| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
 |
| 1/23/2009 |
Run |
Treadmill |
Easy |
5.2 mi |
47:00 |
9:08 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/30/2009 |
Run |
|
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/3/2009 |
Run |
|
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 2/4/2009 |
Run |
|
Easy |
5.9 mi |
54:00 |
9:14 |
|
| 2/10/2009 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/12/2009 |
Run |
|
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 2/14/2009 |
Run |
|
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/17/2009 |
Run |
|
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 2/20/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/25/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
34:00 |
8:57 |
|
| 2/27/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
33:00 |
8:42 |
|
| 3/3/2009 |
Run |
|
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 3/5/2009 |
Run |
|
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 3/10/2009 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/11/2009 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/13/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/16/2009 |
Run |
Treadmill |
Easy |
3.9 mi |
34:00 |
8:44 |
|
| 3/17/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/18/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/20/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/23/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/24/2009 |
Run |
Treadmill |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 3/25/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 3/27/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 4/2/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/3/2009 |
Run |
Treadmill |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 4/7/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 4/8/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 4/13/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/15/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
44:20 |
8:27 |
|
| 4/17/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 4/21/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
53:00 |
8:29 |
|
| 4/22/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
44:00 |
8:19 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 4/28/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
53:00 |
8:38 |
|
| 4/29/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 5/2/2009 |
Run |
Random Route |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 5/3/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:48:00 |
9:50 |
|
| 5/5/2009 |
Run |
Treadmill |
Tempo |
4.3 mi |
38:00 |
8:57 |
|
| 5/6/2009 |
Run |
Treadmill |
Easy |
5.2 mi |
45:00 |
8:45 |
|
| 5/7/2009 |
Run |
Treadmill |
Easy |
5.2 mi |
44:40 |
8:41 |
|
| 5/8/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 5/8/2009 |
Run |
Treadmill |
Easy |
7.1 mi |
1:01:00 |
8:36 |
|
| 5/10/2009 |
Run |
Random Route |
Long |
13.5 mi |
1:55:00 |
8:32 |
|
| 5/11/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:15 |
|
| 5/12/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
37:00 |
8:43 |
|
| 5/13/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:30 |
7:54 |
|
| 5/14/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
50:15 |
9:35 |
|
| 5/15/2009 |
Run |
Treadmill |
Tempo |
5.5 mi |
46:10 |
8:24 |
|
| 5/15/2009 |
Run |
Treadmill |
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 5/17/2009 |
Run |
Random Route |
Long |
10.3 mi |
1:26:00 |
8:24 |
|
| 5/18/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 5/19/2009 |
Run |
Treadmill |
Easy |
5.2 mi |
43:10 |
8:23 |
|
| 5/20/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 5/22/2009 |
Run |
Treadmill |
Medium |
5.0 mi |
40:45 |
8:09 |
|
| 5/22/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
44:15 |
8:41 |
|
| 5/23/2009 |
Run |
Random Route |
Long |
15.4 mi |
2:13:00 |
8:40 |
|
| 5/25/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
46:30 |
8:28 |
|
| 5/26/2009 |
Run |
Treadmill |
Medium |
5.6 mi |
44:00 |
7:52 |
|
| 5/27/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
43:45 |
8:20 |
|
| 5/28/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:15 |
8:37 |
|
| 5/29/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:15 |
8:27 |
|
| 5/29/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 5/31/2009 |
Run |
Random Route |
Long |
18.4 mi |
2:44:40 |
8:57 |
|
| 6/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 6/3/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 6/5/2009 |
Run |
Treadmill |
Medium |
6.4 mi |
48:20 |
7:34 |
|
| 6/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/8/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
41:45 |
8:12 |
|
| 6/8/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
51:00 |
8:18 |
|
| 6/9/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:15 |
8:27 |
|
| 6/10/2009 |
Run |
Treadmill |
Fartlek |
5.0 mi |
39:20 |
7:52 |
|
| 6/11/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
44:30 |
8:06 |
|
| 6/12/2009 |
Run |
Treadmill |
Long |
20.0 mi |
3:02:20 |
9:07 |
|
| 6/15/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
5.7 mi |
47:00 |
8:15 |
|
| 6/17/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:29:00 |
9:54 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
6.1 mi |
58:00 |
9:31 |
|
| 6/22/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 6/23/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 6/24/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 6/26/2009 |
Run |
Treadmill |
Medium |
5.2 mi |
40:45 |
7:55 |
|
| 6/28/2009 |
Run |
Random Route |
Long |
17.0 mi |
2:47:00 |
9:50 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 7/4/2009 |
Run |
Random Route |
Medium |
7.0 mi |
58:00 |
8:18 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:29:00 |
8:54 |
|
| 7/8/2009 |
Run |
Random Route |
Fartlek |
5.0 mi |
39:00 |
7:48 |
|
|