| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2008 |
Run |
Local |
Easy |
5.0 mi |
46:53 |
9:23 |
 |
| 11/22/2008 |
Run |
Publix to Publix 13 |
Long |
13.5 mi |
2:02:48 |
9:06 |
|
| 11/23/2008 |
Run |
Local |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 11/24/2008 |
Run |
Smooth 5.25 TM |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 11/24/2008 |
Run |
Smooth 5.25 TM |
Tempo |
3.0 mi |
24:39 |
8:13 |
|
| 11/25/2008 |
Run |
Local |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 11/26/2008 |
Run |
Almaville Industrial Loop 6m |
Mid-Long |
9.0 mi |
1:24:09 |
9:21 |
|
| 11/27/2008 |
Run |
Local |
Steady-State |
4.0 mi |
34:41 |
8:41 |
|
| 11/28/2008 |
Run |
Local |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 11/29/2008 |
Run |
Local |
Long |
12.0 mi |
1:43:04 |
8:36 |
|
| 11/30/2008 |
Run |
Local |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 12/1/2008 |
Run |
Local |
Mid-Long |
10.0 mi |
1:27:23 |
8:45 |
|
| 12/2/2008 |
Run |
Almaville Industrial Loop 6m |
Easy |
6.0 mi |
55:02 |
9:11 |
|
| 12/3/2008 |
Run |
Publix to Publix 13 |
Long |
13.1 mi |
1:53:22 |
8:40 |
|
| 12/4/2008 |
Run |
Local |
Easy Jog |
3.0 mi |
27:57 |
9:19 |
|
| 12/5/2008 |
Run |
Local |
Easy |
5.0 mi |
46:14 |
9:15 |
|
| 12/6/2008 |
Run |
Tims Ford Deer Trail |
Race |
6.0 mi |
45:16 |
7:33 |
|
| 12/7/2008 |
Run |
Local |
Easy |
5.0 mi |
48:35 |
9:43 |
|
| 12/8/2008 |
Run |
Local |
Easy |
1.0 mi |
10:33 |
10:33 |
|
| 12/9/2008 |
Run |
Almaville Industrial Loop 6m |
Easy |
7.0 mi |
1:02:46 |
8:58 |
|
| 12/10/2008 |
Run |
Old Fort-Cannonsburgh-Broad Street Trail |
Mid-Long |
11.0 mi |
1:40:00 |
9:06 |
|
| 12/11/2008 |
Run |
Local |
Easy |
7.1 mi |
1:00:18 |
8:30 |
|
| 12/13/2008 |
Run |
Publix to Publix 14 |
Long |
14.0 mi |
2:03:40 |
8:50 |
|
| 12/14/2008 |
Run |
Almaville Industrial Loop 6m |
Easy |
6.0 mi |
51:19 |
8:34 |
|
| 12/14/2008 |
Run |
Almaville Industrial Loop 6m |
Easy |
6.0 mi |
53:04 |
8:51 |
|
| 12/15/2008 |
Run |
Smooth 5.25 TM |
Progression |
5.0 mi |
43:47 |
8:46 |
|
| 12/16/2008 |
Run |
Smooth 5.25 TM |
Easy |
7.0 mi |
1:01:35 |
8:48 |
|
| 12/17/2008 |
Run |
Murfreesboro Greenway-Battlefield 10 |
Mid-Long |
10.0 mi |
1:27:53 |
8:48 |
|
| 12/18/2008 |
Run |
Almaville Industrial Loop 6m |
Easy |
6.0 mi |
54:18 |
9:03 |
|
| 12/19/2008 |
Run |
Almaville Industrial Loop 6m |
Easy |
6.0 mi |
52:59 |
8:50 |
|
| 12/20/2008 |
Run |
Other Treadmill |
Easy |
6.2 mi |
54:35 |
8:49 |
|
| 12/21/2008 |
Run |
Almaville Industrial Loop 6m |
Easy |
7.0 mi |
1:00:21 |
8:38 |
|
| 12/22/2008 |
Run |
Smooth 5.25 TM |
Easy |
6.0 mi |
53:15 |
8:53 |
|
| 12/23/2008 |
Run |
Local |
Easy |
8.0 mi |
1:11:11 |
8:54 |
|
| 12/26/2008 |
Run |
Local |
Steady-State |
10.0 mi |
1:21:04 |
8:07 |
|
| 12/27/2008 |
Run |
Local |
Easy Jog |
4.0 mi |
34:57 |
8:45 |
|
| 12/28/2008 |
Run |
Almaville Industrial Loop 6m |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 12/29/2008 |
Run |
Local |
Easy |
6.0 mi |
52:59 |
8:50 |
|
| 1/1/2009 |
Run |
Almaville Industrial Loop 6m |
Easy |
7.0 mi |
1:01:06 |
8:44 |
|
| 1/2/2009 |
Run |
Local |
Easy |
8.1 mi |
1:10:12 |
8:40 |
|
| 1/2/2009 |
Run |
Smooth 5.25 TM |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 1/3/2009 |
Run |
Publix to Publix |
Long |
16.0 mi |
2:20:53 |
8:49 |
|
| 1/4/2009 |
Run |
Smooth 5.25 TM |
Easy |
6.9 mi |
1:00:00 |
8:42 |
|
| 1/5/2009 |
Run |
Local |
Easy |
7.0 mi |
1:01:17 |
8:46 |
|
| 1/6/2009 |
Run |
Smooth 5.25 TM |
Easy Jog |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/7/2009 |
Run |
Local |
Mid-Long |
11.0 mi |
1:32:03 |
8:23 |
|
| 1/8/2009 |
Run |
Local |
Easy Jog |
3.0 mi |
26:44 |
8:55 |
|
| 1/8/2009 |
Run |
Smooth 5.25 TM |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/9/2009 |
Run |
Local |
Tempo |
5.0 mi |
38:01 |
7:37 |
|
| 1/9/2009 |
Run |
Local |
Easy |
2.0 mi |
16:43 |
8:22 |
|
| 1/10/2009 |
Run |
Smooth 5.25 TM |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 1/11/2009 |
Run |
Smooth 5.25 TM |
Stupid |
7.0 mi |
1:07:00 |
9:35 |
|
| 1/14/2009 |
Run |
Tims Ford Deer Trail |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 1/16/2009 |
Run |
Smooth 5.25 TM |
Easy Jog |
1.5 mi |
16:00 |
10:40 |
|
| 1/17/2009 |
Run |
Local |
Easy Jog |
1.2 mi |
|
|
|
| 1/18/2009 |
Run |
Smooth 5.25 TM |
Full Recovery |
4.0 mi |
45:00 |
11:15 |
|
| 1/19/2009 |
Run |
Smooth 5.25 TM |
Full Recovery |
4.0 mi |
45:00 |
11:15 |
|
| 1/19/2009 |
Run |
Smooth 5.25 TM |
Full Recovery |
4.0 mi |
45:00 |
11:15 |
|
| 1/21/2009 |
Run |
Smooth 5.25 TM |
Full Recovery |
2.0 mi |
22:00 |
11:00 |
|
| 1/21/2009 |
Run |
Smooth 5.25 TM |
Easy Jog |
1.0 mi |
11:15 |
11:15 |
|
| 1/21/2009 |
Run |
Smooth 5.25 TM |
Easy Jog |
2.0 mi |
23:24 |
11:42 |
|
| 1/27/2009 |
Stairs |
American Center |
Default |
|
|
|
|
| 1/29/2009 |
Run |
Smooth 5.25 TM |
Injury Attempt |
0.5 mi |
5:00 |
10:00 |
|
| 1/31/2009 |
Run |
Smooth 5.25 TM |
Easy |
1.5 mi |
14:35 |
9:44 |
|
| 2/2/2009 |
Run |
Smooth 5.25 TM |
Easy |
2.0 mi |
19:25 |
9:43 |
|
| 2/3/2009 |
Run |
Smooth 5.25 TM |
Easy |
3.1 mi |
29:37 |
9:34 |
|
| 2/5/2009 |
Run |
Smooth 5.25 TM |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 2/7/2009 |
Run |
Local |
Easy |
7.2 mi |
1:05:40 |
9:08 |
|
| 2/8/2009 |
Run |
Local |
Injury Attempt |
3.0 mi |
30:29 |
10:10 |
|
| 2/9/2009 |
Run |
Smooth 5.25 TM |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 2/9/2009 |
Run |
Local |
Easy-Double |
3.0 mi |
25:10 |
8:24 |
|
| 2/11/2009 |
Run |
Smooth 5.25 TM |
Mid-Long |
10.5 mi |
1:35:34 |
9:07 |
|
| 2/12/2009 |
Run |
Local |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 2/14/2009 |
Run |
Smooth 5.25 TM |
Easy |
4.5 mi |
39:53 |
8:52 |
|
| 2/15/2009 |
Run |
Local |
Easy |
6.0 mi |
50:28 |
8:25 |
|
| 2/16/2009 |
Run |
Smooth 5.25 TM |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 2/17/2009 |
Run |
Local |
Injury Attempt |
1.0 mi |
9:20 |
9:20 |
|
| 2/17/2009 |
Run |
Smooth 5.25 TM |
Easy-Double |
3.0 mi |
26:35 |
8:52 |
|
| 2/18/2009 |
Run |
Local |
Easy |
7.0 mi |
58:33 |
8:22 |
|
| 2/19/2009 |
Run |
Smooth 5.25 TM |
Easy |
8.0 mi |
1:10:45 |
8:51 |
|
| 2/20/2009 |
Run |
Local |
Injury Attempt |
2.0 mi |
21:00 |
10:30 |
|
| 2/21/2009 |
Run |
Smooth 5.25 TM |
Easy |
7.0 mi |
1:01:53 |
8:51 |
|
| 2/22/2009 |
Run |
Local |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 2/22/2009 |
Run |
Smooth 5.25 TM |
Easy-Double |
3.0 mi |
26:37 |
8:53 |
|
| 2/23/2009 |
Run |
Smooth 5.25 TM |
Easy |
0.5 mi |
4:25 |
8:50 |
|
| 2/25/2009 |
Run |
Local |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 2/26/2009 |
Run |
Local |
Mid-Long |
9.1 mi |
1:18:33 |
8:38 |
|
| 2/27/2009 |
Run |
Smooth 5.25 TM |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/28/2009 |
Run |
Local |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 2/28/2009 |
Run |
Smooth 5.25 TM |
Easy-Double |
7.0 mi |
1:03:38 |
9:06 |
|
| 3/1/2009 |
Run |
Local |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 3/2/2009 |
Run |
Smooth 5.25 TM |
Easy |
8.0 mi |
1:11:33 |
8:57 |
|
| 3/3/2009 |
Run |
Smooth 5.25 TM |
Easy |
7.0 mi |
1:03:32 |
9:05 |
|
| 3/4/2009 |
Run |
Murfreesboro Greenway-Battlefield 10 |
Mid-Long |
10.0 mi |
1:29:47 |
8:59 |
|
| 3/5/2009 |
Run |
Local |
Easy |
6.0 mi |
52:23 |
8:44 |
|
| 3/6/2009 |
Run |
Local |
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 3/7/2009 |
Run |
Murfreesboro Greenway-Battlefield 15 |
Long |
15.0 mi |
2:12:27 |
8:50 |
|
| 3/8/2009 |
Run |
Local |
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 3/9/2009 |
Run |
Local |
Easy |
8.0 mi |
1:08:23 |
8:33 |
|
| 3/10/2009 |
Run |
Local |
Easy |
7.0 mi |
1:00:55 |
8:43 |
|