| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2016 |
Run |
Random Route |
Easy |
4.2 mi |
31:45 |
7:37 |
 |
| 1/27/2016 |
Run |
Random Route |
Easy |
4.3 mi |
34:03 |
7:57 |
|
| 1/28/2016 |
Run |
treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/29/2016 |
Run |
Random Route |
Tempo |
3.1 mi |
24:00 |
7:45 |
|
| 2/2/2016 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/7/2016 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/9/2016 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/11/2016 |
Run |
Random Route |
Easy |
3.0 mi |
24:12 |
8:04 |
|
| 2/14/2016 |
Run |
Clay road loop |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 2/16/2016 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/17/2016 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/20/2016 |
Run |
Clay road loop |
Long |
10.0 mi |
1:24:39 |
8:28 |
|
| 2/21/2016 |
Run |
Minneola Trail |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 2/24/2016 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/26/2016 |
Run |
Minneola Trail |
Long |
10.0 mi |
1:23:57 |
8:24 |
|
| 2/28/2016 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/2/2016 |
Run |
Random Route |
Easy |
4.0 mi |
35:14 |
8:49 |
|
| 3/4/2016 |
Run |
treadmill |
Easy |
6.0 mi |
49:05 |
8:11 |
|
| 3/6/2016 |
Run |
Minneola Trail |
Long |
12.0 mi |
1:41:39 |
8:29 |
|
| 3/8/2016 |
Run |
Minneola Trail |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 3/9/2016 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/10/2016 |
Run |
treadmill |
Interval |
6.0 mi |
58:00 |
9:40 |
|
| 3/13/2016 |
Run |
Minneola Trail |
Long |
14.0 mi |
2:05:37 |
8:59 |
|
| 3/15/2016 |
Run |
treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/17/2016 |
Run |
Minneola Trail |
Tempo |
5.0 mi |
40:10 |
8:02 |
|
| 3/20/2016 |
Run |
Oaks loop |
Long |
15.0 mi |
2:11:35 |
8:47 |
|
| 3/22/2016 |
Run |
Oaks loop |
Easy |
4.0 mi |
30:14 |
7:34 |
|
| 3/26/2016 |
Run |
vista/oswalt loop |
Easy |
5.0 mi |
43:19 |
8:40 |
|
| 3/31/2016 |
Run |
Minneola Trail |
Easy |
5.0 mi |
41:28 |
8:18 |
|
| 4/3/2016 |
Run |
Minneola Trail |
Long |
15.0 mi |
2:08:50 |
8:36 |
|
| 4/6/2016 |
Run |
Oaks loop |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 4/7/2016 |
Run |
Oaks loop |
Easy |
3.0 mi |
22:43 |
7:35 |
|
| 4/14/2016 |
Run |
Oaks loop |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 4/17/2016 |
Run |
Random Route |
Race |
13.1 mi |
1:38:11 |
7:30 |
|
| 6/19/2016 |
Run |
Minneola Trail |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/26/2016 |
Run |
Minneola Trail |
Long |
7.0 mi |
1:03:54 |
9:09 |
|
| 7/13/2016 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/14/2016 |
Run |
treadmill |
Easy |
3.1 mi |
29:45 |
9:36 |
|
| 7/16/2016 |
Run |
Minneola Trail |
Long |
8.0 mi |
1:13:41 |
9:13 |
|
| 7/19/2016 |
Run |
Oaks loop |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 7/21/2016 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/24/2016 |
Run |
Minneola Trail |
Long |
6.0 mi |
52:42 |
8:47 |
|
| 7/27/2016 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/31/2016 |
Run |
Minneola Trail |
Long |
7.0 mi |
1:02:06 |
8:53 |
|
| 8/3/2016 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 8/4/2016 |
Run |
Oaks loop |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 8/6/2016 |
Run |
vista/oswalt loop |
Long |
8.0 mi |
1:15:54 |
9:30 |
|
| 8/9/2016 |
Run |
vista/oswalt loop |
Easy |
2.8 mi |
22:00 |
8:00 |
|
| 8/11/2016 |
Run |
Minneola Trail |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 8/13/2016 |
Run |
Oaks loop |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 8/14/2016 |
Run |
Minneola Trail |
Long |
7.5 mi |
1:15:00 |
10:00 |
|
| 8/16/2016 |
Run |
treadmill |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 8/17/2016 |
Run |
treadmill |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 8/19/2016 |
Run |
Minneola Trail |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 8/21/2016 |
Run |
Minneola Trail |
Long |
9.0 mi |
1:25:03 |
9:27 |
|
| 8/23/2016 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/24/2016 |
Run |
Minneola Trail |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/26/2016 |
Run |
Minneola Trail |
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 8/28/2016 |
Run |
Minneola Trail |
Easy |
6.0 mi |
55:25 |
9:15 |
|
| 8/30/2016 |
Run |
treadmill |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 8/31/2016 |
Run |
treadmill |
Interval |
5.0 mi |
44:00 |
8:48 |
|
| 9/4/2016 |
Run |
Minneola Trail |
Long |
10.0 mi |
1:40:15 |
10:02 |
|
| 9/7/2016 |
Run |
Random Route |
Easy |
5.0 mi |
42:37 |
8:32 |
|
| 9/10/2016 |
Run |
Random Route |
Long |
10.0 mi |
1:34:32 |
9:28 |
|
| 9/11/2016 |
Run |
Random Route |
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 9/14/2016 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/15/2016 |
Run |
treadmill |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 9/20/2016 |
Run |
treadmill |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 9/23/2016 |
Run |
Minneola Trail |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 9/25/2016 |
Run |
Minneola Trail |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 9/27/2016 |
Run |
treadmill |
Easy |
4.2 mi |
40:00 |
9:39 |
|
| 9/28/2016 |
Run |
Oaks loop |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 10/4/2016 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 10/5/2016 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 10/9/2016 |
Run |
Minneola Trail |
Long |
12.0 mi |
1:55:55 |
9:40 |
|
| 10/11/2016 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/11/2016 |
Run |
Random Route |
Easy |
1.5 mi |
12:45 |
8:30 |
|
| 10/12/2016 |
Run |
Random Route |
Easy |
3.8 mi |
33:13 |
8:45 |
|
| 10/14/2016 |
Run |
treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/16/2016 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/19/2016 |
Run |
treadmill |
Interval |
4.0 mi |
34:00 |
8:30 |
|
| 10/23/2016 |
Run |
Clay road loop |
Long |
13.1 mi |
1:54:27 |
8:45 |
|
| 10/25/2016 |
Run |
treadmill |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 10/26/2016 |
Run |
treadmill |
Tempo |
4.0 mi |
32:45 |
8:12 |
|
| 10/27/2016 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 11/6/2016 |
Run |
Clay road loop |
Long |
10.0 mi |
1:28:13 |
8:50 |
|
| 12/11/2016 |
Run |
Clay road loop |
Long |
10.0 mi |
1:19:58 |
8:00 |
|
| 12/18/2016 |
Run |
Clay road loop |
Long |
18.0 mi |
2:48:00 |
9:20 |
|
| 12/18/2016 |
Run |
Clay road loop |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 12/28/2016 |
Run |
Clay road loop |
Long |
10.0 mi |
1:22:40 |
8:16 |
|
| 2/4/2017 |
Run |
treadmill |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 3/4/2017 |
Run |
treadmill |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 3/5/2017 |
Run |
Minneola Trail |
Long |
16.0 mi |
2:23:41 |
8:59 |
|
| 7/13/2017 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/30/2017 |
Run |
Minneola Trail |
Long |
9.3 mi |
1:29:45 |
9:38 |
|
| 8/1/2017 |
Run |
treadmill |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 8/4/2017 |
Run |
treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 8/5/2017 |
Run |
Clay road loop |
Long |
10.0 mi |
1:36:00 |
9:36 |
|
| 8/9/2017 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/10/2017 |
Run |
treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
|