| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/18/2018 |
Run |
|
Interval |
3.5 mi |
29:32 |
8:30 |
 |
| 5/15/2018 |
Run |
|
Easy |
5.3 mi |
44:38 |
8:30 |
|
| 9/12/2017 |
Run |
|
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 3/8/2021 |
Run |
|
Easy |
6.1 mi |
52:05 |
8:29 |
|
| 6/15/2018 |
Run |
|
Easy |
5.0 mi |
42:42 |
8:29 |
|
| 1/6/2021 |
Run |
|
Easy |
3.0 mi |
25:45 |
8:29 |
|
| 11/24/2020 |
Run |
|
Easy |
7.1 mi |
1:00:29 |
8:29 |
|
| 12/12/2020 |
Run |
|
Long |
9.0 mi |
1:16:35 |
8:29 |
|
| 8/28/2017 |
Run |
|
Long |
17.8 mi |
2:30:31 |
8:29 |
|
| 6/14/2017 |
Run |
|
Easy |
5.0 mi |
42:26 |
8:29 |
|
| 5/11/2018 |
Run |
|
Easy |
5.1 mi |
43:19 |
8:28 |
|
| 5/13/2017 |
Run |
|
MLR |
10.0 mi |
1:24:39 |
8:28 |
|
| 5/3/2018 |
Run |
|
Easy |
4.0 mi |
33:59 |
8:28 |
|
| 2/25/2019 |
Run |
|
Easy |
3.0 mi |
25:37 |
8:28 |
|
| 4/4/2020 |
Run |
|
Easy |
4.1 mi |
34:12 |
8:27 |
|
| 3/24/2020 |
Run |
|
Easy |
0.2 mi |
1:21 |
8:27 |
|
| 12/21/2017 |
Run |
|
Easy |
5.2 mi |
43:38 |
8:27 |
|
| 4/26/2018 |
Run |
|
Easy |
5.1 mi |
43:03 |
8:27 |
|
| 4/18/2018 |
Run |
|
Easy |
3.8 mi |
31:57 |
8:26 |
|
| 6/9/2020 |
Run |
|
Easy |
4.0 mi |
33:53 |
8:26 |
|
| 12/17/2020 |
Run |
|
Easy |
4.3 mi |
36:07 |
8:26 |
|
| 11/23/2017 |
Run |
|
Default |
2.1 mi |
17:30 |
8:26 |
|
| 2/4/2018 |
Run |
|
Easy |
5.1 mi |
42:52 |
8:25 |
|
| 4/2/2019 |
Run |
|
Easy |
2.0 mi |
16:58 |
8:24 |
|
| 12/26/2020 |
Run |
|
Easy |
4.2 mi |
35:01 |
8:24 |
|
| 3/8/2020 |
Run |
|
Easy |
0.5 mi |
4:32 |
8:24 |
|
| 1/26/2021 |
Run |
|
Easy |
2.0 mi |
16:58 |
8:24 |
|
| 12/28/2020 |
Run |
|
Easy |
5.7 mi |
47:36 |
8:24 |
|
| 9/14/2019 |
Run |
|
Long |
6.1 mi |
51:04 |
8:24 |
|
| 7/18/2019 |
Run |
|
Hill |
6.0 mi |
50:35 |
8:24 |
|
| 9/2/2018 |
Run |
|
Easy |
7.3 mi |
1:01:14 |
8:24 |
|
| 4/2/2019 |
Run |
|
Easy |
2.0 mi |
16:51 |
8:24 |
|
| 10/2/2019 |
Run |
|
Easy |
4.1 mi |
34:38 |
8:24 |
|
| 8/21/2017 |
Run |
|
Easy |
6.0 mi |
50:19 |
8:24 |
|
| 10/7/2018 |
Run |
|
Easy |
2.0 mi |
16:46 |
8:24 |
|
| 5/1/2018 |
Run |
|
Easy |
4.0 mi |
33:46 |
8:23 |
|
| 6/6/2019 |
Run |
|
Hill |
7.0 mi |
58:50 |
8:23 |
|
| 2/21/2021 |
Run |
|
Easy |
5.4 mi |
45:20 |
8:23 |
|
| 7/23/2017 |
Run |
|
Easy |
14.0 mi |
1:57:23 |
8:23 |
|
| 5/10/2018 |
Run |
|
Easy |
6.1 mi |
51:07 |
8:23 |
|
| 6/29/2017 |
Run |
|
Hill |
6.0 mi |
50:16 |
8:23 |
|
| 8/18/2020 |
Run |
|
Easy |
5.0 mi |
41:58 |
8:23 |
|
| 9/2/2017 |
Run |
|
Default |
3.1 mi |
25:38 |
8:23 |
|
| 11/29/2020 |
Run |
|
Easy |
14.0 mi |
1:57:25 |
8:23 |
|
| 11/2/2017 |
Run |
|
Easy |
4.0 mi |
33:34 |
8:23 |
|
| 4/6/2019 |
Run |
|
Easy |
5.0 mi |
41:50 |
8:23 |
|
| 8/19/2017 |
Run |
|
Long |
19.0 mi |
2:39:01 |
8:22 |
|
| 1/12/2020 |
Run |
|
Easy |
4.1 mi |
34:27 |
8:22 |
|
| 6/11/2018 |
Run |
|
Easy |
6.1 mi |
51:16 |
8:22 |
|
| 1/25/2018 |
Run |
|
Hill |
2.0 mi |
16:43 |
8:22 |
|
| 1/16/2018 |
Run |
|
Hill |
7.0 mi |
58:30 |
8:22 |
|
| 11/22/2019 |
Run |
|
Hill |
6.0 mi |
50:14 |
8:22 |
|
| 2/21/2018 |
Run |
|
Easy |
2.0 mi |
16:48 |
8:22 |
|
| 3/14/2019 |
Run |
|
Easy |
3.8 mi |
31:24 |
8:22 |
|
| 6/17/2017 |
Run |
|
Long |
14.0 mi |
1:56:59 |
8:21 |
|
| 6/21/2020 |
Run |
|
Easy |
5.2 mi |
43:00 |
8:21 |
|
| 7/2/2017 |
Run |
|
Easy |
6.6 mi |
54:55 |
8:21 |
|
| 7/17/2018 |
Run |
|
Easy |
2.1 mi |
17:06 |
8:21 |
|
| 1/13/2019 |
Run |
|
Easy |
6.0 mi |
50:14 |
8:21 |
|
| 3/31/2019 |
Run |
|
Easy |
2.0 mi |
16:51 |
8:21 |
|
| 1/30/2018 |
Run |
|
Interval |
7.0 mi |
58:28 |
8:21 |
|
| 2/9/2021 |
Run |
|
Easy |
0.1 mi |
1:05 |
8:21 |
|
| 5/7/2018 |
Run |
|
Easy |
5.2 mi |
43:36 |
8:21 |
|
| 7/13/2019 |
Run |
|
Easy |
5.0 mi |
41:51 |
8:21 |
|
| 12/2/2017 |
Run |
|
Easy |
5.0 mi |
41:46 |
8:21 |
|
| 7/30/2020 |
Bike |
|
Default |
5.5 mi |
45:32 |
8:21 |
|
| 3/22/2018 |
Run |
|
Easy |
4.0 mi |
33:25 |
8:21 |
|
| 1/27/2020 |
Run |
|
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 12/8/2020 |
Run |
|
Easy |
8.1 mi |
1:07:20 |
8:20 |
|
| 9/8/2018 |
Run |
|
Easy |
1.5 mi |
12:35 |
8:20 |
|
| 11/10/2017 |
Run |
|
Easy |
5.0 mi |
41:50 |
8:20 |
|
| 1/23/2021 |
Run |
|
Long |
5.2 mi |
42:53 |
8:20 |
|
| 10/25/2018 |
Run |
|
Easy |
2.0 mi |
16:44 |
8:20 |
|
| 1/4/2021 |
Run |
|
Easy |
3.1 mi |
25:33 |
8:20 |
|
| 7/15/2017 |
Run |
|
Long |
15.0 mi |
2:04:51 |
8:20 |
|
| 5/9/2018 |
Run |
|
Easy |
4.7 mi |
39:12 |
8:20 |
|
| 3/7/2021 |
Run |
|
Easy |
0.3 mi |
2:50 |
8:20 |
|
| 6/10/2018 |
Run |
|
Long |
14.0 mi |
1:56:46 |
8:20 |
|
| 11/23/2018 |
Run |
|
Easy |
4.1 mi |
34:21 |
8:20 |
|
| 8/21/2018 |
Run |
|
Easy |
2.0 mi |
16:48 |
8:19 |
|
| 10/23/2019 |
Run |
|
Easy |
4.0 mi |
33:20 |
8:19 |
|
| 5/31/2018 |
Run |
|
Easy |
6.0 mi |
50:07 |
8:19 |
|
| 11/10/2018 |
Run |
|
Easy |
5.2 mi |
43:13 |
8:19 |
|
| 8/6/2018 |
Run |
|
Easy |
6.1 mi |
50:42 |
8:19 |
|
| 1/28/2019 |
Run |
|
Easy |
6.1 mi |
50:41 |
8:19 |
|
| 1/23/2019 |
Run |
|
Easy |
8.0 mi |
1:06:31 |
8:19 |
|
| 1/21/2021 |
Run |
|
Easy |
5.2 mi |
42:46 |
8:19 |
|
| 9/30/2017 |
Run |
|
Easy |
5.1 mi |
42:36 |
8:19 |
|
| 9/25/2018 |
Run |
|
Easy |
2.0 mi |
16:46 |
8:19 |
|
| 9/21/2017 |
Run |
|
Hill |
6.5 mi |
54:18 |
8:19 |
|
| 12/10/2020 |
Run |
|
Easy |
2.6 mi |
21:30 |
8:19 |
|
| 1/17/2021 |
Run |
|
Easy |
5.6 mi |
46:03 |
8:18 |
|
| 6/25/2018 |
Run |
|
Easy |
6.1 mi |
50:41 |
8:18 |
|
| 2/19/2018 |
Run |
|
Easy |
6.1 mi |
50:25 |
8:18 |
|
| 6/12/2019 |
Run |
|
Easy |
7.4 mi |
1:01:26 |
8:18 |
|
| 9/7/2018 |
Run |
|
Easy |
4.5 mi |
37:33 |
8:18 |
|
| 9/18/2018 |
Run |
|
Easy |
2.7 mi |
22:12 |
8:17 |
|
| 12/26/2018 |
Run |
|
Easy |
5.2 mi |
43:04 |
8:17 |
|
| 10/1/2018 |
Run |
|
Easy |
5.1 mi |
42:34 |
8:17 |
|
| 2/27/2018 |
Run |
|
Interval |
3.8 mi |
31:03 |
8:17 |
|
|