| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2022 |
Run |
dreadmill |
Easy < 60% |
5.0 mi |
39:13 |
7:50 |
 |
| 12/6/2021 |
Run |
dreadmill |
Easy < 60% |
1.9 mi |
14:49 |
7:43 |
|
| 11/8/2019 |
Run |
dreadmill |
Easy < 60% |
2.5 mi |
20:22 |
8:09 |
|
| 10/7/2019 |
Run |
dreadmill |
Recovery |
5.0 mi |
42:30 |
8:29 |
|
| 9/12/2019 |
Run |
dreadmill |
Easy < 60% |
3.0 mi |
25:34 |
8:30 |
|
| 8/16/2019 |
Run |
dreadmill |
Easy < 60% |
4.0 mi |
32:11 |
8:02 |
|
| 8/6/2019 |
Run |
dreadmill |
Recovery |
2.9 mi |
24:17 |
8:16 |
|
| 8/2/2019 |
Run |
dreadmill |
Easy < 60% |
4.8 mi |
38:12 |
7:57 |
|
| 3/31/2019 |
Run |
dreadmill |
Easy < 60% |
6.0 mi |
47:56 |
8:00 |
|
| 3/5/2019 |
Run |
dreadmill |
Easy < 60% |
3.0 mi |
20:54 |
6:53 |
|
| 3/5/2019 |
Run |
dreadmill |
Interval |
12.0 mi |
1:15:25 |
6:19 |
|
| 3/4/2019 |
Run |
dreadmill |
Easy < 60% |
7.0 mi |
55:55 |
8:00 |
|
| 2/26/2019 |
Run |
dreadmill |
Recovery |
3.4 mi |
24:40 |
7:12 |
|
| 2/26/2019 |
Run |
dreadmill |
Fartlek |
9.5 mi |
1:05:37 |
6:57 |
|
| 1/31/2019 |
Run |
dreadmill |
Easy < 60% |
6.0 mi |
42:45 |
7:07 |
|
| 1/30/2019 |
Run |
dreadmill |
Fartlek |
11.0 mi |
1:16:54 |
7:00 |
|
| 1/20/2019 |
Run |
dreadmill |
Easy < 60% |
3.0 mi |
24:07 |
8:03 |
|
| 2/6/2018 |
Run |
dreadmill |
Interval |
5.0 mi |
34:27 |
6:54 |
|
| 1/17/2018 |
Run |
dreadmill |
Easy < 60% |
7.9 mi |
58:37 |
7:27 |
|
| 1/16/2018 |
Run |
dreadmill |
Interval |
5.0 mi |
35:17 |
7:04 |
|
| 1/1/2018 |
Run |
dreadmill |
Easy < 60% |
5.0 mi |
35:32 |
7:07 |
|
| 3/30/2017 |
Run |
dreadmill |
Recovery |
1.0 mi |
7:50 |
7:50 |
|
| 1/6/2017 |
Run |
dreadmill |
Easy < 60% |
4.0 mi |
31:00 |
7:45 |
|
| 7/27/2016 |
Run |
dreadmill |
Default |
3.1 mi |
23:00 |
7:26 |
|
| 3/2/2016 |
Run |
dreadmill |
Default |
2.0 mi |
16:00 |
8:00 |
|
| 2/23/2016 |
Run |
dreadmill |
Default |
1.5 mi |
11:30 |
7:40 |
|
| 2/13/2016 |
Run |
dreadmill |
Default |
3.0 mi |
23:00 |
7:40 |
|
| 6/15/2015 |
Run |
dreadmill |
Easy < 60% |
6.0 mi |
44:56 |
7:30 |
|
| 1/22/2015 |
Run |
dreadmill |
Tempo > 75% |
11.0 mi |
1:14:45 |
6:48 |
|
| 1/21/2015 |
Run |
dreadmill |
Easy < 60% |
4.0 mi |
28:35 |
7:09 |
|
| 11/18/2014 |
Run |
dreadmill |
Easy < 60% |
4.0 mi |
29:30 |
7:23 |
|
| 11/14/2014 |
Run |
dreadmill |
Easy < 60% |
3.0 mi |
22:30 |
7:30 |
|
| 6/24/2014 |
Run |
dreadmill |
Recovery |
0.6 mi |
3:50 |
6:24 |
|
| 6/24/2014 |
Run |
dreadmill |
Interval |
7.0 mi |
47:35 |
6:48 |
|
| 5/1/2014 |
Run |
dreadmill |
Progression >75% |
10.0 mi |
1:02:57 |
6:18 |
|
| 3/25/2014 |
Run |
dreadmill |
Easy < 60% |
5.0 mi |
37:30 |
7:30 |
|
| 3/18/2014 |
Run |
dreadmill |
Default |
5.0 mi |
38:00 |
7:36 |
|
| 3/17/2014 |
Run |
dreadmill |
Default |
5.5 mi |
38:00 |
6:55 |
|
| 3/16/2014 |
Run |
dreadmill |
Default |
6.6 mi |
48:26 |
7:24 |
|
| 3/12/2014 |
Run |
dreadmill |
Tempo > 75% |
4.0 mi |
27:21 |
6:51 |
|
| 3/4/2014 |
Run |
dreadmill |
Easy < 60% |
5.0 mi |
37:30 |
7:30 |
|
| 2/25/2014 |
Run |
dreadmill |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 2/19/2014 |
Run |
dreadmill |
Easy < 60% |
4.0 mi |
31:40 |
7:55 |
|
| 2/17/2014 |
Run |
dreadmill |
Easy < 60% |
7.5 mi |
1:00:00 |
7:59 |
|
| 2/11/2014 |
Run |
dreadmill |
Interval |
3.0 mi |
20:20 |
6:47 |
|
| 2/10/2014 |
Run |
dreadmill |
Default |
6.0 mi |
43:27 |
7:15 |
|
| 2/7/2014 |
Run |
dreadmill |
Default |
3.0 mi |
21:30 |
7:10 |
|
| 2/3/2014 |
Run |
dreadmill |
Easy < 60% |
5.0 mi |
38:26 |
7:42 |
|
| 1/31/2014 |
Run |
dreadmill |
Default |
3.5 mi |
27:09 |
7:46 |
|
| 1/29/2014 |
Run |
dreadmill |
Default |
3.5 mi |
25:51 |
7:24 |
|
| 1/28/2014 |
Run |
dreadmill |
Interval |
11.0 mi |
1:15:40 |
6:53 |
|
| 1/27/2014 |
Run |
dreadmill |
Default |
8.9 mi |
1:08:00 |
7:39 |
|
| 1/21/2014 |
Run |
dreadmill |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 1/21/2014 |
Run |
dreadmill |
Interval |
8.5 mi |
57:51 |
6:49 |
|
| 1/14/2014 |
Run |
dreadmill |
Easy < 60% |
3.0 mi |
22:50 |
7:37 |
|
| 1/8/2014 |
Run |
dreadmill |
Easy < 60% |
5.0 mi |
37:30 |
7:30 |
|
| 1/7/2014 |
Run |
dreadmill |
Interval |
5.3 mi |
36:35 |
6:53 |
|
| 1/6/2014 |
Run |
dreadmill |
Progression >75% |
4.5 mi |
32:30 |
7:14 |
|
| 12/18/2013 |
Run |
dreadmill |
Default |
5.0 mi |
37:15 |
7:27 |
|
| 12/17/2013 |
Run |
dreadmill |
Interval |
5.1 mi |
32:45 |
6:26 |
|
| 12/11/2013 |
Run |
dreadmill |
Easy < 60% |
4.0 mi |
33:30 |
8:23 |
|
| 12/10/2013 |
Run |
dreadmill |
Interval |
7.8 mi |
54:40 |
7:04 |
|
| 11/17/2013 |
Run |
dreadmill |
Easy < 60% |
8.0 mi |
59:41 |
7:26 |
|
| 3/11/2013 |
Run |
dreadmill |
Easy < 60% |
3.0 mi |
24:10 |
8:04 |
|
| 3/6/2013 |
Run |
dreadmill |
Moderate 60-75% |
5.5 mi |
45:07 |
8:13 |
|
| 2/28/2013 |
Run |
dreadmill |
Recovery |
3.0 mi |
22:32 |
7:31 |
|
| 2/27/2013 |
Run |
dreadmill |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 2/23/2013 |
Run |
dreadmill |
Moderate 60-75% |
11.4 mi |
1:23:11 |
7:18 |
|
| 2/19/2013 |
Run |
dreadmill |
Moderate 60-75% |
4.5 mi |
33:30 |
7:27 |
|
| 2/17/2013 |
Run |
dreadmill |
Long |
9.0 mi |
1:05:00 |
7:14 |
|
| 2/16/2013 |
Run |
dreadmill |
Progression >75% |
14.0 mi |
1:30:00 |
6:26 |
|
| 2/10/2013 |
Run |
dreadmill |
Long |
10.8 mi |
1:18:13 |
7:15 |
|
| 1/31/2013 |
Run |
dreadmill |
Recovery |
3.0 mi |
22:38 |
7:33 |
|
| 1/30/2013 |
Run |
dreadmill |
Easy < 60% |
2.3 mi |
18:24 |
8:03 |
|
| 1/22/2013 |
Run |
dreadmill |
Easy < 60% |
3.0 mi |
22:43 |
7:35 |
|
| 1/21/2013 |
Run |
dreadmill |
Moderate 60-75% |
3.0 mi |
24:34 |
8:12 |
|
| 1/13/2013 |
Run |
dreadmill |
Moderate 60-75% |
6.7 mi |
50:00 |
7:27 |
|
| 12/30/2012 |
Run |
dreadmill |
Interval |
5.0 mi |
34:30 |
6:54 |
|
| 12/29/2012 |
Run |
dreadmill |
Moderate 60-75% |
3.1 mi |
23:30 |
7:35 |
|
| 12/23/2012 |
Run |
dreadmill |
Interval |
7.1 mi |
48:43 |
6:55 |
|
| 12/15/2012 |
Run |
dreadmill |
Moderate 60-75% |
15.0 mi |
2:00:00 |
8:00 |
|
| 12/12/2012 |
Run |
dreadmill |
Moderate 60-75% |
5.8 mi |
45:25 |
7:51 |
|
| 12/9/2012 |
Run |
dreadmill |
Moderate 60-75% |
8.4 mi |
1:00:00 |
7:11 |
|
| 11/15/2012 |
Run |
dreadmill |
Moderate 60-75% |
2.3 mi |
16:16 |
7:14 |
|
| 11/12/2012 |
Run |
dreadmill |
Moderate 60-75% |
5.0 mi |
36:54 |
7:23 |
|
| 11/9/2012 |
Run |
dreadmill |
Moderate 60-75% |
4.1 mi |
31:33 |
7:38 |
|
| 11/7/2012 |
Run |
dreadmill |
Moderate 60-75% |
4.1 mi |
31:02 |
7:40 |
|
| 11/6/2012 |
Run |
dreadmill |
Interval |
5.5 mi |
37:51 |
6:53 |
|
|