| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2013 |
Run |
cross island pky |
Hybrid |
11.8 mi |
1:44:22 |
8:49 |
 |
| 3/26/2013 |
Run |
cross island pky |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 3/26/2013 |
Run |
cross island pky |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 3/24/2013 |
Run |
Boston Blowout |
Long |
20.0 mi |
2:52:54 |
8:39 |
|
| 3/23/2013 |
Run |
Rockefeller State Park |
Easy |
7.2 mi |
1:06:07 |
9:11 |
|
| 3/21/2013 |
Run |
Treadmill |
Tempo |
8.2 mi |
1:06:23 |
8:07 |
|
| 3/20/2013 |
Run |
douglaston manor |
Easy |
7.0 mi |
1:01:02 |
8:44 |
|
| 3/17/2013 |
Run |
Bethpage Bike Path |
Goal pace |
15.6 mi |
2:04:49 |
8:01 |
|
| 3/15/2013 |
Run |
cross island pky |
Easy |
5.0 mi |
50:51 |
10:11 |
|
| 3/13/2013 |
Run |
cross island pky |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 3/8/2013 |
Run |
cross island pky |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 3/7/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 3/7/2013 |
Run |
Treadmill |
Cruise |
8.0 mi |
1:07:20 |
8:25 |
|
| 3/3/2013 |
Run |
Boston Buildup 25K Silvermine |
Long |
17.6 mi |
2:32:26 |
8:41 |
|
| 3/2/2013 |
Run |
cross island pky |
Easy |
4.1 mi |
39:11 |
9:34 |
|
| 3/1/2013 |
Run |
cross island pky |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 2/27/2013 |
Run |
cross island pky |
Easy |
4.8 mi |
41:49 |
8:43 |
|
| 2/26/2013 |
Run |
cross island pky |
Easy |
5.0 mi |
47:52 |
9:35 |
|
| 2/25/2013 |
Run |
Treadmill |
Cruise |
7.0 mi |
59:30 |
8:30 |
|
| 2/23/2013 |
Run |
norman levy preserve |
Easy |
10.5 mi |
1:33:15 |
8:53 |
|
| 2/22/2013 |
Run |
cross island pky |
Easy |
5.0 mi |
51:16 |
10:16 |
|
| 2/20/2013 |
Run |
douglaston manor |
Easy |
6.0 mi |
53:53 |
8:59 |
|
| 2/18/2013 |
Run |
Treadmill |
Hybrid |
12.2 mi |
1:41:20 |
8:17 |
|
| 2/16/2013 |
Run |
norman levy preserve |
Easy |
7.0 mi |
1:00:49 |
8:42 |
|
| 2/15/2013 |
Run |
cross island pky |
Easy |
8.0 mi |
1:08:12 |
8:30 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 2/10/2013 |
Run |
Treadmill |
Long |
14.0 mi |
1:56:20 |
8:19 |
|
| 2/9/2013 |
Run |
|
Easy |
6.0 mi |
52:14 |
8:43 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 2/3/2013 |
Run |
|
Hybrid |
9.1 mi |
1:18:55 |
8:40 |
|
| 2/1/2013 |
Run |
|
Hill |
6.0 mi |
56:15 |
9:23 |
|
| 1/30/2013 |
Run |
|
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 1/30/2013 |
Run |
cross island pky |
Easy |
5.0 mi |
46:58 |
9:24 |
|
| 1/26/2013 |
Run |
Treadmill |
Interval |
6.0 mi |
56:00 |
9:20 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
50:05 |
8:21 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/20/2013 |
Run |
Ridgefield 15K Boston Buildup Series |
Race |
15.0 km |
1:08:24 |
7:21 |
|
| 1/19/2013 |
Run |
cross island pky |
Default |
2.0 mi |
18:58 |
9:29 |
|