| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2010 |
Run |
White Rock Lake |
Long |
9.2 mi |
1:07:17 |
7:20 |
 |
| 11/3/2010 |
Run |
24 HR fitness |
Long |
9.0 mi |
1:09:08 |
7:41 |
|
| 10/21/2010 |
Run |
White Rock Lake |
Long |
10.4 mi |
1:20:11 |
7:43 |
|
| 10/19/2010 |
Run |
White Rock Lake |
Long |
18.1 mi |
2:20:03 |
7:44 |
|
| 10/11/2010 |
Run |
White Rock Lake |
Easy |
10.5 mi |
1:20:00 |
7:38 |
|
| 10/2/2010 |
Run |
Tool Tx |
Tempo |
5.6 mi |
44:16 |
7:54 |
|
| 10/2/2010 |
Run |
Tool Tx |
Tempo |
0.7 mi |
5:19 |
7:43 |
|
| 9/27/2010 |
Run |
White Rock Lake |
Long |
10.3 mi |
1:19:34 |
7:44 |
|
| 9/21/2010 |
Run |
White Rock Lake |
Long |
15.4 mi |
2:00:07 |
7:50 |
|
| 9/15/2010 |
Run |
White Rock Lake |
Long |
10.5 mi |
1:20:04 |
7:38 |
|
| 9/9/2010 |
Run |
SMU Track |
Easy |
5.4 mi |
40:18 |
7:26 |
|
| 9/3/2010 |
Run |
White Rock Lake |
Easy |
5.4 mi |
40:10 |
7:27 |
|
| 8/31/2010 |
Run |
SMU Track |
Easy |
5.6 mi |
45:57 |
8:15 |
|
| 8/28/2010 |
Run |
Around Neighborhood Velasco |
Tempo |
2.9 mi |
20:07 |
7:04 |
|
| 8/26/2010 |
Run |
White Rock Lake |
Easy |
5.5 mi |
42:02 |
7:36 |
|