| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2020 |
Run |
|
Easy |
5.3 mi |
51:45 |
9:52 |
 |
| 8/24/2020 |
Run |
|
Easy |
6.0 mi |
56:48 |
9:25 |
|
| 8/23/2020 |
Run |
|
Easy |
9.0 mi |
1:11:37 |
7:57 |
|
| 8/22/2020 |
Run |
|
Long |
10.1 mi |
1:34:08 |
9:18 |
|
| 8/20/2020 |
Run |
|
Easy |
5.1 mi |
40:39 |
8:03 |
|
| 8/18/2020 |
Run |
|
Easy |
5.0 mi |
41:58 |
8:23 |
|
| 8/16/2020 |
Run |
|
Long |
14.0 mi |
1:59:28 |
8:32 |
|
| 8/13/2020 |
Run |
|
Easy |
2.1 mi |
17:35 |
8:35 |
|
| 8/12/2020 |
Run |
|
Tempo |
8.6 mi |
1:05:01 |
7:33 |
|
| 8/10/2020 |
Run |
|
Easy |
6.0 mi |
49:49 |
8:17 |
|
| 8/8/2020 |
Run |
|
Long |
21.2 mi |
4:00:21 |
11:20 |
|
| 8/7/2020 |
Run |
|
Easy |
4.0 mi |
32:16 |
8:01 |
|
| 8/6/2020 |
Run |
|
Easy |
7.3 mi |
58:19 |
8:03 |
|
| 8/4/2020 |
Run |
|
Easy |
7.1 mi |
56:10 |
7:54 |
|
| 8/4/2020 |
Walk/Hike |
|
Default |
1.6 mi |
1:11:06 |
44:44 |
|
| 8/3/2020 |
Run |
|
Easy |
6.5 mi |
52:09 |
8:05 |
|
| 8/2/2020 |
Run |
|
Easy |
6.0 mi |
55:05 |
9:09 |
|
| 8/1/2020 |
Run |
|
Long |
10.0 mi |
1:20:05 |
8:00 |
|
| 7/30/2020 |
Bike |
|
Default |
5.5 mi |
45:32 |
8:21 |
|
| 7/27/2020 |
Run |
|
Easy |
6.4 mi |
51:48 |
8:06 |
|
| 7/25/2020 |
Run |
|
Long |
18.0 mi |
2:22:26 |
7:55 |
|
| 7/25/2020 |
Run |
|
Long |
0.5 mi |
3:55 |
7:50 |
|
| 7/23/2020 |
Run |
|
Hill |
6.0 mi |
49:04 |
8:10 |
|
| 7/21/2020 |
Run |
|
Tempo |
9.2 mi |
1:08:19 |
7:28 |
|
| 7/20/2020 |
Run |
|
Easy |
6.3 mi |
51:03 |
8:04 |
|
| 7/19/2020 |
Run |
|
Easy |
5.3 mi |
43:32 |
8:11 |
|
| 7/18/2020 |
Run |
|
Long |
16.0 mi |
2:09:45 |
8:06 |
|
| 7/16/2020 |
Run |
|
Hill |
6.0 mi |
49:12 |
8:11 |
|
| 7/15/2020 |
Run |
|
Progression |
8.0 mi |
59:40 |
7:27 |
|
| 7/13/2020 |
Run |
|
Easy |
6.3 mi |
49:50 |
7:57 |
|
| 7/12/2020 |
Walk/Hike |
|
Default |
2.0 mi |
1:00:05 |
30:03 |
|
| 7/11/2020 |
Run |
|
Long |
14.1 mi |
1:48:47 |
7:43 |
|
| 7/10/2020 |
Run |
|
Easy |
6.1 mi |
49:54 |
8:14 |
|
| 7/9/2020 |
Run |
|
Easy |
7.0 mi |
55:20 |
7:53 |
|
| 7/7/2020 |
Run |
|
Easy |
7.2 mi |
58:17 |
8:06 |
|
| 7/6/2020 |
Run |
|
Easy |
6.2 mi |
50:21 |
8:12 |
|
| 7/4/2020 |
Run |
|
Long |
12.0 mi |
1:37:07 |
8:06 |
|
| 7/3/2020 |
Run |
|
Easy |
6.0 mi |
47:49 |
7:57 |
|
| 7/2/2020 |
Run |
|
Easy |
7.0 mi |
56:18 |
8:02 |
|
| 6/30/2020 |
Run |
|
Easy |
6.3 mi |
50:26 |
8:03 |
|
| 6/29/2020 |
Bike |
|
Default |
5.8 mi |
47:01 |
8:08 |
|
| 6/29/2020 |
Run |
|
Easy |
5.3 mi |
42:06 |
8:00 |
|
| 6/27/2020 |
Run |
|
Easy |
5.0 mi |
39:35 |
7:54 |
|
| 6/26/2020 |
Run |
|
Easy |
5.1 mi |
42:24 |
8:16 |
|
| 6/24/2020 |
Run |
|
Easy |
5.1 mi |
41:21 |
8:06 |
|
| 6/23/2020 |
Run |
|
Easy |
5.5 mi |
47:21 |
8:36 |
|
| 6/21/2020 |
Run |
|
Easy |
5.2 mi |
43:00 |
8:21 |
|
| 6/20/2020 |
Run |
|
Easy |
5.8 mi |
53:01 |
9:05 |
|
| 6/20/2020 |
Bike |
|
Default |
6.9 mi |
1:04:30 |
9:23 |
|
| 6/18/2020 |
Bike |
|
Default |
11.6 mi |
1:41:43 |
8:48 |
|
| 6/17/2020 |
Run |
|
Easy |
4.3 mi |
40:00 |
9:17 |
|
| 6/15/2020 |
Run |
|
Easy |
4.3 mi |
39:54 |
9:24 |
|
| 6/13/2020 |
Bike |
|
Default |
5.8 mi |
55:22 |
9:38 |
|
| 6/13/2020 |
Run |
|
Easy |
5.2 mi |
51:58 |
9:57 |
|
| 6/12/2020 |
Walk/Hike |
|
Default |
4.9 mi |
2:20:40 |
28:50 |
|
| 6/9/2020 |
Run |
|
Easy |
4.0 mi |
33:53 |
8:26 |
|
| 6/7/2020 |
Run |
|
Easy |
4.1 mi |
41:42 |
10:14 |
|
| 6/6/2020 |
Bike |
|
Default |
5.8 mi |
49:23 |
8:32 |
|
| 6/4/2020 |
Run |
|
Easy |
2.9 mi |
30:02 |
10:28 |
|
| 5/26/2020 |
Run |
|
Easy |
2.6 mi |
28:33 |
11:07 |
|
| 5/25/2020 |
Run |
|
Easy |
2.6 mi |
20:22 |
8:00 |
|
| 5/23/2020 |
Run |
|
Easy |
6.4 mi |
46:56 |
7:18 |
|
| 5/22/2020 |
Run |
|
Easy |
5.2 mi |
40:48 |
7:56 |
|
| 5/21/2020 |
Walk/Hike |
|
Default |
1.1 mi |
56:21 |
51:14 |
|
| 5/20/2020 |
Run |
|
Easy |
4.0 mi |
33:09 |
8:13 |
|
| 5/17/2020 |
Run |
|
Easy |
9.0 mi |
1:27:32 |
9:42 |
|
| 5/16/2020 |
Run |
|
Easy |
2.0 mi |
17:32 |
8:39 |
|
| 5/16/2020 |
Run |
|
Race |
13.2 mi |
1:23:01 |
6:19 |
|
| 5/16/2020 |
Run |
|
Easy |
2.0 mi |
16:40 |
8:15 |
|
| 5/15/2020 |
Run |
|
Easy |
5.2 mi |
40:21 |
7:50 |
|
| 5/13/2020 |
Run |
|
Easy |
5.2 mi |
41:03 |
7:51 |
|
| 5/12/2020 |
Run |
|
Easy |
3.0 mi |
23:11 |
7:38 |
|
| 5/12/2020 |
Run |
|
Interval |
3.7 mi |
27:43 |
7:30 |
|
| 5/12/2020 |
Run |
|
Easy |
2.0 mi |
15:54 |
7:48 |
|
| 5/11/2020 |
Run |
|
Easy |
6.0 mi |
47:16 |
7:50 |
|
| 5/10/2020 |
Run |
|
Easy |
6.0 mi |
46:23 |
7:41 |
|
| 5/9/2020 |
Run |
|
Long |
13.2 mi |
1:41:35 |
7:41 |
|
| 5/8/2020 |
Run |
|
Easy |
7.2 mi |
56:11 |
7:49 |
|
| 5/7/2020 |
Run |
|
Interval |
9.2 mi |
1:07:40 |
7:24 |
|
| 5/5/2020 |
Run |
|
Tempo |
8.1 mi |
1:04:09 |
7:59 |
|
| 5/4/2020 |
Run |
|
Easy |
6.5 mi |
50:20 |
7:44 |
|
| 5/2/2020 |
Run |
|
Long |
12.4 mi |
1:58:38 |
9:33 |
|
| 5/1/2020 |
Run |
|
Easy |
5.2 mi |
41:37 |
8:05 |
|
| 4/30/2020 |
Run |
|
Hill |
8.0 mi |
1:05:34 |
8:10 |
|
| 4/28/2020 |
Run |
|
Easy |
2.0 mi |
16:28 |
8:09 |
|
| 4/28/2020 |
Run |
|
Interval |
4.3 mi |
29:12 |
6:49 |
|
| 4/28/2020 |
Run |
|
Easy |
2.0 mi |
16:17 |
8:04 |
|
| 4/27/2020 |
Run |
|
Easy |
5.3 mi |
41:09 |
7:46 |
|
| 4/26/2020 |
Run |
|
Easy |
6.1 mi |
48:37 |
7:59 |
|
| 4/25/2020 |
Run |
|
Long |
15.7 mi |
2:02:39 |
7:49 |
|
| 4/24/2020 |
Run |
|
Easy |
7.4 mi |
57:20 |
7:45 |
|
| 4/23/2020 |
Run |
|
Hill |
10.0 mi |
1:15:33 |
7:32 |
|
| 4/21/2020 |
Run |
|
Interval |
8.5 mi |
1:04:20 |
7:34 |
|
| 4/20/2020 |
Run |
|
Easy |
7.4 mi |
56:18 |
7:38 |
|
| 4/19/2020 |
Run |
|
Easy |
5.0 mi |
41:17 |
8:14 |
|
| 4/18/2020 |
Run |
|
Long |
16.1 mi |
2:04:06 |
7:43 |
|
| 4/17/2020 |
Run |
|
Easy |
7.0 mi |
53:30 |
7:38 |
|
| 4/16/2020 |
Run |
|
Hill |
7.0 mi |
54:47 |
7:49 |
|
| 4/14/2020 |
Run |
|
Tempo |
11.0 mi |
1:15:53 |
6:53 |
|
| 4/13/2020 |
Run |
|
Easy |
7.0 mi |
53:59 |
7:42 |
|
|