Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/4/2019 Run   Easy 5.7 mi 48:10 8:30
12/3/2019 Run   Easy 5.4 mi 50:13 9:16
12/1/2019 Run
The start of the storm
 Easy 5.6 mi 46:30 8:17
11/29/2019 Run   Easy 6.1 mi 51:13 8:24
11/28/2019 Run   Easy 1.6 mi 14:30 9:18
11/28/2019 Run   Easy 1.7 mi 14:52 8:51
11/27/2019 Run   Strides 0.4 mi 2:00 5:34
11/27/2019 Run   Easy 5.8 mi 50:06 8:35
11/26/2019 Run   Easy 6.1 mi 52:39 8:40
11/25/2019 Run   Easy 5.6 mi 50:00 8:56
11/23/2019 Run   Easy 5.7 mi 50:00 8:47
11/22/2019 Run   Cooldown 2.0 mi 18:19 9:02
11/22/2019 Run
outdoor track
 Interval 4.3 mi 32:25 7:29
11/22/2019 Run
4x100
 Strides 0.3 mi 1:14 4:56
11/22/2019 Run
333ft
 Warmup 2.1 mi 17:37 8:34
11/21/2019 Run   Strides 0.4 mi 2:03 5:52
11/21/2019 Run   Easy 5.9 mi 50:00 8:26
11/20/2019 Run   Easy 6.2 mi 52:46 8:30
11/19/2019 Run
say no to snow
 Easy 6.5 mi 49:20 7:36
11/17/2019 Run
Right at the nuggets
 Long 13.0 mi 1:40:43 7:44
11/16/2019 Run   Easy 6.3 mi 50:22 7:59
11/15/2019 Run   Easy 6.1 mi 50:57 8:24
11/14/2019 Run   Easy 6.1 mi 50:45 8:18
11/13/2019 Run
feels like 1
 Easy 6.0 mi 50:00 8:20
11/12/2019 Run   Easy 5.9 mi 50:00 8:31
11/10/2019 Run   Cooldown 1.0 mi 8:30 8:30
11/10/2019 Run   Warmup 1.7 mi 14:27 8:46
11/9/2019 Run   Strides 0.4 mi 2:02 5:22
11/9/2019 Run   Easy 6.0 mi 50:01 8:18
11/8/2019 Run   Easy 6.3 mi 51:30 8:14
11/7/2019 Run   Easy 5.3 mi 45:00 8:26
11/6/2019 Run   Easy 6.5 mi 51:37 7:58
11/5/2019 Run   Easy 6.2 mi 50:07 8:09
11/3/2019 Run
Chivalry is not dead & we are going to live forever
 Long 15.5 mi 2:00:00 7:45
11/2/2019 Run   Cooldown 1.8 mi 14:25 8:09
11/2/2019 Run
Revolutionary Run
 Race 3.2 mi 19:30 6:12
11/2/2019 Run   Warmup 1.6 mi 12:00 7:36
11/1/2019 Run   Strides 0.4 mi 2:08 5:56
11/1/2019 Run   Easy 5.2 mi 45:00 8:38
10/31/2019 Run   Easy 5.8 mi 50:30 8:41
10/30/2019 Run   Easy 6.4 mi 50:24 7:55
10/29/2019 Run   Easy 6.0 mi 50:50 8:29
10/27/2019 Run   Easy Tempo 0.3 mi 2:00 6:54
10/27/2019 Run   Warmup 1.7 mi 14:50 8:50
10/26/2019 Run   Strides 0.4 mi 2:00 5:34
10/26/2019 Run   Easy 6.5 mi 50:00 7:44
10/25/2019 Run
have a nice trip, see you next fall
 Easy 6.1 mi 52:49 8:37
10/24/2019 Run
*KEEP GOINGG* whisper yell
 Easy 7.0 mi 57:14 8:10
10/23/2019 Run   Easy 5.4 mi 45:23 8:27
10/22/2019 Run   Easy 6.4 mi 54:47 8:34
10/20/2019 Run   Long 11.3 mi 1:28:50 7:53
10/19/2019 Run   Easy Tempo 9.9 mi 1:14:37 7:35
10/18/2019 Run   Strides 0.4 mi 2:07 5:35
10/18/2019 Run   Easy 5.8 mi 50:03 8:39
10/16/2019 Run   Easy 5.8 mi 50:35 8:42
10/15/2019 Run   Easy 5.8 mi 50:34 8:45
10/13/2019 Run   Easy 13.0 mi 1:41:43 7:50
10/12/2019 Run   Easy 6.3 mi 50:19 8:01
10/11/2019 Run   Cooldown 1.8 mi 14:00 7:40
10/11/2019 Run
Track
 Interval 7600.0 m 33:25 7:05
10/11/2019 Run   Strides 0.3 mi 1:18 5:12
10/11/2019 Run   Warmup 1.8 mi 15:34 8:39
10/10/2019 Run   Easy 5.9 mi 50:32 8:36
10/9/2019 Run   Easy 6.3 mi 50:20 8:01
10/8/2019 Run   Easy 6.0 mi 50:26 8:25
10/6/2019 Run   Long 11.3 mi 1:30:30 8:01
10/4/2019 Run
uphill
 Cooldown 1.8 mi 16:00 8:48
10/4/2019 Run
dater hill rd
 Interval 3.5 mi 24:30 7:05
10/4/2019 Run
4x20s srides
 Strides 0.3 mi 1:20 5:20
10/4/2019 Run
downhill
 Warmup 1.8 mi 14:30 8:18
10/3/2019 Run   Strides 0.3 mi 2:00 5:53
10/3/2019 Run   Easy 5.8 mi 50:00 8:37
10/2/2019 Run   Easy 5.1 mi 44:03 8:39
10/1/2019 Run   Easy 6.0 mi 50:40 8:27
9/29/2019 Run   Long 12.2 mi 1:35:00 7:49
9/27/2019 Run   Strides 0.4 mi 2:04 5:36
9/27/2019 Run   Easy 5.8 mi 49:13 8:34
9/26/2019 Run
wook it's a wady wunning
 Easy 6.3 mi 50:28 8:03
9/25/2019 Run   Easy 4.2 mi 35:48 8:31
9/24/2019 Run   Easy 6.2 mi 51:48 8:25
9/23/2019 Run
Drowned rat sighting
 Easy 5.8 mi 46:10 7:55
9/21/2019 Run
Scootering is more efficient
 Easy 4.9 mi 39:35 8:02
9/19/2019 Run   Easy 5.9 mi 50:00 8:32
9/18/2019 Run   Easy Tempo 6.4 mi 50:10 7:51
9/17/2019 Run   Easy 5.9 mi 51:22 8:42
9/15/2019 Run   Easy 7.4 mi 1:00:56 8:14
9/14/2019 Run   Cooldown 1.8 mi 15:40 8:34
9/14/2019 Run
ADK 5k
 Race 3.3 mi 19:51 6:06
9/14/2019 Run
LG OB
 Warmup 1.9 mi 15:27 8:06
9/13/2019 Run   Strides 0.4 mi 2:00 5:34
9/13/2019 Run   Easy 5.7 mi 48:00 8:30
9/12/2019 Run   Easy 4.1 mi 35:00 8:39
9/12/2019 Run   Easy 3.6 mi 31:46 8:44
9/11/2019 Run
tibbits + detroit + burdette
 Fartlek 2 6.2 mi 50:00 8:01
9/10/2019 Run   Easy 6.1 mi 50:55 8:25
9/8/2019 Run   Long 11.4 mi 1:30:24 7:56
9/7/2019 Run   Easy 6.4 mi 49:06 7:43
9/6/2019 Run   Easy 5.9 mi 50:30 8:32
9/5/2019 Run
sun light sun bright
 Easy 4.4 mi 35:23 8:05
9/5/2019 Run
star light start notbright
 Easy 4.0 mi 33:40 8:25
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help