Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/9/2021 Run   Easy 4.1 mi 33:24 8:10
3/22/2018 Run   Easy 4.0 mi 33:25 8:21
2/18/2021 Run   Easy 4.2 mi 33:34 8:00
11/2/2017 Run   Easy 4.0 mi 33:34 8:23
5/1/2018 Run   Easy 4.0 mi 33:46 8:23
6/9/2020 Run   Easy 4.0 mi 33:53 8:26
8/16/2017 Run   Default 3.3 mi 33:56 10:14
12/15/2019 Run   Easy 4.1 mi 33:58 8:14
5/3/2018 Run   Easy 4.0 mi 33:59 8:28
10/14/2018 Run   Easy 4.2 mi 34:00 8:08
10/23/2018 Run   Interval 5.1 mi 34:02 6:39
3/14/2019 Run   Interval 3.6 mi 34:03 9:25
2/24/2021 Run   Easy 4.2 mi 34:05 8:03
4/4/2020 Run   Easy 4.1 mi 34:12 8:27
4/22/2021 Run   Easy 4.5 mi 34:15 7:37
3/30/2019 Run   Easy 4.3 mi 34:17 7:59
3/6/2020 Run   Easy 4.4 mi 34:17 7:47
1/5/2020 Walk/Hike   Default 2.2 mi 34:18 15:36
11/23/2018 Run   Easy 4.1 mi 34:21 8:20
4/23/2018 Run   Easy 4.0 mi 34:26 8:32
1/12/2020 Run   Easy 4.1 mi 34:27 8:22
10/2/2019 Run   Easy 4.1 mi 34:38 8:24
4/19/2017 Run   Interval 5.3 mi 34:40 6:34
4/12/2018 Crosstrain   Default   35:00  
12/26/2020 Run   Easy 4.2 mi 35:01 8:24
8/28/2018 Run   Interval 5.3 mi 35:10 6:38
5/6/2018 Run   Easy 4.1 mi 35:32 8:38
4/1/2018 Run   Easy 4.0 mi 35:35 8:51
11/3/2019 Run   Easy 4.4 mi 35:36 8:05
12/13/2020 Run   Easy 4.0 mi 35:54 8:55
12/17/2020 Run   Easy 4.3 mi 36:07 8:26
3/6/2021 Run   Easy 4.6 mi 36:09 7:56
12/24/2019 Run   Easy 3.1 mi 36:33 11:39
11/24/2017 Run   Easy 4.3 mi 36:47 8:34
7/17/2018 Run   Interval 5.1 mi 37:09 7:16
4/4/2020 Run   Race 6.3 mi 37:11 5:56
2/24/2019 Crosstrain   Default 1.5 mi 37:11 24:48
4/14/2018 Pool Training   Default   37:19  
4/14/2018 Swim   Default 1.0 mi 37:30 37:30
9/7/2018 Run   Easy 4.5 mi 37:33 8:18
12/21/2019 Run   Long 5.0 mi 37:49 7:33
7/18/2017 Run   Interval 5.0 mi 38:00 7:36
9/9/2017 Run   Easy 5.0 mi 38:01 7:37
11/11/2017 Run   Easy 4.6 mi 38:08 8:16
8/12/2017 Run
Butterfly Dash 10k
 Race 6.1 mi 38:28 6:21
6/3/2019 Run   Interval 5.3 mi 38:35 7:21
10/3/2017 Run   Interval 5.2 mi 38:35 7:22
12/2/2018 Run   Easy 5.1 mi 38:38 7:32
12/27/2017 Run   Easy 5.0 mi 38:56 7:47
5/9/2018 Run   Easy 4.7 mi 39:12 8:20
12/8/2017 Run   Easy 5.0 mi 39:18 7:51
2/23/2018 Run   Interval 5.6 mi 39:19 7:04
12/31/2017 Run   Easy 5.0 mi 39:20 7:52
12/13/2017 Run   Easy 5.0 mi 39:21 7:53
11/5/2017 Run   Easy 5.0 mi 39:22 7:51
4/27/2021 Run   Interval 5.1 mi 39:28 7:45
1/26/2018 Run   Easy 5.1 mi 39:33 7:46
6/27/2020 Run   Easy 5.0 mi 39:35 7:54
10/23/2017 Run   Easy 5.0 mi 39:42 7:55
4/12/2020 Run   Easy 5.1 mi 39:45 7:46
12/25/2017 Run   Easy 5.1 mi 39:46 7:47
11/27/2019 Run   Easy 5.1 mi 39:46 7:52
12/10/2017 Run   Easy 5.0 mi 39:48 7:57
6/15/2020 Run   Easy 4.3 mi 39:54 9:24
1/16/2020 Run   Easy 5.0 mi 39:55 7:56
10/10/2019 Run   Easy 5.0 mi 39:57 7:58
11/16/2018 Run   Easy 5.1 mi 39:58 7:49
10/7/2017 Run   Easy 5.0 mi 40:00 8:00
2/17/2018 Run   Easy 5.0 mi 40:00 8:00
5/1/2018 Crosstrain   Default   40:00  
6/17/2020 Run   Easy 4.3 mi 40:00 9:17
7/11/2017 Run   Default 5.0 mi 40:05 8:01
1/10/2018 Run   Easy 5.0 mi 40:09 8:02
6/5/2017 Run   Easy 5.0 mi 40:16 8:00
5/15/2020 Run   Easy 5.2 mi 40:21 7:50
1/20/2020 Run   Easy 5.1 mi 40:22 7:56
9/3/2018 Run   Easy 5.1 mi 40:27 7:53
3/4/2021 Run   Interval 5.3 mi 40:27 7:35
2/7/2018 Run   Easy 5.0 mi 40:27 8:06
9/4/2018 Run   Interval 5.4 mi 40:28 7:33
10/6/2018 Run   Easy 5.2 mi 40:28 7:52
12/29/2017 Run   Easy 5.0 mi 40:28 8:04
10/8/2019 Run   Easy 5.1 mi 40:30 8:00
6/18/2017 Run   Easy 5.0 mi 40:32 8:06
11/19/2017 Run   Easy 5.1 mi 40:34 7:55
10/7/2017 Run   Easy 5.0 mi 40:34 8:07
5/19/2017 Run   Easy 5.0 mi 40:34 8:03
3/10/2021 Run   Easy 5.1 mi 40:35 8:03
6/3/2017 Run   Easy 5.0 mi 40:35 8:08
2/13/2020 Run   Easy 5.0 mi 40:39 8:06
8/20/2020 Run   Easy 5.1 mi 40:39 8:03
4/3/2020 Run   Easy 5.2 mi 40:41 7:48
2/11/2018 Run   Easy 5.2 mi 40:43 7:55
9/5/2018 Run   Easy 5.2 mi 40:45 7:55
3/4/2018 Run   Easy 5.0 mi 40:46 8:09
5/22/2020 Run   Easy 5.2 mi 40:48 7:56
4/20/2018 Run   Easy 5.1 mi 40:49 8:03
11/8/2019 Run   Easy 5.1 mi 40:50 7:57
12/23/2017 Run   Easy 5.3 mi 40:50 7:40
6/11/2017 Run   Easy 5.1 mi 40:53 8:02
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