Signal Hill |
Hill |
450.0 m |
|
|
|
| 7/27/2018 |
Run |
Signal Hill |
Easy |
8.4 mi |
57:00 |
6:49 |
|
| 6/17/2018 |
Run |
Signal Hill |
Long |
12.3 mi |
1:27:05 |
7:07 |
|
| 4/19/2018 |
Run |
Signal Hill |
Hill |
600.0 m |
|
|
|
| 4/19/2018 |
Run |
Signal Hill |
Easy |
8.2 mi |
54:06 |
6:38 |
|
| 4/11/2018 |
Run |
Signal Hill |
Hill |
450.0 m |
|
|
|
| 4/4/2018 |
Run |
Signal Hill |
Hill |
450.0 m |
|
|
|
| 4/4/2018 |
Run |
Signal Hill |
Easy |
8.2 mi |
55:26 |
6:49 |
|
| 3/30/2018 |
Run |
Signal Hill |
Hill |
300.0 m |
|
|
|
| 3/30/2018 |
Run |
Signal Hill |
Easy |
8.2 mi |
55:06 |
6:43 |
|
| 3/21/2018 |
Run |
Signal Hill |
Hill |
300.0 m |
|
|
|
| 3/21/2018 |
Run |
Signal Hill |
Easy |
8.2 mi |
54:44 |
6:42 |
|
| 1/28/2018 |
Run |
Signal Hill |
Hill |
400.0 m |
|
|
|
| 1/28/2018 |
Run |
Signal Hill |
Easy |
8.4 mi |
1:00:07 |
7:10 |
|
| 9/25/2017 |
Run |
Signal Hill |
Hill |
400.0 m |
|
|
|
| 9/25/2017 |
Run |
Signal Hill |
Easy |
9.7 mi |
1:06:47 |
6:53 |
|
| 9/18/2017 |
Run |
Signal Hill |
Hill |
300.0 m |
|
|
|
| 9/18/2017 |
Run |
Signal Hill |
Easy |
9.2 mi |
1:01:40 |
6:45 |
|
| 8/12/2015 |
Run |
Signal Hill |
Hill |
300.0 m |
|
|
|
| 8/6/2015 |
Run |
Signal Hill |
Hill |
300.0 m |
|
|
|
| 7/29/2015 |
Run |
Signal Hill |
Hill |
300.0 m |
|
|
|
| 7/26/2015 |
Run |
Signal Hill |
Long |
12.0 mi |
1:24:13 |
7:02 |
|
| 7/22/2015 |
Run |
Signal Hill |
Hill |
300.0 m |
|
|
|
| 7/15/2015 |
Run |
Signal Hill |
Hill |
300.0 m |
|
|
|
| 7/15/2015 |
Run |
Signal Hill |
Easy |
8.0 mi |
56:02 |
7:01 |
|
| 7/8/2015 |
Run |
Signal Hill |
Hill |
300.0 m |
|
|
|
| 7/8/2015 |
Run |
Signal Hill |
Easy |
6.9 mi |
46:18 |
6:43 |
|
| 7/1/2015 |
Run |
Signal Hill |
Hill |
300.0 m |
|
|
|
| 7/1/2015 |
Run |
Signal Hill |
Easy |
6.8 mi |
45:30 |
6:42 |
|
| 6/24/2015 |
Run |
Signal Hill |
Hill |
250.0 m |
|
|
|
| 6/24/2015 |
Run |
Signal Hill |
Easy |
6.9 mi |
47:36 |
6:54 |
|
| 6/17/2015 |
Run |
Signal Hill |
Hill |
200.0 m |
|
|
|
| 6/17/2015 |
Run |
Signal Hill |
Easy |
6.9 mi |
46:39 |
6:46 |
|
| 12/28/2014 |
Run |
Signal Hill |
Long |
14.0 mi |
1:33:01 |
6:39 |
|
| 12/21/2014 |
Run |
Signal Hill |
Long |
14.1 mi |
1:33:09 |
6:37 |
|
| 7/9/2014 |
Run |
Signal Hill |
Easy |
7.0 mi |
47:25 |
6:47 |
|
| 7/4/2014 |
Run |
Signal Hill |
Long |
12.0 mi |
1:21:19 |
6:47 |
|
| 6/26/2014 |
Run |
Signal Hill |
WU/CD |
2.0 mi |
14:30 |
7:15 |
|
| 7/26/2013 |
Run |
Signal Hill |
Long |
17.0 mi |
1:51:33 |
6:34 |
|
| 11/28/2012 |
Run |
Signal Hill |
Long |
13.0 mi |
1:31:45 |
7:04 |
|
| 12/28/2011 |
Run |
Signal Hill |
Long |
14.0 mi |
1:36:25 |
6:54 |
|
| 11/29/2010 |
Run |
Signal Hill |
Long |
12.0 mi |
1:21:53 |
6:50 |
|
|