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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
5/2/2015
Run
Centurion Thames Path 100
Race
100.0 mi
22:11:21
13:19
10/17/2015
Run
Centurion Autumn 100
Race
100.0 mi
20:40:00
12:24
7/23/2010
Run
Grimsthorpe 70m
Race
70.0 mi
18:14:00
15:38
7/25/2009
Run
Kent 50 Mile Challenge
Race
52.4 mi
12:31:00
14:20
7/30/2011
Run
Long
50.0 mi
11:27:30
13:45
5/22/2021
Run
Default
51.3 mi
10:57:53
12:50
4/1/2012
Run
FatAss Stour and Orwell Walk
Race
48.0 mi
9:43:32
12:10
4/4/2015
Run
South Downs 50
Race
49.1 mi
8:57:26
10:57
6/29/2012
Run
Long
35.4 mi
8:30:57
14:26
11/28/2010
Run
Gatliff XC 50km
Race
31.3 mi
7:39:07
14:42
3/21/2011
Run
Hill
17.0 mi
6:07:00
21:36
1/11/2015
Run
Winter Tanners 30
Race
30.2 mi
5:47:10
11:31
2/20/2011
Run
Moonlight Challenge
Race
33.5 mi
5:18:00
9:30
9/27/2015
Run
High Weald 50k
Race
32.2 mi
5:11:45
9:42
10/21/2012
Run
Stort 30 X-Country
Race
30.0 mi
4:56:17
9:53
3/14/2015
Run
Long Aerobic Run
28.4 mi
4:50:00
10:13
9/25/2021
Walk
Default
7.0 mi
4:31:20
38:46
3/3/2012
Run
Long
26.3 mi
4:30:15
10:17
6/19/2011
Run
Long
27.0 mi
4:24:52
9:49
5/21/2022
Default_30
Default
6.6 mi
4:20:32
39:43
9/25/2020
Walk
Default
7.5 mi
4:16:00
34:08
4/25/2010
Run
Long
23.2 mi
4:13:00
10:56
9/26/2020
Walk
Default
6.4 mi
4:12:50
39:27
9/24/2021
Walk
Default
7.0 mi
4:08:03
35:30
5/20/2022
Default_30
Default
7.1 mi
4:07:39
34:45
6/11/2011
Run
Long
25.0 mi
4:04:50
9:48
10/5/2013
Run
Long Aerobic Run
22.0 mi
3:58:53
10:51
5/12/2013
Run
Halstead marathon
Race
26.2 mi
3:53:11
8:55
5/23/2010
Run
Long
23.0 mi
3:45:00
9:47
10/20/2019
Run
Default
26.2 mi
3:44:27
8:34
4/1/2021
Walk
Default
7.3 mi
3:36:43
29:37
9/19/2015
Run
Default
22.0 mi
3:36:07
9:50
2/28/2015
Run
Default
20.3 mi
3:31:05
10:24
5/30/2020
Run
Default
21.5 mi
3:27:46
9:40
5/1/2021
Run
Default
21.0 mi
3:27:04
9:52
7/16/2011
Run
Long
20.0 mi
3:23:17
10:10
9/6/2015
Run
Default
19.0 mi
3:21:51
10:37
5/11/2014
Run
Halstead marathon
Race
26.2 mi
3:20:00
7:38
4/18/2010
Run
Long
22.0 mi
3:20:00
9:06
5/16/2010
Run
Long
21.4 mi
3:16:00
9:11
5/2/2010
Run
Long
21.1 mi
3:15:00
9:15
2/7/2010
Run
Long
20.0 mi
3:14:00
9:42
10/24/2020
Run
Default
20.0 mi
3:13:56
9:41
10/3/2020
Run
Default
19.1 mi
3:10:51
10:00
9/13/2015
Run
Default
20.0 mi
3:09:54
9:30
4/4/2021
Run
Default
18.5 mi
3:09:16
10:14
1/16/2011
Run
Long
20.2 mi
3:09:00
9:22
9/19/2010
Run
Long
19.0 mi
3:08:00
9:54
6/25/2011
Run
Long
21.0 mi
3:06:00
8:52
2/21/2010
Run
Long
20.0 mi
3:06:00
9:18
4/27/2014
Run
Long Aerobic Run
20.0 mi
3:03:28
9:11
5/9/2010
Run
Long
19.6 mi
3:03:00
9:21
6/4/2011
Run
Long
18.5 mi
3:02:25
9:52
3/21/2015
Run
Default
19.1 mi
3:00:22
9:27
4/24/2011
Run
Long
17.7 mi
3:00:02
10:11
4/27/2013
Run
Long Aerobic Run
18.6 mi
2:59:36
9:39
3/7/2015
Run
Default
20.0 mi
2:59:10
8:58
5/16/2020
Run
Default
18.0 mi
2:58:30
9:55
3/28/2010
Run
Long
18.0 mi
2:57:00
9:50
3/22/2011
Run
Hill
13.0 mi
2:55:00
13:28
5/8/2011
Run
Long
20.0 mi
2:53:58
8:42
1/31/2010
Run
Long
18.0 mi
2:53:00
9:37
6/20/2010
Run
North Downs 30km
Race
30.0 km
2:52:00
9:14
5/27/2011
Run
Long
17.0 mi
2:51:57
10:07
5/9/2021
Run
Default
18.1 mi
2:49:02
9:22
10/10/2020
Run
Default
17.6 mi
2:48:55
9:38
8/29/2010
Run
Long
15.5 mi
2:44:00
10:35
7/10/2011
Run
Long
18.0 mi
2:43:49
9:07
1/18/2014
Run
Long Aerobic Run
17.8 mi
2:41:11
9:05
2/2/2014
Run
Long Aerobic Run
18.0 mi
2:39:56
8:54
1/25/2014
Run
Long Aerobic Run
16.0 mi
2:39:49
10:00
2/5/2011
Run
Long
17.0 mi
2:37:20
9:16
2/7/2015
Run
Long
17.1 mi
2:37:11
9:13
2/22/2015
Run
Long
17.5 mi
2:36:45
8:58
10/2/2023
Run
Default
12.6 mi
2:36:36
12:29
6/15/2010
Run
Long
17.3 mi
2:36:00
9:02
6/16/2012
Run
Long
16.0 mi
2:35:43
9:44
1/22/2011
Run
Long
18.0 mi
2:35:34
8:39
11/21/2010
Run
Long
16.0 mi
2:32:19
9:32
2/7/2016
Run
Default
17.7 mi
2:30:57
8:31
5/2/2020
Run
Default
16.0 mi
2:30:49
9:26
7/14/2012
Run
Hill
12.0 mi
2:30:19
12:32
9/20/2020
Run
Default
12.0 mi
2:29:32
12:28
10/17/2020
Run
Default
14.3 mi
2:28:59
10:26
9/22/2019
Run
Default
15.6 mi
2:27:52
9:28
1/18/2010
Run
Long
15.0 mi
2:27:00
9:48
3/23/2014
Run
Long Aerobic Run
16.0 mi
2:26:22
9:08
2/28/2016
Run
Default
16.5 mi
2:25:52
8:53
5/25/2020
Run
Default
15.0 mi
2:24:55
9:40
2/23/2014
Run
Long Aerobic Run
16.3 mi
2:24:11
8:51
3/15/2014
Run
Long Aerobic Run
16.4 mi
2:24:10
8:48
3/2/2014
Run
Long Aerobic Run
15.7 mi
2:23:36
9:09
1/28/2024
Run
Default
13.8 mi
2:23:33
10:27
3/21/2021
Run
Default
15.3 mi
2:23:27
9:23
6/9/2012
Run
Long
16.0 mi
2:23:16
8:58
2/22/2013
Run
Long Aerobic Run
15.0 mi
2:22:38
9:31
4/10/2011
Run
Long
16.0 mi
2:22:07
8:53
12/12/2010
Run
Medium Long
14.2 mi
2:22:04
10:01
2/25/2012
Run
Long
16.0 mi
2:21:40
8:52
2/16/2014
Run
Long Aerobic Run
16.2 mi
2:20:29
8:41
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