| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2013 |
Run |
Anderson Mill/Cedar Park, TX |
General Aerobic |
9.0 mi |
1:19:35 |
8:51 |
 |
| 9/28/2013 |
Run |
5.06 Mile - Clancy Rd |
Recovery |
5.0 mi |
46:37 |
9:16 |
|
| 9/25/2013 |
Run |
5.06 Mile - Clancy Rd |
Recovery |
5.1 mi |
46:31 |
9:12 |
|
| 9/22/2013 |
Run |
6.15M - Clancy Loop |
Recovery |
6.2 mi |
59:54 |
9:43 |
|
| 9/20/2013 |
Run |
5.06 Mile - Clancy Rd |
Recovery |
5.1 mi |
48:30 |
9:31 |
|
| 8/11/2013 |
Run |
8.04 mi - Railroad/Berstein/Sagamore Farms |
HADD 135 |
8.8 mi |
1:15:01 |
8:34 |
|
| 8/9/2013 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
HADD 140 |
7.2 mi |
1:00:01 |
8:22 |
|
| 8/6/2013 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
HADD 135 |
7.1 mi |
1:00:01 |
8:27 |
|
| 8/2/2013 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
HADD 135 |
6.9 mi |
1:00:01 |
8:45 |
|
| 7/30/2013 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
HADD 140 |
7.1 mi |
1:00:00 |
8:25 |
|
| 7/24/2013 |
Run |
8.04 mi - Railroad/Berstein/Sagamore Farms |
HADD 140 |
8.6 mi |
1:15:01 |
8:41 |
|
| 7/17/2013 |
Run |
6.15M - Clancy Loop |
HADD 140 |
6.2 mi |
53:45 |
8:44 |
|
| 7/14/2013 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
HADD 135 |
6.9 mi |
1:00:01 |
8:45 |
|
| 7/12/2013 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
HADD 140 |
7.1 mi |
1:00:01 |
8:31 |
|
| 7/9/2013 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
HADD 140 |
7.1 mi |
1:00:01 |
8:28 |
|
| 7/5/2013 |
Run |
5.06 Mile - Clancy Rd |
HADD 140 |
5.0 mi |
45:00 |
8:59 |
|
| 7/2/2013 |
Run |
5.06 Mile - Clancy Rd |
HADD 135 |
5.0 mi |
45:00 |
8:56 |
|
| 6/30/2013 |
Run |
6.15M - Clancy Loop |
HADD 135 |
6.5 mi |
1:00:01 |
9:11 |
|
| 6/27/2013 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
General Aerobic |
7.0 mi |
1:00:09 |
8:36 |
|
| 6/25/2013 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
General Aerobic |
7.0 mi |
59:09 |
8:27 |
|
| 6/23/2013 |
Run |
6.15M - Clancy Loop |
General Aerobic |
6.1 mi |
46:37 |
7:36 |
|
| 6/20/2013 |
Run |
11.0M - East Moriches |
LR Type 2 FastF |
12.0 mi |
1:41:38 |
8:29 |
|
| 6/18/2013 |
Run |
9.68 Mi - Railroad/Bernstein/Frowein |
Easy |
10.0 mi |
1:29:09 |
8:55 |
|
| 6/15/2013 |
Run |
Sayville, NY |
General Aerobic |
2.1 mi |
17:52 |
8:21 |
|
| 6/13/2013 |
Run |
9.68 Mi - Railroad/Bernstein/Frowein |
Easy Fast 20s20s |
10.0 mi |
1:26:25 |
8:38 |
|
| 6/9/2013 |
Run |
11.0M - East Moriches |
Long Run Type 1 |
12.0 mi |
1:48:51 |
9:05 |
|
| 6/5/2013 |
Run |
8.04 mi - Railroad/Berstein/Sagamore Farms |
Easy |
8.0 mi |
1:09:14 |
8:37 |
|
| 6/1/2013 |
Run |
MacArthur Airport, Islip, NY |
General Aerobic |
2.0 mi |
16:44 |
8:13 |
|
| 5/29/2013 |
Run |
8.04 mi - Railroad/Berstein/Sagamore Farms |
Easy |
8.0 mi |
1:11:23 |
8:54 |
|
| 5/26/2013 |
Run |
8.04 mi - Railroad/Berstein/Sagamore Farms |
Easy |
8.0 mi |
1:10:57 |
8:51 |
|
| 5/22/2013 |
Run |
9.68 Mi - Railroad/Bernstein/Frowein |
Easy |
10.0 mi |
1:28:50 |
8:53 |
|
| 5/19/2013 |
Run |
5.06 Mile - Clancy Rd |
Easy |
5.1 mi |
45:03 |
8:55 |
|
| 5/15/2013 |
Run |
6.15M - Clancy Loop |
Easy |
6.1 mi |
55:27 |
9:05 |
|
| 5/12/2013 |
Run |
11.0M - East Moriches |
Long Run Type 2 |
12.0 mi |
1:46:31 |
8:53 |
|
| 5/9/2013 |
Run |
Center Moriches Track |
Easy |
3600.0 m |
21:02 |
9:24 |
|
| 5/9/2013 |
Run |
Center Moriches Track |
Easy |
4800.0 m |
26:56 |
9:02 |
|
| 5/4/2013 |
Run |
9.68 Mi - Railroad/Bernstein/Frowein |
Long Run Type 1 |
10.0 mi |
1:26:07 |
8:37 |
|
| 4/25/2013 |
Run |
6.15M - Clancy Loop |
Easy |
6.1 mi |
54:58 |
8:59 |
|
| 4/8/2013 |
Run |
5.06 Mile - Clancy Rd |
Easy |
5.3 mi |
43:29 |
8:18 |
|
| 4/5/2013 |
Run |
5.23 - West Hills Added Loop |
Easy |
5.3 mi |
45:47 |
8:44 |
|
| 4/3/2013 |
Run |
6.15M - Clancy Loop |
Easy |
6.1 mi |
53:04 |
8:40 |
|
| 4/1/2013 |
Run |
6.15M - Clancy Loop |
Easy |
6.1 mi |
52:20 |
8:34 |
|
| 3/28/2013 |
Run |
9.68 Mi - Railroad/Bernstein/Frowein |
Easy |
10.0 mi |
1:22:34 |
8:16 |
|
| 3/24/2013 |
Run |
8.04 mi - Railroad/Berstein/Sagamore Farms |
Long Run Type 1 |
23.0 mi |
3:04:33 |
8:01 |
|
| 3/17/2013 |
Run |
9.68 Mi - Railroad/Bernstein/Frowein |
Recovery |
10.0 mi |
1:26:38 |
8:40 |
|
| 3/13/2013 |
Run |
8.04 mi - Railroad/Berstein/Sagamore Farms |
Easy |
8.0 mi |
1:09:44 |
8:43 |
|
| 3/10/2013 |
Run |
9.68 Mi - Railroad/Bernstein/Frowein |
Recovery |
10.0 mi |
1:25:05 |
8:31 |
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
1:12:13 |
8:02 |
|
| 3/6/2013 |
Run |
8.04 mi - Railroad/Berstein/Sagamore Farms |
Easy |
8.0 mi |
1:05:59 |
8:15 |
|
| 3/4/2013 |
Run |
6.15M - Clancy Loop |
Recovery |
6.2 mi |
53:11 |
8:39 |
|
| 3/2/2013 |
Run |
6.15M - Clancy Loop |
Recov + Strides |
6.1 mi |
50:21 |
8:13 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:57 |
8:08 |
|
| 2/24/2013 |
Run |
7.34 mile - Clancy to Railroad loop |
Recovery |
7.4 mi |
1:04:26 |
8:42 |
|
| 2/22/2013 |
Run |
8.04 mi - Railroad/Berstein/Sagamore Farms |
Easy |
8.0 mi |
1:08:47 |
8:35 |
|
| 2/20/2013 |
Run |
8.04 mi - Railroad/Berstein/Sagamore Farms |
Easy |
8.0 mi |
1:09:10 |
8:37 |
|
| 2/18/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:05:30 |
8:12 |
|
| 2/17/2013 |
Run |
Treadmill |
Recovery |
3.5 mi |
30:15 |
8:39 |
|
| 2/17/2013 |
Run |
Treadmill |
Recovery |
6.0 mi |
50:58 |
8:30 |
|
| 2/15/2013 |
Run |
8.04 mi - Railroad/Berstein/Sagamore Farms |
Easy |
8.0 mi |
1:07:35 |
8:26 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:06:28 |
8:19 |
|
| 2/10/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
1:14:36 |
8:18 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:05:57 |
8:15 |
|
| 2/6/2013 |
Run |
9.68 Mi - Railroad/Bernstein/Frowein |
Easy |
10.0 mi |
1:24:17 |
8:26 |
|
| 2/3/2013 |
Run |
Treadmill |
Recovery |
7.0 mi |
59:47 |
8:33 |
|
| 2/1/2013 |
Run |
8.04 mi - Railroad/Berstein/Sagamore Farms |
Easy |
8.0 mi |
1:08:56 |
8:37 |
|
| 1/28/2013 |
Run |
8.04 mi - Railroad/Berstein/Sagamore Farms |
Easy |
8.1 mi |
1:09:05 |
8:32 |
|
| 1/25/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:06:21 |
8:18 |
|