| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/30/2008 |
Run |
SMC - HealthPlex |
Tempo |
|
39:39 |
|
 |
| 9/8/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 9/10/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 9/17/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 9/22/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 9/29/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 10/1/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 10/6/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 10/8/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 10/13/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 10/15/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 10/20/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 10/27/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 10/29/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 11/5/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 11/10/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 11/12/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 12/3/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 12/15/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 12/22/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 12/28/2008 |
Rest |
SMC - HealthPlex |
Default |
|
|
|
|
| 12/29/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 12/31/2008 |
Rest |
SMC - HealthPlex |
|
|
|
|
|
| 1/7/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 1/9/2009 |
Rest |
SMC - HealthPlex |
|
|
|
|
|
| 1/12/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 1/14/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 1/19/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 1/26/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 1/28/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 2/4/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 2/18/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 12/30/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 1/4/2010 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 1/6/2010 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 10/21/2008 |
Run |
SMC - HealthPlex |
Interval |
7.0 mi |
|
|
|
| 1/5/2010 |
Run |
SMC - HealthPlex |
Interval |
4.0 mi |
|
|
|
| 5/10/2010 |
Run |
SMC - HealthPlex |
Interval |
3.0 mi |
|
|
|
| 5/21/2010 |
Swim |
SMC - HealthPlex |
Free Style |
400.0 m |
|
|
|
| 5/24/2010 |
Swim |
SMC - HealthPlex |
Free Style |
400.0 m |
|
|
|
| 5/26/2010 |
Swim |
SMC - HealthPlex |
Free Style |
800.0 m |
|
|
|
| 5/28/2010 |
Swim |
SMC - HealthPlex |
Free Style |
800.0 m |
|
|
|
| 5/31/2010 |
Swim |
SMC - HealthPlex |
Free Style |
800.0 m |
|
|
|
| 6/4/2010 |
Swim |
SMC - HealthPlex |
Free Style |
800.0 m |
|
|
|
| 6/7/2010 |
Swim |
SMC - HealthPlex |
Free Style |
800.0 m |
|
|
|
| 6/9/2010 |
Swim |
SMC - HealthPlex |
Free Style |
1200.0 m |
|
|
|
| 6/11/2010 |
Swim |
SMC - HealthPlex |
Free Style |
800.0 m |
|
|
|
| 6/14/2010 |
Swim |
SMC - HealthPlex |
Free Style |
800.0 m |
|
|
|
| 6/16/2010 |
Swim |
SMC - HealthPlex |
Free Style |
800.0 m |
|
|
|
| 6/18/2010 |
Swim |
SMC - HealthPlex |
Free Style |
800.0 m |
|
|
|
| 6/21/2010 |
Swim |
SMC - HealthPlex |
Free Style |
800.0 m |
|
|
|
| 6/23/2010 |
Swim |
SMC - HealthPlex |
Free Style |
800.0 m |
|
|
|
| 6/28/2010 |
Swim |
SMC - HealthPlex |
Free Style |
1200.0 m |
|
|
|
| 7/2/2010 |
Swim |
SMC - HealthPlex |
Free Style |
800.0 m |
|
|
|
| 7/10/2010 |
Swim |
SMC - HealthPlex |
Free Style |
800.0 m |
|
|
|
| 7/12/2010 |
Swim |
SMC - HealthPlex |
Free Style |
800.0 m |
|
|
|
| 8/24/2010 |
Swim |
SMC - HealthPlex |
Free Style |
800.0 m |
|
|
|
| 9/4/2010 |
Swim |
SMC - HealthPlex |
Free Style |
800.0 m |
|
|
|
| 9/8/2010 |
Swim |
SMC - HealthPlex |
Free Style |
1200.0 m |
|
|
|
| 9/17/2010 |
Swim |
SMC - HealthPlex |
Free Style |
1200.0 m |
|
|
|
| 9/23/2010 |
Run |
SMC - HealthPlex |
Interval |
4.0 mi |
|
|
|
| 8/11/2009 |
Bike |
SMC - HealthPlex |
Easy |
16.2 mi |
45:00 |
2:47 |
|
| 10/19/2009 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 10/26/2009 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 11/16/2009 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 12/1/2009 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 12/24/2009 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 1/11/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 1/13/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 1/20/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 1/26/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 1/28/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 2/3/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 2/8/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 2/10/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 2/22/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 3/8/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 5/11/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 5/19/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 8/3/2009 |
Bike |
SMC - HealthPlex |
Easy |
9.1 mi |
30:00 |
3:18 |
|
| 11/4/2009 |
Bike |
SMC - HealthPlex |
Easy |
5.8 mi |
20:00 |
3:29 |
|
| 3/4/2010 |
Bike |
SMC - HealthPlex |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 1/15/2009 |
Run |
SMC - HealthPlex |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 1/27/2009 |
Run |
SMC - HealthPlex |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 2/9/2009 |
Run |
SMC - HealthPlex |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 3/9/2010 |
Run |
SMC - HealthPlex |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 5/3/2010 |
Run |
SMC - HealthPlex |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 5/13/2010 |
Run |
SMC - HealthPlex |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 9/10/2009 |
Run |
SMC - HealthPlex |
Interval |
3.0 mi |
22:33 |
7:31 |
|
| 8/20/2008 |
Run |
SMC - HealthPlex |
Tempo |
6.0 mi |
45:20 |
7:34 |
|
| 3/11/2009 |
Run |
SMC - HealthPlex |
Tempo |
5.0 mi |
37:50 |
7:34 |
|
| 3/22/2010 |
Run |
SMC - HealthPlex |
Tempo |
4.0 mi |
30:25 |
7:37 |
|
| 3/11/2010 |
Run |
SMC - HealthPlex |
Tempo |
3.0 mi |
22:50 |
7:37 |
|
| 1/8/2009 |
Run |
SMC - HealthPlex |
Tempo |
7.0 mi |
53:30 |
7:39 |
|
| 8/13/2008 |
Run |
SMC - HealthPlex |
Tempo |
5.0 mi |
38:17 |
7:40 |
|
| 3/3/2010 |
Run |
SMC - HealthPlex |
Tempo |
5.0 mi |
38:22 |
7:41 |
|
| 9/25/2008 |
Run |
SMC - HealthPlex |
Tempo |
6.0 mi |
46:12 |
7:42 |
|
| 6/3/2010 |
Run |
SMC - HealthPlex |
Tempo |
5.0 mi |
38:30 |
7:42 |
|
| 7/9/2008 |
Run |
SMC - HealthPlex |
Tempo |
7.0 mi |
53:57 |
7:43 |
|
| 2/19/2009 |
Run |
SMC - HealthPlex |
Interval |
4.0 mi |
30:50 |
7:43 |
|
|