| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/15/2024 |
Run |
Downingtown West Track |
Tempo |
3.5 mi |
19:17 |
5:31 |
 |
| 1/21/2023 |
Run |
Downingtown West Track |
Tempo |
3.5 mi |
20:25 |
5:50 |
|
| 4/4/2024 |
Run |
Downingtown West Track |
Interval |
5.3 mi |
31:31 |
5:55 |
|
| 4/20/2024 |
Run |
Downingtown West Track |
Interval |
5.0 mi |
29:27 |
5:55 |
|
| 4/10/2024 |
Run |
Downingtown West Track |
Interval |
6.0 mi |
36:19 |
6:02 |
|
| 12/13/2023 |
Run |
Downingtown West Track |
Interval |
6.6 mi |
39:58 |
6:05 |
|
| 11/8/2023 |
Run |
Downingtown West Track |
Interval |
8.6 mi |
53:04 |
6:09 |
|
| 10/18/2023 |
Run |
Downingtown West Track |
Interval |
6.0 mi |
36:51 |
6:11 |
|
| 10/4/2023 |
Run |
Downingtown West Track |
Interval |
6.4 mi |
40:03 |
6:14 |
|
| 11/29/2023 |
Run |
Downingtown West Track |
Interval |
7.0 mi |
43:31 |
6:16 |
|
| 2/20/2023 |
Run |
Downingtown West Track |
Interval |
4.7 mi |
30:01 |
6:20 |
|
| 10/25/2023 |
Run |
Downingtown West Track |
Interval |
7.0 mi |
44:15 |
6:21 |
|
| 3/20/2024 |
Run |
Downingtown West Track |
Interval |
8.0 mi |
51:10 |
6:27 |
|
| 3/29/2023 |
Run |
Downingtown West Track |
Interval |
3.6 mi |
23:28 |
6:33 |
|
| 5/1/2024 |
Run |
Downingtown West Track |
Interval |
4.2 mi |
28:16 |
6:43 |
|
| 10/4/2023 |
Run |
Downingtown West Track |
Interval |
0.4 mi |
2:34 |
6:56 |
|
| 4/4/2024 |
Run |
Downingtown West Track |
Interval |
0.6 mi |
4:39 |
7:23 |
|
| 4/20/2024 |
Run |
Downingtown West Track |
Warm up |
1.5 mi |
11:17 |
7:32 |
|
| 2/20/2023 |
Run |
Downingtown West Track |
Warm up |
1.2 mi |
9:24 |
7:35 |
|
| 1/21/2023 |
Run |
Downingtown West Track |
Warm up |
1.0 mi |
7:40 |
7:36 |
|
| 4/15/2024 |
Run |
Downingtown West Track |
Warm up |
1.5 mi |
11:56 |
7:45 |
|
| 3/13/2024 |
Run |
Downingtown West Track |
Interval |
3.6 mi |
28:48 |
8:07 |
|
| 12/13/2023 |
Run |
Downingtown West Track |
Cool down |
1.9 mi |
15:26 |
8:21 |
|
| 11/29/2023 |
Run |
Downingtown West Track |
Cool down |
1.8 mi |
15:17 |
8:36 |
|
|