| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2009 |
Run |
Somerville - To Mystic Lakes |
Whatever |
5.0 mi |
49:34 |
10:01 |
 |
| 3/31/2009 |
Run |
Boston - Emerald Necklace |
Easy |
8.3 mi |
1:16:57 |
9:19 |
|
| 3/17/2009 |
Run |
Scituate 8.0M Loop - Klapp Rd/Summer St (With Eric) |
Easy |
8.1 mi |
1:17:30 |
9:34 |
|
| 3/12/2009 |
Run |
Boston - Esplanade |
Easy |
8.5 mi |
1:19:02 |
9:20 |
|
| 3/10/2009 |
Run |
Boston - Esplanade |
Easy |
10.6 mi |
1:41:41 |
9:35 |
|
| 3/6/2009 |
Run |
Boston - Anywhere |
Easy |
11.1 mi |
1:41:04 |
9:06 |
|
| 2/23/2009 |
Run |
Somerville - Anywhere |
Elliptical |
4.0 mi |
30:00 |
7:34 |
|
| 2/23/2009 |
Run |
Anywhere |
Elliptical |
3.4 mi |
30:00 |
8:51 |
|
| 2/20/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy + Striders |
9.4 mi |
1:27:41 |
9:20 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:37 |
|
| 1/31/2009 |
Run |
Somerville - Anywhere |
Whatever |
7.2 mi |
1:11:38 |
9:57 |
|
| 1/29/2009 |
Run |
Boston - Anywhere |
Whatever |
11.0 mi |
1:45:36 |
9:36 |
|
| 1/28/2009 |
Run |
Treadmill |
Recovery |
3.1 mi |
30:12 |
9:45 |
|
| 1/27/2009 |
Run |
Treadmill |
Whatever |
10.1 mi |
1:25:08 |
8:29 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
10:11 |
9:16 |
|
| 1/25/2009 |
Run |
Treadmill |
Easy |
12.1 mi |
1:51:02 |
9:12 |
|
| 1/24/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
36:50 |
9:00 |
|
| 1/8/2009 |
Run |
Somerville - Anywhere |
Easy |
10.0 mi |
1:38:57 |
9:53 |
|
| 1/3/2009 |
Run |
Somerville - Anywhere |
Easy |
12.5 mi |
2:06:46 |
10:07 |
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 10/10/2008 |
Run |
Anywhere |
Easy |
6.0 mi |
52:23 |
8:43 |
|
| 10/1/2008 |
Run |
Anywhere |
Easy |
7.7 mi |
1:07:03 |
8:45 |
|
| 9/26/2008 |
Run |
Anywhere |
Fartlek |
5.4 mi |
44:24 |
8:17 |
|
| 4/25/2008 |
Run |
Somerville - Bike Path |
Easy |
4.1 mi |
40:32 |
9:55 |
|
| 4/24/2008 |
Run |
Somerville - Bike Path |
Easy |
3.3 mi |
32:58 |
10:09 |
|
| 4/21/2008 |
Run |
Somerville - Bike Path |
Easy |
2.6 mi |
25:49 |
10:03 |
|
| 4/21/2008 |
Run |
Patriot's Day Road Race |
Race |
5.0 mi |
39:54 |
7:59 |
|
| 4/21/2008 |
Run |
Anywhere |
Easy |
0.5 mi |
6:35 |
12:26 |
|
| 4/18/2008 |
Run |
Somerville - Bike Path |
Easy |
3.2 mi |
30:42 |
9:34 |
|
| 4/16/2008 |
Run |
Somerville - Bike Path |
Easy |
2.7 mi |
27:48 |
10:16 |
|
| 4/16/2008 |
Run |
Somerville - Bike Path |
Easy |
2.2 mi |
21:25 |
9:53 |
|
| 4/14/2008 |
Run |
Somerville - Bike Path |
Easy |
1.7 mi |
15:16 |
9:12 |
|
| 4/12/2008 |
Run |
Somerville - Bike Path |
Easy |
3.0 mi |
29:43 |
9:53 |
|
| 4/6/2008 |
Run |
Cohasset Road Race by the Sea |
Race |
10.0 km |
50:36 |
8:09 |
|
| 4/6/2008 |
Run |
Anywhere |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/25/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/24/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 3/24/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 3/21/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 3/9/2008 |
Run |
Anywhere |
Easy |
7.5 mi |
1:18:29 |
10:25 |
|
| 12/26/2007 |
Run |
Arlington Road Runners |
Easy |
9.2 mi |
1:24:07 |
9:12 |
|
| 12/25/2007 |
Run |
Deer Park Resort Run - Short |
Easy |
3.9 mi |
38:18 |
9:44 |
|
| 12/23/2007 |
Run |
Deer Park Resort Run - Longer |
Easy |
6.7 mi |
1:03:30 |
9:29 |
|
| 12/22/2007 |
Run |
Deer Park Resort Run - Short |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 12/10/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/25/2007 |
Run |
Scituate - Wampatuck 20M |
Long |
17.0 mi |
|
|
|
| 11/24/2007 |
Run |
Scituate 12M to Wompatuck |
Easy |
10.1 mi |
1:37:05 |
9:37 |
|
| 11/22/2007 |
Run |
Anywhere |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 11/22/2007 |
Run |
Cohasset Turkey Trot |
Race |
5.0 km |
22:41 |
7:19 |
|
| 11/22/2007 |
Run |
Anywhere |
Easy |
0.2 mi |
1:34 |
9:13 |
|
| 11/20/2007 |
Run |
Arlington - Bike path |
Easy |
5.2 mi |
49:46 |
9:39 |
|
| 11/18/2007 |
Run |
Anywhere in NYC |
Long |
8.3 mi |
1:24:13 |
10:07 |
|
| 11/18/2007 |
Run |
Anywhere in NYC |
Long |
5.0 mi |
49:18 |
9:53 |
|
| 11/18/2007 |
Run |
Anywhere in NYC |
Long |
4.1 mi |
41:00 |
10:00 |
|
| 11/14/2007 |
Run |
Arlington - Thorndike to Charles |
Easy |
7.1 mi |
1:12:25 |
10:14 |
|
| 11/12/2007 |
Run |
Anywhere |
Easy |
4.8 mi |
47:41 |
9:59 |
|
| 11/11/2007 |
Run |
Larry Robinson |
Race |
10.0 mi |
1:19:40 |
7:58 |
|
| 11/11/2007 |
Run |
Anywhere |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 11/6/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 11/4/2007 |
Run |
Arlington to Tufts, plus PMC and back home |
Long |
16.0 mi |
2:34:58 |
9:41 |
|
| 11/3/2007 |
Run |
Anywhere |
Easy |
6.9 mi |
1:04:17 |
9:21 |
|
| 11/2/2007 |
Run |
Arlington - Bike path |
Easy |
2.5 mi |
27:39 |
11:01 |
|
| 10/31/2007 |
Run |
Arlington Road Runners |
Easy |
1.0 mi |
9:28 |
9:07 |
|
| 10/31/2007 |
Run |
Arlington Road Runners |
Easy |
3.1 mi |
28:26 |
9:13 |
|
| 10/31/2007 |
Run |
Arlington Road Runners |
Easy |
4.1 mi |
40:22 |
9:48 |
|
| 10/30/2007 |
Run |
Anywhere |
Easy |
0.4 mi |
5:29 |
12:46 |
|
| 10/30/2007 |
Run |
Anywhere |
Easy |
1.1 mi |
11:16 |
10:26 |
|
| 10/30/2007 |
Run |
Anywhere |
Interval |
2.3 mi |
|
|
|
| 10/30/2007 |
Run |
Anywhere |
Easy |
2.1 mi |
22:02 |
10:21 |
|
| 10/28/2007 |
Run |
Arlington to Tufts, plus PMC and back home |
Long |
16.0 mi |
2:27:17 |
9:12 |
|
| 10/27/2007 |
Run |
Arlington - Bike path |
Easy |
8.0 mi |
1:17:00 |
9:37 |
|
| 10/24/2007 |
Run |
Arlington Fresh Pond Loop |
Easy |
7.1 mi |
1:05:50 |
9:14 |
|
| 10/23/2007 |
Run |
Arlington - Bike path |
Fartlek |
4.0 mi |
38:38 |
9:43 |
|
| 10/21/2007 |
Run |
Scituate 12M to Wompatuck |
Long 2/3 |
10.0 mi |
1:32:55 |
9:18 |
|
| 10/20/2007 |
Run |
Anywhere |
Easy |
0.6 mi |
5:49 |
10:02 |
|
| 10/20/2007 |
Run |
Anywhere |
Marathon Pace |
4.4 mi |
37:16 |
8:26 |
|
| 10/20/2007 |
Run |
Anywhere |
Easy |
1.2 mi |
13:07 |
11:07 |
|
| 10/18/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/17/2007 |
Run |
Arlington - Bike path |
Easy |
6.5 mi |
1:00:42 |
9:19 |
|
| 10/16/2007 |
Run |
Arlington - Bike path |
Easy |
3.1 mi |
29:38 |
9:32 |
|
| 10/14/2007 |
Run |
Arlington - Bike path |
Long |
14.1 mi |
2:18:04 |
9:48 |
|
| 10/13/2007 |
Run |
Arlington - Bike path |
Easy |
6.3 mi |
1:00:35 |
9:38 |
|
| 10/12/2007 |
Run |
Arlington - Bike path |
Easy |
4.3 mi |
42:18 |
9:52 |
|
| 10/10/2007 |
Run |
Arlington - Bike path |
Easy |
3.3 mi |
31:40 |
9:38 |
|
| 10/9/2007 |
Run |
Arlington - Bike path |
Easy |
0.5 mi |
5:45 |
11:17 |
|
| 10/9/2007 |
Run |
Anywhere |
Interval |
4.7 mi |
40:54 |
8:46 |
|
| 4/22/2007 |
Run |
adidas Run for the Parks 4M |
Race |
4.0 mi |
33:42 |
8:26 |
|
| 4/14/2007 |
Run |
NYRR Half-Marathon Grand Prix: Brooklyn |
Race |
13.1 mi |
1:59:21 |
9:07 |
|
| 12/16/2006 |
Run |
NYRR Hot Chocolate 10M |
Race |
10.0 mi |
1:31:24 |
9:09 |
|