| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/7/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:26 |
10:29 |
 |
| 2/21/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 2/25/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 3/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 3/14/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 3/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 3/29/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 4/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 4/18/2011 |
Run |
RIFAC Indoor track |
Easy |
3.0 mi |
27:24 |
9:09 |
|
| 4/25/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 6/13/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 6/22/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 7/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 7/26/2011 |
Run |
RIFAC Indoor track |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 1/30/2012 |
Run |
RIFAC Indoor track |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 1/31/2012 |
Run |
RIFAC Indoor track |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 2/5/2012 |
Run |
RIFAC Indoor track |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 11/12/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:07 |
10:03 |
|
| 12/10/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 12/26/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:23 |
|
| 12/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 1/4/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:55 |
10:17 |
|
| 6/21/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:04 |
9:00 |
|
| 4/25/2012 |
Run |
Milan Bike Path |
Interval |
3.0 mi |
26:54 |
8:55 |
|
| 5/2/2011 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
26:42 |
8:49 |
|
| 4/12/2012 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
29:55 |
9:53 |
|
| 4/6/2011 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
25:43 |
8:28 |
|
| 4/28/2011 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
27:11 |
8:57 |
|
| 5/6/2011 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
26:57 |
8:52 |
|
| 6/14/2011 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
26:24 |
8:41 |
|
| 7/30/2012 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
28:57 |
9:32 |
|
| 8/6/2012 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
27:28 |
9:03 |
|
| 4/24/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
28:09 |
9:14 |
|
| 9/14/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
26:51 |
8:49 |
|
| 9/21/2011 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
28:07 |
9:12 |
|
| 7/24/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
28:27 |
9:18 |
|
| 8/7/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
31:30 |
10:18 |
|
| 9/18/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
26:57 |
8:49 |
|
| 6/28/2011 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
26:29 |
8:38 |
|
| 8/29/2011 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
27:40 |
9:01 |
|
| 9/5/2011 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
27:29 |
8:57 |
|
| 5/4/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
27:59 |
9:08 |
|
| 6/20/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
26:58 |
8:48 |
|
| 7/10/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
27:31 |
8:58 |
|
| 6/16/2011 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
26:39 |
8:40 |
|
| 8/11/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
29:41 |
9:39 |
|
| 8/13/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
28:36 |
9:18 |
|
| 9/24/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
31:54 |
10:22 |
|
| 10/16/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
31:40 |
10:17 |
|
| 11/1/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
30:42 |
9:59 |
|
| 11/4/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
29:23 |
9:33 |
|
| 5/14/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
32:39 |
10:37 |
|
| 8/17/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
35:52 |
11:39 |
|
| 5/16/2011 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
26:08 |
8:28 |
|
| 9/19/2011 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
27:23 |
8:52 |
|
| 4/28/2012 |
Run |
Steve's Old Time Tap Spring Chaser 5k |
Race |
3.1 mi |
24:14 |
7:51 |
|
| 9/27/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
31:41 |
10:16 |
|
| 11/20/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
31:30 |
10:12 |
|
| 11/28/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
30:47 |
9:58 |
|
| 12/3/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
29:55 |
9:41 |
|
| 4/3/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
31:47 |
10:18 |
|
| 8/28/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
37:38 |
12:11 |
|
| 11/9/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
1:03:03 |
20:25 |
|
| 12/5/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
29:56 |
9:40 |
|
| 12/8/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
29:13 |
9:26 |
|
| 4/21/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
31:03 |
10:01 |
|
| 4/29/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
30:38 |
9:53 |
|
| 5/13/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
33:19 |
10:45 |
|
| 5/24/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
33:04 |
10:41 |
|
| 6/14/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
44:53 |
14:29 |
|
| 7/29/2013 |
Rest/XT |
Milan Bike Path |
Default |
3.1 mi |
1:21:43 |
26:22 |
|
| 9/10/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
35:55 |
11:36 |
|
| 9/27/2011 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
27:37 |
8:53 |
|
| 7/2/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
26:19 |
8:28 |
|
| 12/17/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
30:58 |
9:58 |
|
| 5/21/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
32:21 |
10:25 |
|
| 7/24/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
35:24 |
11:23 |
|
| 8/20/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
36:56 |
11:53 |
|
| 9/5/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
35:05 |
11:17 |
|
| 9/14/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
56:09 |
18:04 |
|
| 10/26/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
1:01:08 |
19:40 |
|
| 5/28/2011 |
Run |
Wild 5 |
Race |
3.1 mi |
26:10 |
8:24 |
|
| 7/2/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
34:32 |
11:05 |
|
| 8/22/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
36:11 |
11:36 |
|
| 5/27/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
31:44 |
10:09 |
|
| 6/23/2012 |
Run |
Royal Ball Run 5k |
Race |
3.1 mi |
24:16 |
7:46 |
|
| 6/8/2013 |
Run |
Quad Cities Race for the Cure |
Race |
3.1 mi |
29:01 |
9:17 |
|
| 7/2/2011 |
Run |
Matherville Centennial 5K |
Race |
3.2 mi |
25:35 |
8:08 |
|
| 6/22/2013 |
Run |
Royal Ball Run 5k |
Race |
3.2 mi |
27:17 |
8:40 |
|
| 3/12/2011 |
Run |
CASI St. Patrick's Day 5k |
Race |
3.2 mi |
25:08 |
7:58 |
|
| 12/1/2012 |
Run |
Milan Bike Path |
Easy |
3.2 mi |
29:48 |
9:26 |
|
| 11/25/2012 |
Run |
Milan Bike Path |
Easy |
3.2 mi |
30:02 |
9:29 |
|
| 9/24/2013 |
Run |
Milan Bike Path |
Easy |
3.2 mi |
37:21 |
11:41 |
|
| 6/13/2013 |
Run |
Milan Bike Path |
Interval |
3.2 mi |
42:10 |
13:04 |
|
| 8/1/2013 |
Run |
Milan Bike Path |
Easy |
3.3 mi |
35:19 |
10:49 |
|
| 10/8/2013 |
Run |
Milan Bike Path |
Easy |
3.3 mi |
36:14 |
11:01 |
|
| 9/26/2013 |
Run |
Milan Bike Path |
Easy |
3.3 mi |
36:20 |
10:59 |
|
| 9/28/2013 |
Run |
Milan Bike Path |
Easy |
3.3 mi |
34:56 |
10:32 |
|
| 8/29/2013 |
Run |
Milan Bike Path |
Interval |
3.3 mi |
32:34 |
9:46 |
|