| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2013 |
Run |
Milan Bike Path |
Long |
7.3 mi |
1:38:09 |
13:26 |
 |
| 7/6/2013 |
Run |
4th Street hill, Milan |
Hill |
3.9 mi |
48:27 |
12:18 |
|
| 7/4/2013 |
Run |
Milan Bike Path |
Easy |
2.7 mi |
35:03 |
12:59 |
|
| 7/3/2013 |
Run |
4 miles on Milan Bike Path |
Long |
4.5 mi |
44:38 |
10:02 |
|
| 7/2/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
34:32 |
11:05 |
|
| 7/1/2013 |
Bike |
Milan Bike Path |
Easy |
5.3 mi |
30:01 |
5:43 |
|
| 6/30/2013 |
Run |
4 miles on Milan Bike Path |
Long |
3.9 mi |
50:07 |
12:57 |
|
| 6/29/2013 |
Run |
4 miles on Milan Bike Path |
Fartlek |
4.2 mi |
40:00 |
9:32 |
|
| 6/28/2013 |
Run |
4 miles on Milan Bike Path |
Easy |
3.4 mi |
44:54 |
13:08 |
|
| 6/27/2013 |
Run |
Bix @ 6 |
Hill |
7.3 mi |
1:19:07 |
10:55 |
|
| 6/26/2013 |
Run |
Milan Bike Path |
Interval |
3.4 mi |
46:32 |
13:54 |
|
| 6/23/2013 |
Run |
Milan Bike Path |
Long |
6.6 mi |
1:29:16 |
13:27 |
|
| 6/22/2013 |
Run |
Royal Ball Run 5k |
Race |
3.2 mi |
27:17 |
8:40 |
|
| 6/20/2013 |
Run |
Bix @ 6 |
Hill |
7.3 mi |
1:26:33 |
11:56 |
|
| 6/19/2013 |
Run |
Milan Bike Path |
Interval |
4.1 mi |
46:38 |
11:18 |
|
| 6/18/2013 |
Run |
Milan Bike Path |
Easy |
2.5 mi |
35:01 |
13:48 |
|
| 6/16/2013 |
Run |
Milan Bike Path |
Long |
5.4 mi |
1:18:25 |
14:29 |
|
| 6/15/2013 |
Run |
4th Street hill, Milan |
Hill |
3.4 mi |
44:31 |
13:04 |
|
| 6/14/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
44:53 |
14:29 |
|
| 6/13/2013 |
Run |
Milan Bike Path |
Interval |
3.2 mi |
42:10 |
13:04 |
|
| 6/12/2013 |
Run |
Milan Bike Path |
Easy |
0.9 mi |
10:04 |
10:57 |
|
| 6/9/2013 |
Run |
Milan Bike Path |
Long |
5.0 mi |
1:09:48 |
13:53 |
|
| 6/8/2013 |
Run |
Quad Cities Race for the Cure |
Race |
3.1 mi |
29:01 |
9:17 |
|
| 6/5/2013 |
Run |
Milan Bike Path |
Easy |
3.8 mi |
47:51 |
12:46 |
|
| 6/4/2013 |
Run |
Milan Bike Path |
Easy |
2.9 mi |
42:44 |
14:51 |
|
| 6/2/2013 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 5/24/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
33:04 |
10:41 |
|
| 5/21/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
32:21 |
10:25 |
|
| 5/17/2013 |
Bike |
Milan Bike Path |
Easy |
13.0 mi |
59:01 |
4:33 |
|
| 5/16/2013 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
43:33 |
10:36 |
|
| 5/14/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
32:39 |
10:37 |
|
| 5/13/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
33:19 |
10:45 |
|
| 4/29/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
30:38 |
9:53 |
|
| 4/21/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
31:03 |
10:01 |
|
| 4/8/2013 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
40:33 |
9:57 |
|
| 4/3/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
31:47 |
10:18 |
|
| 3/4/2013 |
Run |
Milan Bike Path |
Easy |
6.1 mi |
57:32 |
9:31 |
|
| 3/3/2013 |
Run |
Milan Bike Path |
Easy |
6.1 mi |
57:32 |
9:31 |
|
| 2/28/2013 |
Run |
Milan Bike Path |
Easy |
6.0 mi |
58:43 |
9:46 |
|
| 2/25/2013 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
37:50 |
9:18 |
|
| 2/24/2013 |
Run |
Milan Bike Path |
Easy |
4.3 mi |
41:48 |
9:41 |
|
| 2/10/2013 |
Run |
Milan Bike Path |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/9/2013 |
Run |
Milan Bike Path |
Long |
11.1 mi |
1:56:42 |
10:30 |
|
| 2/6/2013 |
Run |
Milan Bike Path |
Tempo |
5.5 mi |
48:34 |
8:50 |
|
| 2/6/2013 |
Run |
Milan Bike Path |
Easy |
0.7 mi |
6:30 |
9:10 |
|
| 2/4/2013 |
Run |
Milan Bike Path |
Easy |
5.2 mi |
50:01 |
9:38 |
|
| 1/28/2013 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
38:40 |
9:29 |
|
| 1/25/2013 |
Run |
Milan Bike Path |
Easy |
6.0 mi |
59:16 |
9:50 |
|
| 1/24/2013 |
Run |
Milan Bike Path |
Easy |
6.0 mi |
59:39 |
9:53 |
|
| 1/14/2013 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
41:20 |
10:21 |
|
| 1/13/2013 |
Run |
RIFAC Indoor track |
Long |
10.0 mi |
1:47:49 |
10:47 |
|
| 1/11/2013 |
Run |
4 miles on Milan Bike Path |
Easy |
4.1 mi |
40:11 |
9:47 |
|
| 1/9/2013 |
Run |
4 miles on Milan Bike Path |
Tempo |
4.1 mi |
36:17 |
8:57 |
|
| 1/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 1/6/2013 |
Swim |
25yd pool |
Mixed |
250.0 yd |
7:11 |
50:34 |
|
| 1/6/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:58 |
10:59 |
|
| 1/5/2013 |
Run |
RIFAC Indoor track |
Long |
8.0 mi |
1:23:11 |
10:24 |
|
| 1/4/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 1/2/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
36:25 |
9:07 |
|
| 12/31/2012 |
Run |
4 miles on Milan Bike Path |
Easy |
4.1 mi |
39:07 |
9:33 |
|
| 12/30/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:03 |
9:32 |
|
| 12/29/2012 |
Run |
Around Milan |
Long |
7.0 mi |
1:08:45 |
9:47 |
|
| 12/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 12/26/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:23 |
|
| 12/24/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 12/23/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
28:27 |
7:07 |
|
| 12/22/2012 |
Run |
4 miles on Milan Bike Path |
Easy |
4.1 mi |
41:39 |
10:16 |
|
| 12/19/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 12/17/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
30:58 |
9:58 |
|
| 12/16/2012 |
Run |
Milan Bike Path |
Easy |
6.1 mi |
1:00:05 |
9:56 |
|
| 12/15/2012 |
Run |
Milan Bike Path |
Easy |
6.3 mi |
59:01 |
9:25 |
|
| 12/11/2012 |
Run |
Milan Bike Path |
Easy |
2.0 mi |
18:08 |
8:59 |
|
| 12/10/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 12/9/2012 |
Run |
Milan Bike Path |
Easy |
1.1 mi |
10:19 |
9:04 |
|
| 12/8/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
29:13 |
9:26 |
|
| 12/7/2012 |
Run |
Milan Bike Path |
Easy |
2.1 mi |
19:37 |
9:32 |
|
| 12/6/2012 |
Run |
Milan Bike Path |
Easy |
2.1 mi |
19:45 |
9:39 |
|
| 12/5/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
29:56 |
9:40 |
|
| 12/4/2012 |
Run |
Milan Bike Path |
Easy |
1.1 mi |
10:20 |
9:14 |
|
| 12/3/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
29:55 |
9:41 |
|
| 12/2/2012 |
Run |
Milan Bike Path |
Easy |
1.1 mi |
10:53 |
9:38 |
|
| 12/1/2012 |
Run |
Milan Bike Path |
Easy |
3.2 mi |
29:48 |
9:26 |
|
| 11/30/2012 |
Run |
Milan Bike Path |
Easy |
2.2 mi |
21:18 |
9:55 |
|
| 11/29/2012 |
Run |
Milan Bike Path |
Easy |
1.2 mi |
11:28 |
9:44 |
|
| 11/28/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
30:47 |
9:58 |
|
| 11/27/2012 |
Run |
Milan Bike Path |
Easy |
1.2 mi |
11:35 |
10:00 |
|
| 11/26/2012 |
Run |
Around Milan |
Easy |
2.2 mi |
21:11 |
9:44 |
|
| 11/25/2012 |
Run |
Milan Bike Path |
Easy |
3.2 mi |
30:02 |
9:29 |
|
| 11/24/2012 |
Run |
Around Milan |
Easy |
2.2 mi |
21:51 |
9:57 |
|
| 11/23/2012 |
Run |
Milan Bike Path |
Easy |
1.1 mi |
11:02 |
9:42 |
|
| 11/22/2012 |
Run |
Milan Bike Path |
Easy |
2.1 mi |
20:14 |
9:53 |
|
| 11/20/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
31:30 |
10:12 |
|
| 11/12/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:07 |
10:03 |
|
| 11/10/2012 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
40:01 |
9:55 |
|
| 11/4/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
29:23 |
9:33 |
|
| 11/1/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
30:42 |
9:59 |
|
| 10/16/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
31:40 |
10:17 |
|
| 10/2/2012 |
Run |
Milan Bike Path |
Easy |
2.5 mi |
25:07 |
10:01 |
|
| 10/2/2012 |
Run |
Milan Bike Path |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 9/30/2012 |
Run |
Milan Bike Path |
Easy |
5.1 mi |
52:59 |
10:30 |
|