| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2018 |
Run |
zoned |
Easy |
6.2 mi |
50:09 |
8:06 |
 |
| 1/12/2018 |
Run |
zates + |
Easy |
6.2 mi |
51:05 |
8:16 |
|
| 10/23/2016 |
Run |
yup, those are hills! |
Long |
12.9 mi |
1:38:31 |
7:39 |
|
| 1/29/2018 |
Run |
younglove horton |
Easy |
4.9 mi |
40:17 |
8:10 |
|
| 5/30/2018 |
yoga |
yoga |
Default |
|
1:15 |
|
|
| 8/20/2015 |
Run |
yes mr. megaphone man, i can hear you |
Strides |
0.4 mi |
3:00 |
7:30 |
|
| 8/20/2015 |
Run |
yes mr. megaphone man, i can hear you |
Strides |
0.4 mi |
3:00 |
7:20 |
|
| 8/20/2015 |
Run |
yes mr. megaphone man, i can hear you |
Easy |
0.6 mi |
5:00 |
7:57 |
|
| 8/20/2015 |
Run |
yes mr. megaphone man, i can hear you |
Easy |
5.0 mi |
40:00 |
8:02 |
|
| 3/7/2015 |
Run |
yay brunswick |
Easy |
6.5 mi |
50:00 |
7:44 |
|
| 10/13/2018 |
Run |
x tended uncle samz |
Easy |
6.3 mi |
51:32 |
8:14 |
|
| 3/1/2018 |
Run |
wye |
Easy |
5.8 mi |
51:06 |
8:47 |
|
| 10/4/2016 |
Run |
wu loop |
Cooldown |
1.9 mi |
15:58 |
8:33 |
|
| 8/14/2019 |
Run |
WU + detroit + CD |
Hill |
5.5 mi |
47:00 |
8:33 |
|
| 10/27/2015 |
Run |
wu |
Warmup |
1.8 mi |
15:00 |
8:18 |
|
| 8/3/2016 |
Run |
wtf squirrel |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/11/2022 |
Run |
work from home day |
Easy |
5.8 mi |
48:14 |
8:18 |
|
| 9/26/2019 |
Run |
wook it's a wady wunning |
Easy |
6.3 mi |
50:28 |
8:03 |
|
| 8/27/2019 |
Run |
WM loop |
Easy Tempo |
6.3 mi |
50:00 |
7:55 |
|
| 11/8/2017 |
Run |
with some friends |
Easy |
6.9 mi |
55:24 |
8:01 |
|
| 9/27/2017 |
Run |
with karina |
Easy |
3.6 mi |
30:30 |
8:23 |
|
| 3/10/2019 |
Run |
with a swell fellow <3 |
Long |
12.5 mi |
1:35:20 |
7:38 |
|
| 8/9/2015 |
Run |
wish i had a camera |
Easy |
4.9 mi |
40:12 |
8:09 |
|
| 4/20/2019 |
Run |
williamstown |
Easy |
5.8 mi |
45:30 |
7:55 |
|
| 9/24/2016 |
Run |
Williams |
Cooldown |
1.5 mi |
15:00 |
9:57 |
|
| 9/24/2016 |
Run |
Williams |
Strides |
500.0 m |
|
|
|
| 9/24/2016 |
Run |
Williams |
Race |
6.0 km |
23:43 |
6:22 |
|
| 9/24/2016 |
Run |
Williams |
Tempo |
0.2 mi |
1:30 |
6:15 |
|
| 9/24/2016 |
Run |
Williams |
Warmup |
1.7 mi |
15:00 |
8:38 |
|
| 9/23/2016 |
Run |
Williams |
Easy |
5.6 mi |
42:50 |
7:36 |
|
| 4/11/2015 |
Run |
William's College |
Warmup |
1.8 mi |
15:00 |
8:26 |
|
| 4/11/2015 |
Run |
William's College |
Cooldown |
2650.0 m |
15:48 |
9:36 |
|
| 4/11/2015 |
Run |
William's College |
Strides |
400.0 m |
1:20 |
5:22 |
|
| 4/11/2015 |
Run |
William's College |
Race |
5000.0 m |
19:16 |
6:12 |
|
| 4/11/2015 |
Run |
William's College |
Strides |
400.0 m |
1:20 |
5:22 |
|
| 4/11/2015 |
Run |
William's College |
Shakeout |
1.2 mi |
10:00 |
8:42 |
|
| 4/11/2015 |
Run |
William's College |
Tempo |
425.0 m |
1:30 |
5:41 |
|
| 6/27/2016 |
Run |
will stop for cats but not trucks |
Easy |
3.9 mi |
30:03 |
7:45 |
|
| 10/17/2016 |
Run |
will run 4 moes |
Easy |
4.0 mi |
32:03 |
8:04 |
|
| 6/2/2017 |
Run |
wide range of friendliness (or not so friendly) |
Easy |
6.2 mi |
50:00 |
8:06 |
|
| 4/5/2015 |
Run |
why we being punished |
Long |
11.8 mi |
1:35:21 |
8:07 |
|
| 6/20/2016 |
Run |
Why is it called a blinker and not a winker? #DeepRunningThought |
Long |
9.1 mi |
1:10:45 |
7:46 |
|
| 1/17/2017 |
Run |
why didnt the chicken cross the road? |
Easy |
6.7 mi |
52:38 |
7:53 |
|
| 1/27/2018 |
Run |
why didnt it get dark |
Strides |
600.0 m |
2:21 |
6:19 |
|
| 1/7/2017 |
Run |
why aren't the kids in school |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 7/26/2016 |
Run |
why are you sleeping |
Fartlek 1 |
7.6 mi |
1:00:00 |
7:55 |
|
| 7/26/2016 |
Run |
why are you sleeping |
Strides |
0.3 mi |
2:00 |
5:53 |
|
| 11/7/2016 |
Run |
who are all you people (on the track) |
Easy |
3.7 mi |
31:37 |
8:33 |
|
| 12/25/2017 |
Run |
white Christmas |
Easy |
6.3 mi |
50:01 |
7:58 |
|
| 2/3/2017 |
Run |
which watch |
Easy |
7.0 mi |
52:10 |
7:28 |
|
| 6/2/2016 |
Run |
where to go |
Easy |
7.6 mi |
1:00:30 |
8:00 |
|
| 1/4/2022 |
Run |
Where are we? |
Easy |
5.9 mi |
50:03 |
8:27 |
|
| 6/7/2016 |
Run |
when you go in a cave and drips on you, it's good luck. when you go under a bridge and it leaks on you, it's just gross. |
Easy |
6.6 mi |
50:58 |
7:45 |
|
| 6/19/2017 |
Run |
when the trash man tries to pick you up like you're garbage |
Easy |
4.4 mi |
36:11 |
8:20 |
|
| 9/16/2015 |
Run |
when the road ends, adventure begins |
Easy |
9.2 mi |
1:15:00 |
8:12 |
|
| 11/20/2016 |
Sleep |
when running > everything and you dont have to feel bad about it |
Default |
|
8:00:00 |
|
|
| 11/18/2016 |
Sleep |
when running > everything and you dont have to feel bad about it |
Default |
|
9:00:00 |
|
|
| 8/27/2016 |
Run |
when life sends a tornado your way, stand in a ditch |
Long |
13.2 mi |
1:45:00 |
7:56 |
|
| 11/17/2016 |
Run |
when its actually 85 and sunny... |
Easy |
4.2 mi |
32:46 |
7:49 |
|
| 6/19/2015 |
Run |
whats a shakeout? |
Shakeout |
1.1 mi |
10:05 |
8:51 |
|
| 7/10/2016 |
Run |
what's that? |
Long |
13.1 mi |
1:38:20 |
7:31 |
|
| 7/12/2016 |
Run |
what's that: a sleeping bag or body bag.... |
Strides |
0.4 mi |
2:00 |
5:16 |
|
| 7/12/2016 |
Run |
what's that: a sleeping bag or body bag.... |
Fartlek 1 |
9.2 mi |
1:09:34 |
7:36 |
|
| 6/24/2017 |
Run |
what more can you ask for |
Easy |
7.4 mi |
1:00:02 |
8:09 |
|
| 7/17/2015 |
Run |
what mary said |
Progression 1 |
6.9 mi |
50:00 |
7:15 |
|
| 7/17/2015 |
Run |
what mary (still) said |
Cooldown |
0.6 mi |
4:36 |
8:13 |
|
| 5/29/2016 |
Run |
whaaaat |
Easy |
4.0 mi |
30:30 |
7:39 |
|
| 12/28/2021 |
Run |
West Chester |
Easy |
6.0 mi |
50:23 |
8:28 |
|
| 7/28/2019 |
Run |
Wellesley island bridge |
Long |
11.7 mi |
1:30:00 |
7:44 |
|
| 9/22/2017 |
Run |
welcome to The Woods |
Easy |
6.2 mi |
50:00 |
8:06 |
|
| 6/3/2016 |
Run |
weed at the little league baseball field and i found $10 #ClassyRotterdam #ProbablyTheDrugMoney |
Easy |
4.7 mi |
35:49 |
7:43 |
|
| 8/31/2016 |
Run |
wednesday crew |
Easy |
6.1 mi |
50:00 |
8:15 |
|
| 3/20/2016 |
Run |
we're not in rotterdam anymoree |
Long |
16.0 mi |
2:01:20 |
7:34 |
|
| 9/11/2016 |
Run |
we won chicken against a chicken |
Long |
13.5 mi |
1:45:00 |
7:49 |
|
| 8/26/2018 |
Run |
we tried |
Easy |
0.9 mi |
9:29 |
10:33 |
|
| 8/24/2016 |
Run |
we rich |
Easy |
6.5 mi |
50:55 |
7:48 |
|
| 8/25/2016 |
Run |
we not so rich |
Easy |
4.7 mi |
40:08 |
8:32 |
|
| 5/24/2015 |
Run |
we love running |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 5/20/2015 |
Run |
we love running |
Easy |
3.7 mi |
30:31 |
8:11 |
|
| 10/11/2016 |
Run |
we l8 |
Warmup |
2.0 mi |
15:00 |
7:40 |
|
| 8/16/2016 |
Run |
Wayto what |
Fartlek 2 |
4.1 mi |
28:00 |
6:52 |
|
| 8/16/2016 |
Run |
Wayto what |
Warmup |
1.8 mi |
15:00 |
8:15 |
|
| 9/27/2016 |
Run |
way early to lift :D |
Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 2/3/2016 |
Run |
waterfall and porta potty |
Easy |
6.1 mi |
50:00 |
8:14 |
|
| 9/13/2016 |
Run |
water..... i don't need it....... |
Strides |
0.3 mi |
1:43 |
5:22 |
|
| 2/17/2018 |
Run |
water next to the bridge |
Cooldown |
3.4 mi |
30:01 |
8:55 |
|
| 5/2/2018 |
Run |
water jumps |
Strides&hurdles |
600.0 m |
|
|
|
| 12/9/2015 |
Run |
watches on point |
Easy |
4.0 mi |
31:33 |
7:53 |
|
| 12/9/2015 |
Run |
watches on point |
Easy |
3.8 mi |
31:24 |
8:11 |
|
| 12/9/2015 |
Run |
watches on point |
Hill |
0.9 mi |
7:23 |
8:13 |
|
| 1/8/2020 |
Run |
watch out for that...tree |
Easy |
6.0 mi |
51:36 |
8:36 |
|
| 9/26/2016 |
Run |
watch is holding a grudge |
Easy |
4.3 mi |
35:00 |
8:04 |
|
| 3/23/2018 |
Run |
watch died |
Warmup |
1.9 mi |
15:00 |
7:57 |
|
| 11/15/2017 |
Run |
was that whole thing uphill?? |
Long |
12.0 mi |
1:35:05 |
7:54 |
|
| 12/2/2017 |
Run |
was feeling way too good for a 6am shakeout |
Shakeout |
1.8 mi |
15:00 |
8:29 |
|
| 2/17/2015 |
Run |
warmup/cooldown loop |
Cooldown |
1.7 mi |
|
|
|
| 2/17/2015 |
Run |
warmup/cooldown loop |
Warmup |
1.8 mi |
15:00 |
8:10 |
|
| 11/10/2015 |
Run |
warmup...we walk |
Warmup |
1.9 mi |
15:00 |
8:07 |
|
| 3/31/2015 |
Run |
warmup-tennis court |
Warmup |
1.9 mi |
15:00 |
8:07 |
|
| 4/7/2015 |
Run |
warmup loop from track |
Warmup |
1.9 mi |
15:01 |
8:05 |
|