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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
6/28/2017
Run
Downhill 4-6%
5.0 mi
42:00
8:24
6/22/2017
Run
Downhill 1-3%
5.0 mi
41:00
8:12
5/16/2018
Run
Hard Tempo
11.0 mi
1:28:00
8:00
4/27/2018
Run
Hard Tempo
10.0 mi
1:14:37
7:28
1/27/2014
Run
Treadmill
Hard Tempo
11.0 mi
1:33:00
8:28
3/1/2013
Run
Treadmill
Hard Tempo
5.3 mi
33:55
6:28
11/27/2012
Run
Treadmill
Hard Tempo
4.0 mi
28:05
7:02
9/10/2011
Run
Treadmill
Hard Tempo
9.5 mi
58:45
6:12
8/3/2011
Run
Treadmill
Hard Tempo
4.8 mi
31:30
6:38
6/15/2011
Run
Treadmill
Hard Tempo
6.0 mi
40:18
6:43
6/1/2018
Run
Mile repeats
8.0 mi
1:10:00
8:45
8/13/2012
Run
Treadmill
Mile repeats
4.8 mi
40:00
8:26
6/22/2011
Run
Treadmill
Mile repeats
8.0 mi
1:10:00
8:45
4/27/2011
Run
Treadmill
Mile repeats
7.0 mi
48:00
6:52
5/12/2018
Run
Medium
9.0 mi
1:16:00
8:27
5/2/2018
Run
Medium
6.0 mi
48:00
8:00
4/17/2018
Run
Medium
6.0 mi
45:00
7:30
1/25/2018
Run
Medium
5.8 mi
45:00
7:50
1/13/2018
Run
Medium
10.0 mi
1:16:00
7:35
6/29/2017
Run
Medium
8.8 mi
1:11:00
8:07
6/21/2017
Run
Medium
10.0 mi
1:31:02
9:07
1/16/2016
Run
Medium
9.2 mi
1/31/2015
Run
Medium
15.3 mi
2:16:00
8:54
5/11/2014
Run
Medium
10.8 mi
1:22:49
7:41
1/22/2014
Run
Treadmill
Medium
14.3 mi
1:57:00
8:13
1/9/2014
Run
Treadmill
Medium
10.0 mi
1:20:00
8:00
12/31/2013
Run
Treadmill
Medium
9.0 mi
1:15:00
8:20
12/17/2013
Run
Treadmill
Medium
9.2 mi
1:10:00
7:37
12/9/2013
Run
Treadmill
Medium
12.0 mi
1:45:00
8:45
11/27/2013
Run
Treadmill
Medium
8.2 mi
1:07:50
8:20
11/20/2013
Run
Medium
5.0 mi
41:00
8:12
11/14/2013
Run
Medium
10.0 mi
1:16:20
7:38
11/12/2013
Run
Medium
6.0 mi
42:00
7:00
11/5/2013
Run
Medium
6.0 mi
44:00
7:20
11/3/2013
Run
Medium
10.0 mi
1:13:00
7:18
10/30/2013
Run
Medium
5.3 mi
38:40
7:22
10/23/2013
Run
Medium
6.0 mi
45:00
7:30
10/17/2013
Run
Medium
5.0 mi
37:00
7:24
9/30/2013
Run
Treadmill
Medium
7.8 mi
58:00
7:30
9/24/2013
Run
Treadmill
Medium
3.0 mi
23:00
7:40
9/18/2013
Run
Medium
8.5 mi
1:14:00
8:43
9/7/2013
Run
Medium
9.5 mi
1:00:00
6:19
9/6/2013
Run
Medium
7.5 mi
56:00
7:28
8/27/2013
Run
Medium
6.0 mi
42:00
7:00
8/21/2013
Run
Medium
5.0 mi
36:30
7:18
8/7/2013
Run
Medium
7.0 mi
55:00
7:52
6/25/2013
Run
Treadmill
Medium
5.8 mi
54:00
9:24
6/24/2013
Run
Treadmill
Medium
5.0 mi
37:00
7:24
6/17/2013
Run
Treadmill
Medium
5.0 mi
39:00
7:48
6/12/2013
Run
salisbury
Medium
5.0 mi
41:00
8:12
6/6/2013
Run
Home treadmill
Medium
4.0 mi
36:00
9:00
6/5/2013
Run
Treadmill
Medium
5.0 mi
35:45
7:09
6/4/2013
Run
Treadmill
Medium
5.0 mi
35:10
7:02
6/2/2013
Run
WW
Medium
5.2 mi
43:00
8:17
5/6/2013
Run
Medium
6.0 mi
44:10
7:22
5/3/2013
Run
Medium
5.0 mi
39:00
7:48
3/26/2013
Run
Home treadmill
Medium
14.3 mi
1:51:00
7:45
3/25/2013
Run
Treadmill
Medium
8.8 mi
1:11:09
8:08
3/10/2013
Run
Highland Creek
Medium
12.0 mi
1:34:30
7:53
2/25/2013
Run
Home treadmill
Medium
8.8 mi
1:12:00
8:14
2/13/2013
Run
Medium
15.0 mi
2:03:00
8:12
1/30/2013
Run
Treadmill
Medium
5.1 mi
38:56
7:39
1/25/2013
Run
Home treadmill
Medium
7.0 mi
56:45
8:07
1/7/2013
Run
Home treadmill
Medium
5.5 mi
36:10
6:35
1/3/2013
Run
Home treadmill
Medium
11.3 mi
1:25:10
7:33
1/1/2013
Run
Greenway
Medium
14.0 mi
1:51:10
7:57
12/31/2012
Run
Home treadmill
Medium
9.6 mi
1:25:30
8:55
12/20/2012
Run
Home treadmill
Medium
9.0 mi
1:12:35
8:04
12/18/2012
Run
Home treadmill
Medium
12.0 mi
1:42:10
8:31
12/17/2012
Run
Home treadmill
Medium
8.0 mi
1:03:00
7:53
11/14/2012
Run
Treadmill
Medium
7.0 mi
54:01
7:43
10/3/2012
Run
Treadmill
Medium
6.0 mi
45:20
7:34
9/19/2012
Run
Treadmill
Medium
6.0 mi
45:00
7:30
9/13/2012
Run
Medium
7.0 mi
52:30
7:30
7/23/2012
Run
Medium
5.2 mi
40:30
7:48
6/10/2012
Run
Greenway
Medium
4.8 mi
38:55
8:12
2/8/2012
Run
Highland Creek
Medium
3.1 mi
29:30
9:28
2/8/2012
Run
Treadmill
Medium
7.1 mi
53:10
7:30
1/12/2012
Run
Treadmill
Medium
6.0 mi
47:10
7:52
12/20/2011
Run
Medium
2.5 mi
17:00
6:48
12/7/2011
Run
Medium
5.8 mi
45:00
7:46
12/2/2011
Run
Medium
9.1 mi
1:08:20
7:34
11/13/2011
Run
Clark creek
Medium
12.7 mi
1:35:46
7:33
11/5/2011
Run
Highland Creek
Medium
11.1 mi
1:23:20
7:33
10/12/2011
Run
Treadmill
Medium
6.0 mi
43:15
7:13
10/10/2011
Run
Treadmill
Medium
9.7 mi
1:10:20
7:18
10/5/2011
Run
Treadmill
Medium
6.5 mi
50:00
7:42
8/24/2011
Run
Treadmill
Medium
6.0 mi
46:50
7:49
8/13/2011
Run
Ricks house
Medium
10.0 mi
1:11:20
7:08
8/11/2011
Run
Ricks house
Medium
6.8 mi
50:39
7:31
8/1/2011
Run
Treadmill
Medium
8.3 mi
1:07:12
8:09
7/3/2011
Run
Clark creek
Medium
11.0 mi
1:52:00
10:11
5/12/2011
Run
Treadmill
Medium
10.0 mi
1:19:45
7:59
4/3/2011
Run
Davidson
Medium
9.5 mi
1:11:00
7:28
3/30/2011
Run
Treadmill
Medium
5.0 mi
33:55
6:47
3/12/2011
Run
Davidson
Medium
7.3 mi
56:00
7:41
3/9/2011
Run
Treadmill
Medium
8.5 mi
1:07:30
7:57
3/2/2011
Run
Treadmill
Medium
7.0 mi
55:30
7:56
3/1/2011
Run
Treadmill
Medium
8.3 mi
1:05:00
7:50
2/19/2011
Run
Highland Creek
Medium
9.3 mi
1:18:00
8:24
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