| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2016 |
Run |
Chicago Lakefront |
Default |
4.2 mi |
32:01 |
7:42 |
 |
| 3/6/2016 |
Run |
IPP - Flat |
Default |
14.0 mi |
1:42:00 |
7:18 |
|
| 7/4/2014 |
Run |
Neighborhood |
Easy < 60% |
10.0 mi |
1:12:49 |
7:17 |
|
| 6/23/2014 |
Run |
Butler National |
Recovery |
5.2 mi |
37:53 |
7:15 |
|
| 6/20/2014 |
Run |
Beer Mile |
Default |
1.1 mi |
10:21 |
9:20 |
|
| 6/20/2014 |
Run |
Beer Mile |
Default |
0.3 mi |
1:50 |
7:21 |
|
| 6/16/2014 |
Run |
Butler National |
Default |
6.0 mi |
41:27 |
6:58 |
|
| 6/9/2014 |
Run |
Butler National |
Default |
6.1 mi |
43:39 |
7:13 |
|
| 6/3/2014 |
Run |
Neighborhood |
Recovery |
5.3 mi |
38:25 |
7:19 |
|
| 5/27/2014 |
Run |
Glenbard West Track |
Interval |
11.7 mi |
1:20:53 |
6:54 |
|
| 5/22/2014 |
Run |
Salt Creek Trail |
Progression >75% |
11.2 mi |
1:13:12 |
6:34 |
|
| 5/20/2014 |
Run |
Neighborhood |
Recovery |
5.2 mi |
38:03 |
7:16 |
|
| 3/20/2014 |
Run |
Naperville Rivers |
Moderate 60-75% |
15.7 mi |
1:49:26 |
6:59 |
|
| 3/14/2014 |
Run |
Neighborhood |
Default |
11.0 mi |
1:15:32 |
6:52 |
|
| 3/12/2014 |
Run |
dreadmill |
Tempo > 75% |
4.0 mi |
27:21 |
6:51 |
|
| 3/1/2014 |
Run |
Morton Arboretum - Hilly |
Recovery |
0.9 mi |
7:22 |
7:51 |
|
| 3/1/2014 |
Run |
Morton Arboretum - Hilly |
Tempo > 75% |
13.0 mi |
1:32:06 |
7:04 |
|
| 1/31/2014 |
Run |
dreadmill |
Default |
3.5 mi |
27:09 |
7:46 |
|
| 1/20/2014 |
Run |
Neighborhood |
Easy < 60% |
6.1 mi |
47:36 |
7:47 |
|
| 1/9/2014 |
Run |
York Indoor Track |
Interval |
6800.0 m |
29:00 |
6:52 |
|
| 1/8/2014 |
Run |
dreadmill |
Easy < 60% |
5.0 mi |
37:30 |
7:30 |
|
| 12/16/2013 |
Run |
Phoenix Mountains |
Hill |
5.6 mi |
51:57 |
9:13 |
|
| 12/14/2013 |
Run |
Grand Canal |
Long |
16.0 mi |
1:55:02 |
7:12 |
|
| 12/12/2013 |
Run |
Wheaton North |
Easy < 60% |
6.5 mi |
50:00 |
7:42 |
|
| 12/11/2013 |
Run |
dreadmill |
Easy < 60% |
4.0 mi |
33:30 |
8:23 |
|
| 12/11/2013 |
Run |
Wheaton Warrenville South |
Moderate 60-75% |
8.4 mi |
54:00 |
6:26 |
|
| 12/10/2013 |
Run |
dreadmill |
Interval |
7.8 mi |
54:40 |
7:04 |
|
| 11/22/2013 |
Run |
Beer Mile |
Race |
1.0 mi |
8:04 |
8:09 |
|
| 11/17/2013 |
Run |
dreadmill |
Easy < 60% |
8.0 mi |
59:41 |
7:26 |
|
| 11/16/2013 |
Run |
Beer Mile |
Default |
1.1 mi |
8:35 |
7:57 |
|
| 11/8/2013 |
Run |
Butler National |
Default |
8.1 mi |
57:26 |
7:08 |
|
| 11/5/2013 |
Run |
Butler National |
Default |
9.7 mi |
1:07:00 |
6:55 |
|
| 10/30/2013 |
Run |
Butler National |
Default |
6.0 mi |
44:08 |
7:21 |
|
| 10/27/2013 |
Run |
IPP - Flat |
Moderate 60-75% |
11.9 mi |
1:23:18 |
6:59 |
|
| 10/23/2013 |
Run |
Butler National |
Default |
8.0 mi |
1:00:39 |
7:35 |
|
| 10/21/2013 |
Run |
Butler National |
Tempo > 75% |
8.3 mi |
59:46 |
7:14 |
|
| 10/16/2013 |
Run |
Butler National |
Default |
8.0 mi |
59:36 |
7:26 |
|
| 10/15/2013 |
Run |
Butler National |
Default |
7.3 mi |
52:43 |
7:13 |
|
| 9/29/2013 |
Run |
Neighborhood |
Default |
2.4 mi |
20:00 |
8:12 |
|
| 9/2/2013 |
Run |
Neighborhood |
Default |
5.0 mi |
37:46 |
7:32 |
|
| 9/2/2013 |
Run |
Neighborhood |
Default |
0.6 mi |
5:02 |
8:16 |
|
| 8/22/2013 |
Run |
Wheaton College |
Interval |
4.0 mi |
29:31 |
7:23 |
|
| 8/21/2013 |
Run |
Neighborhood |
Easy < 60% |
5.3 mi |
41:48 |
7:57 |
|
| 8/15/2013 |
Run |
Neighborhood |
Default |
5.0 mi |
37:28 |
7:27 |
|
| 8/13/2013 |
Run |
Glenbard West Track |
Hill |
6.7 mi |
48:12 |
7:11 |
|
| 8/5/2013 |
Run |
Butler National |
Default |
3.9 mi |
29:13 |
7:36 |
|
| 7/29/2013 |
Run |
Butler National |
Default |
5.9 mi |
45:30 |
7:45 |
|
| 7/25/2013 |
Run |
IPP - Flat |
Default |
8.0 mi |
55:52 |
7:00 |
|
| 7/22/2013 |
Run |
Neighborhood |
Default |
3.1 mi |
24:04 |
7:40 |
|
| 7/15/2013 |
Run |
Neighborhood |
Default |
4.0 mi |
29:21 |
7:20 |
|
| 7/7/2013 |
Run |
Ice Age |
Default |
8.2 mi |
1:12:44 |
8:51 |
|
| 7/4/2013 |
Run |
Elmhurst 4 on the 4th |
wu/cd |
2.2 mi |
16:54 |
7:43 |
|
| 7/3/2013 |
Run |
Butler National |
Default |
4.0 mi |
29:00 |
7:15 |
|
| 7/1/2013 |
Run |
Neighborhood |
Default |
2.9 mi |
21:50 |
7:35 |
|
| 7/1/2013 |
Run |
Neighborhood |
Default |
3.2 mi |
23:19 |
7:23 |
|
| 6/27/2013 |
Run |
|
Interval |
1.0 mi |
5:28 |
5:25 |
|
| 6/27/2013 |
Run |
University of Chicago |
Default |
2.1 mi |
16:28 |
8:00 |
|
| 6/27/2013 |
Run |
|
Default |
2.6 mi |
18:55 |
7:19 |
|
| 6/20/2013 |
Run |
University of Chicago |
wu/cd |
2.0 mi |
15:32 |
7:39 |
|
| 6/20/2013 |
Run |
University of Chicago |
wu/cd |
2.0 mi |
15:26 |
7:34 |
|
| 6/12/2013 |
Run |
Butler National |
Default |
3.4 mi |
24:48 |
7:23 |
|
| 6/11/2013 |
Run |
Neighborhood |
Default |
3.2 mi |
22:21 |
7:05 |
|
| 6/7/2013 |
Run |
Neighborhood |
Default |
3.2 mi |
23:36 |
7:30 |
|
| 6/6/2013 |
Run |
IPP - Flat |
Tempo > 75% |
10.3 mi |
1:09:24 |
6:46 |
|
| 6/5/2013 |
Run |
Neighborhood |
Recovery |
3.0 mi |
23:41 |
7:53 |
|
| 6/3/2013 |
Run |
Neighborhood |
Default |
5.3 mi |
37:11 |
7:04 |
|
| 5/31/2013 |
Run |
Neighborhood |
Default |
4.0 mi |
30:22 |
7:35 |
|
| 5/25/2013 |
Run |
Morton Arboretum - Hilly |
Default |
7.0 mi |
50:00 |
7:09 |
|
| 5/22/2013 |
Run |
Neighborhood |
Easy < 60% |
5.3 mi |
41:19 |
7:53 |
|
| 5/20/2013 |
Run |
Neighborhood |
Default |
4.0 mi |
29:44 |
7:22 |
|
| 5/17/2013 |
Run |
Neighborhood |
Recovery |
3.1 mi |
23:21 |
7:28 |
|
| 5/7/2013 |
Run |
Lifetime Run |
Default |
5.5 mi |
42:00 |
7:39 |
|
| 5/4/2013 |
Run |
Neighborhood |
Default |
10.0 mi |
1:15:02 |
7:31 |
|
| 4/24/2013 |
Run |
Neighborhood |
Default |
4.0 mi |
27:49 |
6:55 |
|
| 2/17/2013 |
Run |
dreadmill |
Long |
9.0 mi |
1:05:00 |
7:14 |
|
| 2/11/2013 |
Run |
Butler National |
Moderate 60-75% |
7.9 mi |
55:29 |
7:03 |
|
| 2/8/2013 |
Run |
Butler National |
Moderate 60-75% |
6.0 mi |
43:32 |
7:14 |
|
| 2/5/2013 |
Run |
Wheaton North |
Interval |
5.5 mi |
38:00 |
6:55 |
|
| 1/29/2013 |
Run |
Tim's 10K |
Tempo > 75% |
8.5 mi |
1:01:00 |
7:11 |
|
| 1/26/2013 |
Run |
Neighborhood |
Moderate 60-75% |
10.9 mi |
1:20:29 |
7:22 |
|
| 1/20/2013 |
Run |
IPP - Flat |
Moderate 60-75% |
13.1 mi |
1:39:46 |
7:38 |
|
| 1/13/2013 |
Run |
dreadmill |
Moderate 60-75% |
6.7 mi |
50:00 |
7:27 |
|
| 1/11/2013 |
Run |
Neighborhood |
Easy < 60% |
0.4 mi |
3:16 |
8:11 |
|
| 1/11/2013 |
Run |
Neighborhood |
Moderate 60-75% |
11.0 mi |
1:21:27 |
7:24 |
|