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Courses

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Name ▼	Distance	Actions
BroadRun
Broad Run to Near Floyd's Fork	15.06 mi
Brandywine run	2.18 mi
Bluegrass Industrial Park to Bardstown Rd
Bluegrass Ave to Cherokee Park Oab
Bluegrass 10000	10 km
Blackhorse and J-Town
Blackhorse and Fairground
Blackhorse and Cool Brook
Blackhorse
Billtown to Galene
Bentley Oaks to 297A loop
Bentley Oaks and Indian Lake
Bent Spoke
Beechmont
Beckley Creek Park
Beach Random
Beach Dogwood
Beach
Bayview Park and Bayshore
Bayview Park
Bayshore/Main/Cervantes
Bayshore/Cervantes/Scenic/Palafox
Bayshore Pkwy
Bayshore and Cervantes
Barrancas
Bardtown, Cool Brook, Monticello
Bardtown, Cool Brook
Bardstown/Hurstbourne/Taylorsville/Billtown
Argonaut 5k
Appriss to Douglas Hills to Shelbyville
Appriss to 3rd house past Edgewater	5 mi
Apple Grinder
Anthem 5k Warm/Cool
Anthem 5K [2]	5 km
Anthem 5k	5 km
Almost perfect loop Fern Creek / J-Town 12 miler	12 mi
Almost a perfect 12 mile loop through Fern Creek and J-Town
All over Fern and back.
97/Kingfield OaB
97/297A/Muskogee
97/297A/Kingsfield
97 through Sandicrest
97 and Kingsfield
97 and a neighborhood
97 and 297A through Sherrilane and Argle Nayb
97 and 297A
9 Mile to Old Palafox
9 mile out past Scenic Hills
8 mile work	8.17 mi
6% Sole F80
6.5 Oab Work Neighborhood	6.51 mi
6.5 mile loop inside Watterson Trl	6.91 mi
5.6 2nd house from Applecross	5.6 mi
5.5% Average Incline
4% Sole F80
4.5% Precor 966i
4.3% Average Incline
30A Santa Rosa Beach
3+ mile out to Stonybrook	3.41 mi
3% Precor 966i
3 miler to Jeff Ave	3 mi
2x 7 to Blue Lick
297A to Pine Cone
297A to Muskogee
297A through Sherrilane
297A and neighborhoods
22 miles of ducking hailstorms
22 mile Fern Creek/J-Town	22.15 mi
2008 KDF Mini Course	13.1 mi
2007 OBX Course	26.2 mi
2007 MCM	26.2 mi
2% Treadmill (New Treadmills Downstairs) [2]
2% Treadmill (New Treadmills Downstairs)
2% Sole F80
2% Precor 966i
18 miler FC/J-Town	18.03 mi
18 mile Fern Creek/J-Town	18.15 mi
18 Fern Creek/J-Town	18 mi
16 mile S + counterclockwise J-town	16.13 mi
16 mile run (Fern Creek/J-Town)	16.19 mi
15+ Miler	15.57 mi
14 miles	13.87 mi
12th, Langley, Spanish Trail
12+ J-Town Clockwise	12.38 mi
11% Average Incline
10 Mile Work
1% True
1% Treadmill (New Treadmills Downstairs)
1% StarTrac
1% Sole F80
1% Precor 966i, -3% cool down
1% Precor 966i -3% Cool
1% Precor 966i
1% incline on RSC Treadmills
1% average treadmill but modified because of runner's amnesia
0% Precor 966i

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