| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2014 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
14:28 |
7:14 |
 |
| 8/23/2014 |
Run |
Country Club |
Easy |
7.0 mi |
46:54 |
6:42 |
|
| 8/24/2014 |
Run |
|
Easy |
7.0 mi |
46:52 |
6:42 |
|
| 8/25/2014 |
Run |
Arb |
Easy |
7.3 mi |
54:56 |
7:35 |
|
| 8/26/2014 |
Run |
Statues |
Interval |
8.0 km |
|
|
|
| 8/26/2014 |
Run |
Arb |
WU/CD |
4.0 mi |
31:00 |
7:45 |
|
| 8/27/2014 |
Run |
Statues |
Easy |
9.5 mi |
1:07:48 |
7:09 |
|
| 8/28/2014 |
Run |
Country Club |
Easy |
8.0 mi |
56:17 |
7:03 |
|
| 8/29/2014 |
Run |
Arb |
WU/CD |
4.0 mi |
29:19 |
7:20 |
|
| 8/29/2014 |
Run |
|
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 8/30/2014 |
Run |
Country Club |
Easy |
8.0 mi |
52:55 |
6:37 |
|
| 8/31/2014 |
Run |
Parkland Loop |
Long |
13.0 mi |
1:34:30 |
7:17 |
|
| 9/1/2014 |
Run |
Crystal Lake |
Easy |
9.0 mi |
1:04:32 |
7:11 |
|
| 9/2/2014 |
Run |
Arb |
Interval |
5.3 mi |
32:00 |
6:03 |
|
| 9/2/2014 |
Run |
Arb |
WU/CD |
4.0 mi |
28:40 |
7:10 |
|
| 9/3/2014 |
Run |
Statues |
Easy |
8.0 mi |
57:28 |
7:11 |
|
| 9/4/2014 |
Run |
Country Club |
Easy |
8.0 mi |
57:53 |
7:15 |
|
| 9/5/2014 |
Run |
EIU |
WU/CD |
3.0 mi |
24:00 |
8:00 |
|
| 9/5/2014 |
Run |
|
Easy |
1.5 mi |
9:54 |
6:36 |
|
| 9/8/2014 |
Run |
Lincoln |
Easy |
8.0 mi |
53:31 |
6:42 |
|
| 9/9/2014 |
Run |
Tempo Loop |
WU/CD |
3.5 mi |
27:00 |
7:43 |
|
| 9/9/2014 |
Run |
Tempo Loop |
Progression |
8.0 mi |
48:28 |
6:04 |
|
| 9/10/2014 |
Run |
Arb |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 9/10/2014 |
Run |
Arb |
Easy |
6.0 mi |
|
|
|
| 9/11/2014 |
Run |
Country Club |
Easy |
9.0 mi |
1:04:34 |
7:11 |
|
| 9/12/2014 |
Run |
Arb |
WU/CD |
4.0 mi |
29:29 |
7:23 |
|
| 9/12/2014 |
Run |
Arb |
Interval |
8.0 km |
34:47 |
7:00 |
|
| 9/12/2014 |
Run |
|
Easy |
1.0 mi |
6:47 |
6:47 |
|
| 9/13/2014 |
Run |
Statues |
Easy |
9.0 mi |
58:30 |
6:30 |
|
| 9/14/2014 |
Run |
Stone Creek |
Long |
13.3 mi |
1:33:21 |
7:03 |
|
| 9/15/2014 |
Run |
Crystal Lake |
Easy |
9.0 mi |
1:03:32 |
7:04 |
|
| 9/16/2014 |
Run |
Tempo Loop |
Progression |
9.0 mi |
53:42 |
5:58 |
|
| 9/16/2014 |
Run |
|
WU/CD |
3.0 mi |
21:29 |
7:10 |
|
| 9/17/2014 |
Run |
Statues |
Easy |
6.5 mi |
44:40 |
6:53 |
|
| 9/17/2014 |
Run |
Arb |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 9/17/2014 |
Run |
Arb |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 9/18/2014 |
Run |
Country Club |
Easy |
9.0 mi |
1:04:20 |
7:09 |
|
| 9/19/2014 |
Run |
Arb |
Interval |
10.0 km |
34:28 |
5:33 |
|
| 9/19/2014 |
Run |
Arb |
WU/CD |
4.3 mi |
31:49 |
7:30 |
|
| 9/20/2014 |
Run |
Statues |
Easy |
9.0 mi |
1:01:13 |
6:49 |
|
| 9/21/2014 |
Run |
Allerton |
Long |
15.0 mi |
1:45:00 |
7:00 |
|
| 9/22/2014 |
Run |
Crystal Lake |
Easy |
9.5 mi |
1:06:44 |
7:02 |
|
| 9/23/2014 |
Run |
|
WU/CD |
4.0 mi |
28:51 |
7:13 |
|
| 9/23/2014 |
Run |
Tempo Loop |
Interval |
8.0 km |
32:46 |
6:36 |
|
| 9/24/2014 |
Run |
Statues |
Easy |
9.0 mi |
1:00:52 |
6:46 |
|
| 9/25/2014 |
Run |
South Farms |
Easy |
8.0 mi |
57:36 |
7:12 |
|
| 9/26/2014 |
Run |
Saukie Golf Course- Rock Island |
WU/CD |
4.5 mi |
32:05 |
7:08 |
|
| 9/26/2014 |
Run |
|
Easy |
1.5 mi |
9:54 |
6:36 |
|
| 9/27/2014 |
Run |
Statues |
Easy |
9.0 mi |
59:14 |
6:35 |
|
| 9/28/2014 |
Run |
Parkland Loop |
Long |
15.0 mi |
1:45:58 |
7:04 |
|
| 9/29/2014 |
Run |
Crystal Lake |
Easy |
9.0 mi |
1:04:56 |
7:13 |
|
| 9/30/2014 |
Run |
|
WU/CD |
3.8 mi |
26:47 |
7:09 |
|
| 9/30/2014 |
Run |
Tempo Loop |
Progression |
8.0 mi |
48:14 |
6:02 |
|
| 10/1/2014 |
Run |
Arb |
Easy |
2.5 mi |
18:30 |
7:24 |
|
| 10/1/2014 |
Run |
Arb |
Hill |
3.5 mi |
30:00 |
8:35 |
|
| 10/1/2014 |
Run |
Race |
Easy |
4.5 mi |
29:26 |
6:33 |
|
| 10/2/2014 |
Run |
Country Club |
Easy |
9.5 mi |
1:03:50 |
6:44 |
|
| 10/3/2014 |
Run |
Arb |
WU/CD |
4.0 mi |
28:26 |
7:07 |
|
| 10/3/2014 |
Run |
Arb |
Interval |
9.0 km |
29:12 |
5:14 |
|
| 10/4/2014 |
Run |
Statues |
Easy |
9.0 mi |
58:05 |
6:28 |
|
| 10/5/2014 |
Run |
A Loop |
Long |
15.0 mi |
1:42:36 |
6:51 |
|
| 10/6/2014 |
Run |
Crystal Lake |
Easy |
9.5 mi |
1:08:13 |
7:11 |
|
| 10/7/2014 |
Run |
Tempo Loop |
Tempo |
6.0 mi |
34:20 |
5:44 |
|
| 10/7/2014 |
Run |
Tempo Loop |
Interval |
800.0 m |
2:17 |
4:37 |
|
| 10/7/2014 |
Run |
|
WU/CD |
3.0 mi |
21:22 |
7:08 |
|
| 10/8/2014 |
Run |
Statues |
Easy |
9.0 mi |
59:43 |
6:39 |
|
| 10/9/2014 |
Run |
Country Club |
Easy |
9.0 mi |
1:03:33 |
7:04 |
|
| 10/10/2014 |
Run |
South |
Easy |
8.0 mi |
53:15 |
6:40 |
|
| 10/11/2014 |
Run |
Parkside |
WU/CD |
5.3 mi |
38:49 |
7:24 |
|
| 10/11/2014 |
Run |
LZ |
Easy |
1.3 mi |
9:55 |
7:56 |
|
| 10/12/2014 |
Run |
Lakewood |
Long |
15.0 mi |
1:43:02 |
6:53 |
|
| 10/13/2014 |
Run |
Crystal Lake |
Easy |
9.0 mi |
1:03:28 |
7:04 |
|
| 10/14/2014 |
Run |
Tempo Loop |
Progression |
8.0 mi |
45:59 |
5:45 |
|
| 10/14/2014 |
Run |
|
WU/CD |
3.5 mi |
26:23 |
7:33 |
|
| 10/15/2014 |
Run |
Arb |
Easy |
2.5 mi |
16:22 |
6:33 |
|
| 10/15/2014 |
Run |
Statues |
Easy |
6.5 mi |
44:27 |
6:51 |
|
| 10/15/2014 |
Run |
Arb |
Hill |
3.5 mi |
30:55 |
8:50 |
|
| 10/16/2014 |
Run |
Country Club |
Easy |
10.0 mi |
1:09:43 |
6:59 |
|
| 10/17/2014 |
Run |
Statues |
Easy |
9.0 mi |
1:02:31 |
6:57 |
|
| 10/18/2014 |
Run |
Lake of the Woods |
WU/CD |
3.5 mi |
25:55 |
7:25 |
|
| 10/19/2014 |
Run |
Henry House Loop |
Long |
15.0 mi |
1:46:10 |
7:05 |
|
| 10/20/2014 |
Run |
Crystal Lake |
Easy |
9.0 mi |
1:06:59 |
7:27 |
|
| 10/21/2014 |
Run |
Tempo Loop |
Progression |
7.0 mi |
39:38 |
5:40 |
|
| 10/21/2014 |
Run |
|
WU/CD |
4.0 mi |
31:04 |
7:46 |
|
| 10/22/2014 |
Run |
Statues |
Easy |
6.8 mi |
46:36 |
6:55 |
|
| 10/22/2014 |
Run |
Arb |
Interval |
2400.0 m |
12:02 |
8:04 |
|
| 10/22/2014 |
Run |
Arb |
Easy |
2.5 mi |
18:25 |
7:22 |
|
| 10/23/2014 |
Run |
South Farms |
Easy |
9.0 mi |
59:08 |
6:35 |
|
| 10/24/2014 |
Run |
Country Club |
Easy |
8.0 mi |
53:15 |
6:40 |
|
| 10/25/2014 |
Run |
Arb |
Interval |
10.0 km |
33:57 |
5:28 |
|
| 10/25/2014 |
Run |
Arb |
WU/CD |
4.0 mi |
28:12 |
7:03 |
|
| 10/26/2014 |
Run |
South Farms |
Long |
13.0 mi |
1:28:52 |
6:51 |
|
| 10/27/2014 |
Run |
Crystal Lake |
Easy |
9.0 mi |
1:05:51 |
7:19 |
|
| 10/28/2014 |
Run |
Arb |
Interval |
7.0 km |
23:24 |
5:23 |
|
| 10/28/2014 |
Run |
Arb |
WU/CD |
4.3 mi |
31:33 |
7:26 |
|
| 10/29/2014 |
Run |
Arb |
Interval |
1600.0 m |
7:06 |
7:09 |
|
| 10/29/2014 |
Run |
Statues |
Easy |
9.0 mi |
1:04:06 |
7:08 |
|
| 10/30/2014 |
Run |
Arb |
Easy |
8.0 mi |
59:19 |
7:25 |
|
| 10/31/2014 |
Run |
Arb |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 11/1/2014 |
Run |
|
Easy |
1.5 mi |
10:00 |
6:40 |
|