| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/29/2011 |
Run |
Work Oab |
Easy |
2.0 mi |
17:15 |
8:38 |
 |
| 8/23/2011 |
Run |
Work Oab |
Recovery (-2 MP) |
4.0 mi |
34:10 |
8:33 |
|
| 5/23/2011 |
Run |
Work Oab |
Tempo |
4.4 mi |
34:12 |
7:52 |
|
| 4/14/2011 |
Run |
Work Oab |
Tempo |
4.6 mi |
35:34 |
7:42 |
|
| 5/11/2011 |
Run |
Work Oab |
Interval |
4.6 mi |
36:12 |
7:58 |
|
| 5/5/2011 |
Run |
Work Oab |
Interval |
4.9 mi |
37:01 |
7:31 |
|
| 6/2/2011 |
Run |
Work Oab |
Fartlek |
4.5 mi |
37:19 |
8:18 |
|
| 5/9/2011 |
Run |
Work Oab |
Easy |
4.7 mi |
38:18 |
8:15 |
|
| 5/10/2011 |
Run |
Work Oab |
Easy |
4.6 mi |
39:31 |
8:36 |
|
| 9/29/2010 |
Run |
Work Oab |
Easy |
4.7 mi |
41:08 |
8:43 |
|
| 8/16/2010 |
Run |
Work Oab |
Easy |
5.3 mi |
44:47 |
8:32 |
|
| 6/16/2011 |
Run |
Work Oab |
Easy |
5.2 mi |
45:01 |
8:45 |
|
| 6/9/2011 |
Run |
Work Oab |
Easy |
5.0 mi |
45:01 |
8:57 |
|
| 6/8/2011 |
Run |
Work Oab |
Easy |
4.8 mi |
45:01 |
9:29 |
|
| 6/29/2011 |
Run |
Work Oab |
Easy |
4.9 mi |
45:01 |
9:12 |
|
| 9/21/2010 |
Run |
Work Oab |
Easy |
5.0 mi |
47:50 |
9:32 |
|
| 10/6/2010 |
Run |
Work Oab |
Tempo |
6.0 mi |
48:01 |
8:00 |
|
| 10/25/2011 |
Run |
Work Oab |
Tempo |
6.1 mi |
49:01 |
8:03 |
|
| 9/28/2010 |
Run |
Work Oab |
Easy |
6.0 mi |
50:01 |
8:19 |
|
| 10/7/2010 |
Run |
Work Oab |
Easy |
6.0 mi |
51:31 |
8:36 |
|
| 2/16/2011 |
Run |
Work Oab |
Tempo |
7.2 mi |
55:07 |
7:39 |
|
| 8/23/2010 |
Run |
Work Oab |
Easy |
6.2 mi |
55:41 |
8:58 |
|
| 5/12/2011 |
Run |
Work Oab |
Easy |
6.6 mi |
57:21 |
8:42 |
|
| 10/24/2011 |
Run |
Work Oab |
Easy |
6.1 mi |
57:22 |
9:23 |
|
| 2/18/2011 |
Run |
Work Oab |
Medium |
7.3 mi |
57:37 |
7:56 |
|
| 10/13/2010 |
Run |
Work Oab |
Interval |
6.5 mi |
57:44 |
8:53 |
|
| 2/21/2011 |
Run |
Work Oab |
Medium |
7.2 mi |
1:03:07 |
8:46 |
|
| 2/19/2011 |
Run |
Work Oab |
Medium |
15.6 mi |
2:16:50 |
8:46 |
|
|