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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/28/2018
Run
Easy
2.0 mi
22:00
11:00
1/27/2018
Run
Easy
9.0 mi
1:21:00
9:00
1/26/2018
Run
Easy
4.0 mi
36:00
9:00
1/25/2018
Run
Medium
5.8 mi
45:00
7:50
1/24/2018
Run
Easy
7.5 mi
1:00:00
8:00
1/23/2018
Run
Easy
5.0 mi
40:00
8:00
1/22/2018
Run
Easy
4.0 mi
35:00
8:45
1/21/2018
Run
Easy
2.0 mi
22:00
11:00
1/20/2018
Run
Long
14.0 mi
1:55:00
8:13
1/19/2018
Run
Easy
5.0 mi
40:00
8:00
1/18/2018
Run
Easy
6.0 mi
46:00
7:40
1/17/2018
Run
Easy
4.0 mi
35:00
8:45
1/16/2018
Run
Easy
3.0 mi
32:00
10:40
1/15/2018
Run
Easy
9.6 mi
1:40:00
10:25
1/14/2018
p-90x
Default
45:00
1/13/2018
Run
Medium
10.0 mi
1:16:00
7:35
1/12/2018
Run
Easy
4.5 mi
40:00
8:54
1/11/2018
Run
Easy
3.5 mi
33:00
9:26
1/10/2018
Run
Easy
6.0 mi
46:00
7:40
1/9/2018
Run
Easy
3.5 mi
43:00
12:18
1/9/2018
Run
Easy
5.0 mi
55:00
11:00
1/8/2018
Run
Easy
4.0 mi
45:00
11:15
1/8/2018
p-90x
Default
1:00:00
1/7/2018
Run
Easy
5.0 mi
49:00
9:48
1/7/2018
p-90x
Default
50:00
1/6/2018
Run
Long
10.4 mi
1:31:00
8:45
1/5/2018
Run
Easy
5.0 mi
45:00
9:00
1/3/2018
Run
Easy
4.0 mi
41:00
10:15
1/2/2018
Run
Easy
5.6 mi
45:00
8:03
1/1/2018
Run
Easy
8.0 mi
1:14:00
9:15
6/29/2017
Run
Medium
8.8 mi
1:11:00
8:07
6/28/2017
Run
Downhill 4-6%
5.0 mi
42:00
8:24
6/27/2017
Run
Easy
10.0 mi
1:29:05
8:55
6/26/2017
Run
Easy
9.4 mi
1:24:00
9:00
6/24/2017
Run
Long
15.0 mi
2:05:10
8:21
6/23/2017
Run
Easy
3.5 mi
34:00
9:43
6/22/2017
Run
Downhill 1-3%
5.0 mi
41:00
8:12
6/21/2017
Run
Medium
10.0 mi
1:31:02
9:07
6/20/2017
Run
Easy
7.0 mi
1:02:06
8:53
6/18/2017
Run
Easy
12.2 mi
2:00:50
9:56
6/17/2017
Run
Race
6.0 km
25:52
6:57
2/15/2017
Run
Easy
3.0 mi
2/10/2017
Run
Easy
5.0 mi
42:00
8:24
2/9/2017
Run
Easy
1.8 mi
20:00
11:26
2/8/2017
Run
Easy
5.0 mi
39:40
7:56
2/7/2017
Run
Easy
4.0 mi
37:00
9:15
2/6/2017
Run
Easy
5.0 mi
1:00:00
12:00
2/5/2017
Run
Easy
8.0 mi
2:00:00
15:00
2/4/2017
Run
Long
10.0 mi
1:20:00
8:00
1/16/2016
Run
Medium
9.2 mi
3/15/2015
Run
Race
8.8 mi
1:01:55
7:04
2/28/2015
Run
Easy
16.2 mi
2:03:26
7:37
2/21/2015
Run
Long
15.1 mi
2:02:19
8:06
2/14/2015
Run
Long
16.8 mi
2:15:16
8:03
1/31/2015
Run
Medium
15.3 mi
2:16:00
8:54
10/18/2014
Run
Easy
10.8 mi
1:26:34
8:04
5/11/2014
Run
Medium
10.8 mi
1:22:49
7:41
4/21/2014
Run
Race
26.2 mi
2:58:28
6:49
4/14/2014
Run
Long
17.5 mi
2:21:14
8:04
3/29/2014
Run
Long
20.0 mi
2:43:22
8:11
3/15/2014
Run
Long
20.6 mi
2:28:26
7:12
3/8/2014
Run
Long
19.1 mi
2:31:02
7:56
2/9/2014
Run
Treadmill
Easy
8.0 mi
1:07:00
8:23
2/8/2014
Run
Greenway
Long
18.7 mi
2:25:00
7:46
2/7/2014
Run
Treadmill
Easy
5.0 mi
40:20
8:04
2/7/2014
Run
Treadmill
Easy
3.2 mi
30:00
9:32
2/6/2014
Run
Treadmill
Easy
7.5 mi
1:04:00
8:32
2/5/2014
Run
Treadmill
Easy
15.2 mi
2:04:00
8:12
2/5/2014
Run
Treadmill
Easy
2.0 mi
17:30
8:45
2/4/2014
Run
Treadmill
Easy
3.0 mi
25:30
8:30
2/4/2014
Run
Treadmill
Easy
5.5 mi
52:00
9:28
2/3/2014
Run
Treadmill
Easy
11.5 mi
1:34:00
8:11
2/3/2014
Run
Treadmill
Easy
3.0 mi
26:00
8:40
2/2/2014
Run
Treadmill
Easy
9.0 mi
1:24:30
9:24
2/1/2014
Run
Greenway
Long
19.4 mi
2:40:57
8:19
1/31/2014
Run
Treadmill
Easy
6.0 mi
48:30
8:05
1/31/2014
Run
Treadmill
Easy
2.0 mi
20:00
10:00
1/30/2014
Run
Treadmill
Easy
9.0 mi
1:16:00
8:27
1/29/2014
Run
Treadmill
Easy
3.5 mi
30:08
8:37
1/29/2014
Run
Treadmill
Long
12.5 mi
1:55:00
9:12
1/28/2014
Run
Treadmill
Easy
8.0 mi
1:06:00
8:15
1/27/2014
Run
Treadmill
Hard Tempo
11.0 mi
1:33:00
8:28
1/26/2014
Run
Treadmill
Easy
3.0 mi
28:40
9:34
1/26/2014
Run
Treadmill
Easy
8.0 mi
1:16:30
9:34
1/25/2014
Run
Treadmill
Long
18.2 mi
2:30:30
8:18
1/24/2014
Run
Treadmill
Easy
5.5 mi
45:00
8:11
1/23/2014
Run
Treadmill
Easy
4.2 mi
39:00
9:18
1/22/2014
Run
Treadmill
Medium
14.3 mi
1:57:00
8:13
1/21/2014
Run
Treadmill
Easy
9.0 mi
1:30:00
10:00
1/20/2014
Run
Treadmill
Easy
11.0 mi
1:48:00
9:50
1/19/2014
Run
Treadmill
Easy
3.0 mi
42:00
14:00
1/18/2014
Run
Treadmill
Easy
9.0 mi
1:09:09
7:41
1/17/2014
Run
Treadmill
Easy
4.5 mi
43:00
9:34
1/15/2014
Run
Treadmill
Easy
13.4 mi
2:01:00
9:02
1/15/2014
Run
Treadmill
Easy
2.0 mi
17:45
8:53
1/14/2014
Run
Treadmill
Easy
6.6 mi
1:00:00
9:06
1/13/2014
Run
Treadmill
Easy
4.6 mi
42:00
9:08
1/13/2014
Run
Treadmill
Easy
6.3 mi
1:00:00
9:29
1/12/2014
Run
Treadmill
Long
20.8 mi
2:44:00
7:54
1/11/2014
Run
Treadmill
Easy
5.3 mi
49:00
9:20
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