| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2022 |
Run |
GLR |
Race |
5.4 mi |
39:39 |
7:23 |
 |
| 7/17/2022 |
Run |
GLR |
Race |
3.3 mi |
21:16 |
6:24 |
|
| 7/16/2022 |
Run |
GLR |
Race |
3.3 mi |
28:03 |
8:28 |
|
| 7/16/2022 |
Run |
GLR |
Race |
7.9 mi |
1:04:08 |
8:06 |
|
| 7/15/2022 |
Run |
GLR |
Race |
6.2 mi |
46:14 |
7:28 |
|
| 7/15/2022 |
Run |
GLR |
Race |
4.5 mi |
29:49 |
6:40 |
|
| 7/21/2019 |
Run |
GLR |
Race |
2.3 mi |
12:48 |
5:33 |
|
| 7/21/2019 |
Run |
GLR |
WU/CD |
0.7 mi |
5:00 |
6:52 |
|
| 7/21/2019 |
Run |
GLR |
Race |
5.4 mi |
32:56 |
6:08 |
|
| 7/21/2019 |
Run |
GLR |
WU/CD |
1.1 mi |
8:49 |
7:45 |
|
| 7/20/2019 |
Run |
GLR |
Race |
7.4 mi |
46:07 |
6:16 |
|
| 7/20/2019 |
Run |
GLR |
WU/CD |
0.6 mi |
3:58 |
7:05 |
|
| 7/20/2019 |
Run |
GLR |
Race |
4.3 mi |
25:11 |
5:49 |
|
| 7/20/2019 |
Run |
GLR |
WU/CD |
1.0 mi |
6:59 |
7:22 |
|
| 7/19/2019 |
Run |
GLR |
Race |
9.4 mi |
1:05:59 |
7:00 |
|
| 7/19/2019 |
Run |
GLR |
Race |
3.5 mi |
19:53 |
5:44 |
|
| 7/19/2019 |
Run |
GLR |
WU/CD |
0.7 mi |
5:11 |
7:37 |
|
| 7/22/2018 |
Run |
GLR |
Race |
5.3 mi |
34:50 |
6:33 |
|
| 7/22/2018 |
Run |
GLR |
WU/CD |
0.8 mi |
5:51 |
7:42 |
|
| 7/22/2018 |
Run |
GLR |
Race |
5.4 mi |
35:00 |
6:27 |
|
| 7/21/2018 |
Run |
GLR |
Race |
3.3 mi |
21:00 |
6:18 |
|
| 7/21/2018 |
Run |
GLR |
Race |
9.9 mi |
1:16:39 |
7:46 |
|
| 7/20/2018 |
Run |
GLR |
Race |
3.8 mi |
21:54 |
5:47 |
|
| 7/20/2018 |
Run |
GLR |
WU/CD |
1.3 mi |
9:04 |
7:02 |
|
| 7/20/2018 |
Run |
GLR |
Race |
8.7 mi |
57:14 |
6:36 |
|
| 7/20/2018 |
Run |
GLR |
WU/CD |
1.6 mi |
11:51 |
7:25 |
|
|