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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
6/27/2009
Run
Default
400.0 mi
10/18/2008
Run
Default
400.0 mi
10/17/2015
Run
Centurion Autumn 100
Race
100.0 mi
20:40:00
12:24
5/2/2015
Run
Centurion Thames Path 100
Race
100.0 mi
22:11:21
13:19
7/23/2010
Run
Grimsthorpe 70m
Race
70.0 mi
18:14:00
15:38
7/25/2009
Run
Kent 50 Mile Challenge
Race
52.4 mi
12:31:00
14:20
5/22/2021
Run
Default
51.3 mi
10:57:53
12:50
7/30/2011
Run
Long
50.0 mi
11:27:30
13:45
4/4/2015
Run
South Downs 50
Race
49.1 mi
8:57:26
10:57
4/1/2012
Run
FatAss Stour and Orwell Walk
Race
48.0 mi
9:43:32
12:10
6/29/2012
Run
Long
35.4 mi
8:30:57
14:26
2/20/2011
Run
Moonlight Challenge
Race
33.5 mi
5:18:00
9:30
9/27/2015
Run
High Weald 50k
Race
32.2 mi
5:11:45
9:42
11/28/2010
Run
Gatliff XC 50km
Race
31.3 mi
7:39:07
14:42
1/11/2015
Run
Winter Tanners 30
Race
30.2 mi
5:47:10
11:31
10/21/2012
Run
Stort 30 X-Country
Race
30.0 mi
4:56:17
9:53
3/14/2015
Run
Long Aerobic Run
28.4 mi
4:50:00
10:13
6/19/2011
Run
Long
27.0 mi
4:24:52
9:49
3/3/2012
Run
Long
26.3 mi
4:30:15
10:17
5/11/2014
Run
Halstead marathon
Race
26.2 mi
3:20:00
7:38
10/20/2019
Run
Default
26.2 mi
3:44:27
8:34
5/12/2013
Run
Halstead marathon
Race
26.2 mi
3:53:11
8:55
6/11/2011
Run
Long
25.0 mi
4:04:50
9:48
4/25/2010
Run
Long
23.2 mi
4:13:00
10:56
5/23/2010
Run
Long
23.0 mi
3:45:00
9:47
10/5/2013
Run
Long Aerobic Run
22.0 mi
3:58:53
10:51
9/19/2015
Run
Default
22.0 mi
3:36:07
9:50
4/18/2010
Run
Long
22.0 mi
3:20:00
9:06
5/30/2020
Run
Default
21.5 mi
3:27:46
9:40
5/16/2010
Run
Long
21.4 mi
3:16:00
9:11
5/2/2010
Run
Long
21.1 mi
3:15:00
9:15
5/1/2021
Run
Default
21.0 mi
3:27:04
9:52
6/25/2011
Run
Long
21.0 mi
3:06:00
8:52
2/28/2015
Run
Default
20.3 mi
3:31:05
10:24
1/16/2011
Run
Long
20.2 mi
3:09:00
9:22
10/24/2020
Run
Default
20.0 mi
3:13:56
9:41
9/13/2015
Run
Default
20.0 mi
3:09:54
9:30
3/7/2015
Run
Default
20.0 mi
2:59:10
8:58
4/27/2014
Run
Long Aerobic Run
20.0 mi
3:03:28
9:11
7/16/2011
Run
Long
20.0 mi
3:23:17
10:10
5/8/2011
Run
Long
20.0 mi
2:53:58
8:42
2/21/2010
Run
Long
20.0 mi
3:06:00
9:18
2/7/2010
Run
Long
20.0 mi
3:14:00
9:42
5/9/2010
Run
Long
19.6 mi
3:03:00
9:21
10/3/2020
Run
Default
19.1 mi
3:10:51
10:00
3/21/2015
Run
Default
19.1 mi
3:00:22
9:27
9/6/2015
Run
Default
19.0 mi
3:21:51
10:37
9/19/2010
Run
Long
19.0 mi
3:08:00
9:54
6/20/2010
Run
North Downs 30km
Race
30.0 km
2:52:00
9:14
4/27/2013
Run
Long Aerobic Run
18.6 mi
2:59:36
9:39
4/4/2021
Run
Default
18.5 mi
3:09:16
10:14
6/4/2011
Run
Long
18.5 mi
3:02:25
9:52
5/9/2021
Run
Default
18.1 mi
2:49:02
9:22
5/16/2020
Run
Default
18.0 mi
2:58:30
9:55
2/2/2014
Run
Long Aerobic Run
18.0 mi
2:39:56
8:54
7/10/2011
Run
Long
18.0 mi
2:43:49
9:07
1/22/2011
Run
Long
18.0 mi
2:35:34
8:39
3/28/2010
Run
Long
18.0 mi
2:57:00
9:50
1/31/2010
Run
Long
18.0 mi
2:53:00
9:37
1/18/2014
Run
Long Aerobic Run
17.8 mi
2:41:11
9:05
2/7/2016
Run
Default
17.7 mi
2:30:57
8:31
4/24/2011
Run
Long
17.7 mi
3:00:02
10:11
10/10/2020
Run
Default
17.6 mi
2:48:55
9:38
2/22/2015
Run
Long
17.5 mi
2:36:45
8:58
6/15/2010
Run
Long
17.3 mi
2:36:00
9:02
9/20/2014
Run
Long
17.3 mi
2:20:07
8:07
2/7/2015
Run
Long
17.1 mi
2:37:11
9:13
3/13/2016
Run
Default
17.0 mi
2:12:57
7:49
4/6/2014
Run
Jog
17.0 mi
2:16:10
8:01
10/19/2013
Run
Long Aerobic Run
17.0 mi
2:20:17
8:16
5/27/2011
Run
Long
17.0 mi
2:51:57
10:07
3/21/2011
Run
Hill
17.0 mi
6:07:00
21:36
2/5/2011
Run
Long
17.0 mi
2:37:20
9:16
2/28/2016
Run
Default
16.5 mi
2:25:52
8:53
3/15/2014
Run
Long Aerobic Run
16.4 mi
2:24:10
8:48
2/23/2014
Run
Long Aerobic Run
16.3 mi
2:24:11
8:51
2/16/2014
Run
Long Aerobic Run
16.2 mi
2:20:29
8:41
2/1/2015
Run
Long
16.1 mi
2:15:54
8:26
3/23/2014
Run
Long Aerobic Run
16.0 mi
2:26:22
9:08
2/14/2016
Run
Default
16.0 mi
2:17:41
8:36
5/2/2020
Run
Default
16.0 mi
2:30:49
9:26
1/25/2014
Run
Long Aerobic Run
16.0 mi
2:39:49
10:00
3/9/2013
Run
Long Aerobic Run
16.0 mi
2:20:13
8:46
6/16/2012
Run
Long
16.0 mi
2:35:43
9:44
6/9/2012
Run
Long
16.0 mi
2:23:16
8:58
2/25/2012
Run
Long
16.0 mi
2:21:40
8:52
4/10/2011
Run
Long
16.0 mi
2:22:07
8:53
11/21/2010
Run
Long
16.0 mi
2:32:19
9:32
3/2/2014
Run
Long Aerobic Run
15.7 mi
2:23:36
9:09
9/22/2019
Run
Default
15.6 mi
2:27:52
9:28
9/14/2013
Run
Long Aerobic Run
15.6 mi
2:19:48
9:00
1/25/2015
Run
Long Aerobic Run
15.5 mi
2:16:08
8:47
8/29/2010
Run
Long
15.5 mi
2:44:00
10:35
4/11/2010
Run
Long
15.4 mi
2:13:00
8:39
3/21/2021
Run
Default
15.3 mi
2:23:27
9:23
8/12/2012
Run
Medium Long
15.2 mi
2:14:23
8:51
12/6/2015
Run
Default
15.0 mi
2:10:09
8:40
10/4/2015
Run
Default
15.0 mi
1:58:29
7:54
5/25/2020
Run
Default
15.0 mi
2:24:55
9:40
3/17/2019
Run
Default
15.0 mi
2:17:55
9:12
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