| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 7/29/2011 |
Run |
1% Precor 966i |
Medium |
11.0 mi |
1:33:38 |
8:31 |
 |
| 2/17/2011 |
Run |
1% Precor 966i |
Medium |
7.2 mi |
58:58 |
8:12 |
|
| 2/1/2011 |
Run |
1% Precor 966i |
Medium |
8.3 mi |
1:09:58 |
8:28 |
|
| 12/20/2010 |
Run |
1% Precor 966i |
Medium |
7.2 mi |
1:00:00 |
8:19 |
|
| 12/16/2010 |
Run |
1% Precor 966i |
Medium |
5.0 mi |
42:16 |
8:28 |
|
| 12/14/2010 |
Run |
1% Precor 966i |
Medium |
7.1 mi |
1:00:00 |
8:30 |
|
| 12/13/2010 |
Run |
1% Precor 966i |
Medium |
6.0 mi |
46:46 |
7:48 |
|
| 12/10/2010 |
Run |
1% Precor 966i |
Medium |
4.0 mi |
32:38 |
8:10 |
|
| 12/9/2010 |
Run |
1% Precor 966i |
Medium |
5.0 mi |
49:58 |
9:59 |
|
| 12/8/2010 |
Run |
1% Precor 966i |
Medium |
6.1 mi |
52:02 |
8:32 |
|
| 5/12/2010 |
Run |
1% Precor 966i |
Medium |
7.5 mi |
1:00:00 |
8:02 |
|
| 4/15/2010 |
Run |
1% Precor 966i |
Medium |
10.0 mi |
1:24:30 |
8:25 |
|
| 2/18/2010 |
Run |
1% Precor 966i |
Medium |
7.1 mi |
1:00:00 |
8:25 |
|
| 10/19/2009 |
Run |
1% Precor 966i |
Medium |
7.3 mi |
1:00:00 |
8:13 |
|
| 10/8/2009 |
Run |
1% Precor 966i |
Medium |
6.0 mi |
50:58 |
8:30 |
|
| 1/11/2011 |
Run |
1% Precor 966i |
McM 400m |
7.0 mi |
58:29 |
8:22 |
|
| 10/14/2009 |
Run |
1% Precor 966i |
McM 800m |
7.0 mi |
57:42 |
8:15 |
|
| 2/20/2012 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
5.0 mi |
49:35 |
9:55 |
|
| 11/22/2011 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
6.4 mi |
1:05:00 |
10:11 |
|
| 9/1/2011 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
6.0 mi |
52:11 |
8:42 |
|
| 8/31/2011 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
1.6 mi |
15:00 |
9:34 |
|
| 8/30/2011 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
4.2 mi |
40:00 |
9:33 |
|
| 8/18/2011 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
5.0 mi |
44:15 |
8:51 |
|
| 8/4/2011 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
5.0 mi |
40:47 |
8:10 |
|
| 4/14/2011 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
0.7 mi |
6:30 |
9:43 |
|
| 11/1/2010 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
6.0 mi |
1:00:00 |
10:06 |
|
| 8/12/2010 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
5.3 mi |
50:00 |
9:32 |
|
| 7/29/2010 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
7.5 mi |
1:08:40 |
9:10 |
|
| 7/6/2010 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
9.0 mi |
1:24:32 |
9:24 |
|
| 3/26/2010 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/1/2010 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
6.4 mi |
1:00:01 |
9:28 |
|
| 2/24/2010 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
1.4 mi |
13:31 |
9:28 |
|
| 1/20/2010 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
2.8 mi |
25:44 |
9:22 |
|
| 11/16/2009 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
6.0 mi |
57:43 |
9:38 |
|
| 10/9/2009 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
6.0 mi |
56:52 |
9:29 |
|
| 10/2/2009 |
Run |
1% Precor 966i |
Progressive |
13.3 mi |
2:00:00 |
9:01 |
|
| 6/16/2009 |
Run |
1% Precor 966i |
Progressive |
5.7 mi |
55:00 |
9:39 |
|
| 11/1/2011 |
Run |
1% Precor 966i |
Race Pacing |
6.0 mi |
48:21 |
8:04 |
|
| 7/11/2012 |
Run |
1% Precor 966i |
Tempo |
6.0 mi |
51:53 |
8:39 |
|
| 4/19/2012 |
Run |
1% Precor 966i |
Tempo |
6.0 mi |
43:45 |
7:18 |
|
| 4/4/2012 |
Run |
1% Precor 966i |
Tempo |
10.0 mi |
1:18:51 |
7:54 |
|
| 3/7/2012 |
Run |
1% Precor 966i |
Tempo |
7.0 mi |
54:34 |
7:48 |
|
| 2/22/2012 |
Run |
1% Precor 966i |
Tempo |
7.0 mi |
56:28 |
8:04 |
|
| 1/18/2012 |
Run |
1% Precor 966i |
Tempo |
7.8 mi |
1:01:26 |
7:53 |
|
| 1/4/2012 |
Run |
1% Precor 966i |
Tempo |
6.8 mi |
54:50 |
8:04 |
|
| 7/22/2011 |
Run |
1% Precor 966i |
Tempo |
9.0 mi |
1:11:58 |
8:00 |
|
| 6/27/2011 |
Run |
1% Precor 966i |
Tempo |
6.0 mi |
44:49 |
7:29 |
|
| 4/19/2011 |
Run |
1% Precor 966i |
Tempo |
6.6 mi |
49:29 |
7:31 |
|
| 3/31/2011 |
Run |
1% Precor 966i |
Tempo |
6.0 mi |
47:36 |
7:56 |
|
| 3/17/2011 |
Run |
1% Precor 966i |
Tempo |
6.3 mi |
52:22 |
8:18 |
|
| 1/13/2011 |
Run |
1% Precor 966i |
Tempo |
5.0 mi |
38:37 |
7:44 |
|
| 12/1/2010 |
Run |
1% Precor 966i |
Tempo |
6.1 mi |
54:17 |
8:54 |
|
| 11/17/2010 |
Run |
1% Precor 966i |
Tempo |
6.0 mi |
53:40 |
8:57 |
|
| 11/3/2010 |
Run |
1% Precor 966i |
Tempo |
6.0 mi |
46:17 |
7:43 |
|
| 10/27/2010 |
Run |
1% Precor 966i |
Tempo |
6.0 mi |
46:12 |
7:43 |
|
| 9/22/2010 |
Run |
1% Precor 966i |
Tempo |
5.0 mi |
37:40 |
7:33 |
|
| 8/4/2010 |
Run |
1% Precor 966i |
Tempo |
6.0 mi |
46:27 |
7:45 |
|
| 7/21/2010 |
Run |
1% Precor 966i |
Tempo |
6.0 mi |
43:56 |
7:20 |
|
| 7/7/2010 |
Run |
1% Precor 966i |
Tempo |
5.7 mi |
44:54 |
7:50 |
|
| 6/16/2010 |
Run |
1% Precor 966i |
Tempo |
10.2 mi |
1:23:10 |
8:09 |
|
| 6/9/2010 |
Run |
1% Precor 966i |
Tempo |
4.2 mi |
31:25 |
7:29 |
|
| 5/20/2010 |
Run |
1% Precor 966i |
Tempo |
8.1 mi |
59:45 |
7:26 |
|
| 5/5/2010 |
Run |
1% Precor 966i |
Tempo |
7.8 mi |
1:00:00 |
7:42 |
|
| 4/21/2010 |
Run |
1% Precor 966i |
Tempo |
7.0 mi |
53:52 |
7:42 |
|
| 4/8/2010 |
Run |
1% Precor 966i |
Tempo |
7.0 mi |
56:45 |
8:07 |
|
| 2/16/2010 |
Run |
1% Precor 966i |
Tempo |
7.1 mi |
1:00:00 |
8:29 |
|
| 1/13/2010 |
Run |
1% Precor 966i |
Tempo |
6.0 mi |
47:10 |
7:52 |
|
| 11/18/2009 |
Run |
1% Precor 966i |
Tempo |
7.0 mi |
56:34 |
8:05 |
|
| 10/28/2009 |
Run |
1% Precor 966i |
Tempo |
8.0 mi |
1:03:33 |
7:57 |
|
| 10/20/2009 |
Run |
1% Precor 966i |
Tempo |
9.0 mi |
1:09:40 |
7:45 |
|
| 10/15/2009 |
Run |
1% Precor 966i |
Tempo |
4.0 mi |
30:19 |
7:35 |
|
| 10/7/2009 |
Run |
1% Precor 966i |
Tempo |
10.0 mi |
1:17:46 |
7:47 |
|
| 4/2/2011 |
Run |
1% Precor 966i |
Long |
18.0 mi |
2:36:58 |
8:44 |
|
| 7/26/2012 |
Run |
1% Precor 966i |
Interval |
7.0 mi |
1:02:44 |
8:58 |
|
| 7/19/2012 |
Run |
1% Precor 966i |
Interval |
6.0 mi |
53:30 |
8:55 |
|
| 3/28/2012 |
Run |
1% Precor 966i |
Interval |
8.0 mi |
1:05:39 |
8:13 |
|
| 2/29/2012 |
Run |
1% Precor 966i |
Interval |
7.0 mi |
59:35 |
8:31 |
|
| 2/15/2012 |
Run |
1% Precor 966i |
Interval |
7.0 mi |
58:28 |
8:22 |
|
| 1/11/2012 |
Run |
1% Precor 966i |
Interval |
7.4 mi |
1:03:33 |
8:36 |
|
| 12/28/2011 |
Run |
1% Precor 966i |
Interval |
6.3 mi |
53:32 |
8:30 |
|
| 11/30/2011 |
Run |
1% Precor 966i |
Interval |
5.1 mi |
45:00 |
8:52 |
|
| 11/23/2011 |
Run |
1% Precor 966i |
Interval |
4.5 mi |
37:01 |
8:13 |
|
| 11/11/2011 |
Run |
1% Precor 966i |
Interval |
5.0 mi |
41:42 |
8:21 |
|
| 9/7/2011 |
Run |
1% Precor 966i |
Interval |
9.0 mi |
1:15:01 |
8:21 |
|
| 6/22/2011 |
Run |
1% Precor 966i |
Interval |
6.0 mi |
46:35 |
7:46 |
|
| 5/27/2011 |
Run |
1% Precor 966i |
Interval |
10.1 mi |
1:27:16 |
8:39 |
|
| 5/26/2011 |
Run |
1% Precor 966i |
Interval |
5.8 mi |
43:58 |
7:35 |
|
| 5/18/2011 |
Run |
1% Precor 966i |
Interval |
5.4 mi |
41:45 |
7:44 |
|
| 4/27/2011 |
Run |
1% Precor 966i |
Interval |
5.1 mi |
42:19 |
8:18 |
|
| 3/24/2011 |
Run |
1% Precor 966i |
Interval |
6.0 mi |
49:52 |
8:19 |
|
| 2/9/2011 |
Run |
1% Precor 966i |
Interval |
7.2 mi |
59:45 |
8:18 |
|
| 1/18/2011 |
Run |
1% Precor 966i |
Interval |
7.1 mi |
1:00:00 |
8:28 |
|
| 1/6/2011 |
Run |
1% Precor 966i |
Interval |
7.0 mi |
58:49 |
8:25 |
|
| 11/10/2010 |
Run |
1% Precor 966i |
Interval |
7.0 mi |
1:00:00 |
8:33 |
|
| 10/20/2010 |
Run |
1% Precor 966i |
Interval |
6.0 mi |
50:51 |
8:29 |
|
| 7/28/2010 |
Run |
1% Precor 966i |
Interval |
5.0 mi |
37:17 |
7:28 |
|
| 7/14/2010 |
Run |
1% Precor 966i |
Interval |
6.0 mi |
47:01 |
7:51 |
|
| 6/30/2010 |
Run |
1% Precor 966i |
Interval |
5.0 mi |
39:42 |
7:57 |
|
| 5/26/2010 |
Run |
1% Precor 966i |
Interval |
6.0 mi |
47:31 |
7:56 |
|
| 4/14/2010 |
Run |
1% Precor 966i |
Interval |
7.0 mi |
56:29 |
8:05 |
|
|