| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2019 |
Run |
Random Route |
Easy |
3.1 mi |
24:30 |
7:55 |
 |
| 11/11/2018 |
Run |
Random Route |
Long |
10.0 mi |
1:27:00 |
8:42 |
|
| 10/24/2018 |
Run |
Random Route |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 10/22/2018 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/27/2018 |
Run |
Random Route |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 8/5/2018 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/4/2018 |
Run |
Random Route |
Long |
9.0 mi |
1:21:23 |
9:03 |
|
| 8/3/2018 |
Run |
Random Route |
Easy |
3.0 mi |
24:22 |
8:08 |
|
| 7/17/2018 |
Run |
Random Route |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 3/8/2018 |
Run |
Random Route |
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 12/9/2017 |
Run |
Random Route |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 12/8/2017 |
Run |
Random Route |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 12/6/2017 |
Run |
Random Route |
Easy |
5.0 mi |
38:58 |
7:48 |
|
| 12/4/2017 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/12/2017 |
Run |
Random Route |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 11/12/2017 |
Run |
Random Route |
Race |
13.1 mi |
1:42:25 |
7:50 |
|
| 11/11/2017 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 8/20/2017 |
Run |
Random Route |
Long |
8.0 mi |
1:12:45 |
9:06 |
|
| 8/19/2017 |
Run |
Random Route |
Easy |
3.1 mi |
25:42 |
8:18 |
|
| 8/18/2017 |
Run |
Random Route |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 3/29/2017 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/19/2017 |
Run |
Random Route |
Race |
26.2 mi |
4:05:25 |
9:23 |
|
| 2/10/2017 |
Run |
Random Route |
Race |
3.1 mi |
19:52 |
6:25 |
|
| 2/9/2017 |
Run |
Random Route |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 2/7/2017 |
Run |
Random Route |
Easy |
6.0 mi |
49:31 |
8:16 |
|
| 2/5/2017 |
Run |
Random Route |
Long |
12.0 mi |
1:46:31 |
8:53 |
|
| 1/6/2017 |
Run |
Random Route |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 11/12/2016 |
Run |
Random Route |
Race |
3.1 mi |
20:43 |
6:41 |
|
| 11/12/2016 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/30/2016 |
Run |
Random Route |
Long |
14.0 mi |
1:59:00 |
8:30 |
|
| 10/29/2016 |
Run |
Random Route |
Easy |
4.0 mi |
32:32 |
8:08 |
|
| 10/16/2016 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/12/2016 |
Run |
Random Route |
Easy |
3.8 mi |
33:13 |
8:45 |
|
| 10/11/2016 |
Run |
Random Route |
Easy |
1.5 mi |
12:45 |
8:30 |
|
| 9/11/2016 |
Run |
Random Route |
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 9/10/2016 |
Run |
Random Route |
Long |
10.0 mi |
1:34:32 |
9:28 |
|
| 9/7/2016 |
Run |
Random Route |
Easy |
5.0 mi |
42:37 |
8:32 |
|
| 7/21/2016 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/9/2016 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/5/2016 |
Run |
Random Route |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 7/3/2016 |
Run |
Random Route |
Long |
8.0 mi |
1:06:40 |
8:20 |
|
| 7/1/2016 |
Run |
Random Route |
Easy |
3.1 mi |
25:09 |
8:07 |
|
| 4/17/2016 |
Run |
Random Route |
Race |
13.1 mi |
1:38:11 |
7:30 |
|
| 4/16/2016 |
Run |
Random Route |
Race |
6.2 mi |
43:37 |
7:03 |
|
| 4/10/2016 |
Run |
Random Route |
Long |
11.0 mi |
1:28:06 |
8:01 |
|
| 3/2/2016 |
Run |
Random Route |
Easy |
4.0 mi |
35:14 |
8:49 |
|
| 2/11/2016 |
Run |
Random Route |
Easy |
3.0 mi |
24:12 |
8:04 |
|
| 1/29/2016 |
Run |
Random Route |
Tempo |
3.1 mi |
24:00 |
7:45 |
|
| 1/27/2016 |
Run |
Random Route |
Easy |
4.3 mi |
34:03 |
7:57 |
|
| 1/26/2016 |
Run |
Random Route |
Easy |
4.2 mi |
31:45 |
7:37 |
|
| 1/8/2016 |
Run |
Random Route |
Easy |
2.0 mi |
15:46 |
7:53 |
|
| 11/15/2015 |
Run |
Random Route |
Race |
13.1 mi |
1:37:00 |
7:25 |
|
| 11/13/2015 |
Run |
Random Route |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 8/22/2015 |
Bike |
Random Route |
Easy |
15.0 mi |
53:00 |
3:32 |
|
| 8/20/2015 |
Bike |
Random Route |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 7/12/2015 |
Run |
Random Route |
Long |
11.0 mi |
1:29:26 |
8:08 |
|
| 7/9/2015 |
Run |
Random Route |
Easy |
5.0 mi |
38:29 |
7:42 |
|
| 7/5/2015 |
Run |
Random Route |
Long |
10.0 mi |
1:17:25 |
7:45 |
|
| 7/3/2015 |
Run |
Random Route |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 7/1/2015 |
Run |
Random Route |
Easy |
5.0 mi |
39:21 |
7:53 |
|
| 6/30/2015 |
Run |
Random Route |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 6/28/2015 |
Run |
Random Route |
Long |
7.0 mi |
56:14 |
8:02 |
|
| 5/12/2015 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/11/2015 |
Run |
Random Route |
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 3/26/2015 |
Run |
Random Route |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 3/23/2015 |
Run |
Random Route |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 3/19/2015 |
Run |
Random Route |
Easy |
3.0 mi |
21:52 |
7:18 |
|
| 3/17/2015 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/18/2015 |
Run |
Random Route |
Race |
13.1 mi |
1:33:33 |
7:09 |
|
| 1/17/2015 |
Run |
Random Route |
Race |
6.2 mi |
40:34 |
6:33 |
|
| 1/16/2015 |
Run |
Random Route |
Easy |
3.1 mi |
59:30 |
19:12 |
|
| 1/15/2015 |
Run |
Random Route |
Easy |
3.0 mi |
23:38 |
7:53 |
|
| 1/1/2015 |
Run |
Random Route |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 1/1/2015 |
Run |
Random Route |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 11/27/2014 |
Run |
Random Route |
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 11/26/2014 |
Run |
Random Route |
Easy |
5.0 mi |
39:43 |
7:57 |
|
| 11/23/2014 |
Run |
Random Route |
Long |
10.0 mi |
1:17:00 |
7:42 |
|
| 10/29/2014 |
Run |
Random Route |
Easy |
6.0 mi |
44:55 |
7:30 |
|
| 10/16/2014 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/20/2014 |
Run |
Random Route |
Long |
7.0 mi |
1:03:17 |
9:03 |
|
| 6/20/2014 |
Run |
Random Route |
Race |
3.1 mi |
21:40 |
7:00 |
|
| 6/19/2014 |
Run |
Random Route |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 6/18/2014 |
rest |
Random Route |
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 6/17/2014 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/16/2014 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 5/12/2014 |
Bike |
Random Route |
Easy |
10.5 mi |
36:36 |
3:30 |
|
| 4/22/2014 |
Run |
Random Route |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 3/30/2014 |
Run |
Random Route |
Easy |
5.0 mi |
36:46 |
7:22 |
|
| 3/29/2014 |
Run |
Random Route |
Easy |
4.0 mi |
27:46 |
6:57 |
|
| 3/15/2014 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/14/2014 |
Run |
Random Route |
Easy |
6.0 mi |
47:36 |
7:56 |
|
| 1/9/2014 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/12/2013 |
Run |
Random Route |
Easy |
5.0 mi |
38:13 |
7:39 |
|
| 12/5/2013 |
Run |
Random Route |
Easy |
9.0 mi |
1:17:10 |
8:35 |
|
| 11/20/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:40 |
7:50 |
|
| 11/13/2013 |
Run |
Random Route |
Race |
3.1 mi |
19:19 |
6:14 |
|
| 11/12/2013 |
Run |
Random Route |
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 9/29/2013 |
Run |
Random Route |
Long |
12.0 mi |
1:42:27 |
8:33 |
|
| 9/27/2013 |
Run |
Random Route |
Easy |
5.0 mi |
40:06 |
8:02 |
|
| 9/13/2013 |
Run |
Random Route |
Easy |
3.0 mi |
24:35 |
8:12 |
|
|