| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/5/2024 |
Run |
Poplar Creek |
Easy |
5.6 mi |
40:13 |
7:15 |
 |
| 11/23/2023 |
Run |
Poplar Creek |
Easy |
5.6 mi |
40:01 |
7:11 |
|
| 3/22/2024 |
Run |
Poplar Creek |
Easy |
5.6 mi |
40:12 |
7:13 |
|
| 4/19/2024 |
Run |
Poplar Creek |
Easy |
5.6 mi |
40:01 |
7:09 |
|
| 4/26/2023 |
Run |
Poplar Creek |
Tempo |
7.0 mi |
46:29 |
6:37 |
|
| 10/21/2023 |
Run |
Poplar Creek |
Easy |
8.0 mi |
57:48 |
7:13 |
|
| 11/5/2023 |
Run |
Poplar Creek |
Easy |
8.0 mi |
58:01 |
7:15 |
|
| 1/7/2023 |
Run |
Poplar Creek |
Medium Long |
8.3 mi |
1:00:07 |
7:16 |
|
| 5/28/2023 |
Run |
Poplar Creek |
Easy |
8.6 mi |
1:01:32 |
7:11 |
|
| 11/25/2023 |
Run |
Poplar Creek |
Medium Long |
9.0 mi |
1:03:14 |
7:01 |
|
| 12/2/2023 |
Run |
Poplar Creek |
Medium Long |
9.1 mi |
1:06:54 |
7:22 |
|
| 4/28/2024 |
Run |
Poplar Creek |
Long |
10.1 mi |
1:12:06 |
7:11 |
|
| 3/2/2024 |
Run |
Poplar Creek |
Long |
10.5 mi |
1:15:00 |
7:10 |
|
| 3/11/2023 |
Run |
Poplar Creek |
Long |
12.0 mi |
1:24:52 |
7:04 |
|
| 2/11/2023 |
Run |
Poplar Creek |
Long |
12.1 mi |
1:25:01 |
7:02 |
|
| 3/17/2024 |
Run |
Poplar Creek |
Long |
12.6 mi |
1:30:00 |
7:09 |
|
| 2/26/2023 |
Run |
Poplar Creek |
Long |
13.3 mi |
1:30:01 |
6:48 |
|
| 4/8/2023 |
Run |
Poplar Creek |
Long |
13.3 mi |
1:33:01 |
7:00 |
|
|