Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
4/1/2019 Cardio+Strength   Easy      
4/8/2019 Cardio+Strength   Easy      
4/11/2019 Cardio+Strength   Easy      
4/12/2019 Cardio+Strength   Easy      
4/16/2019 Cardio+Strength   Easy      
4/18/2019 Cardio+Strength   Easy      
4/25/2019 Cardio+Strength   Easy      
4/30/2019 Cardio+Strength   Easy      
5/2/2019 Cardio+Strength   Easy      
5/9/2019 Cardio+Strength   Easy      
5/13/2019 Cardio+Strength   Easy      
5/16/2019 Cardio+Strength   Easy      
5/21/2019 Cardio+Strength   Easy      
5/23/2019 Cardio+Strength   Easy      
5/28/2019 Cardio+Strength   Easy      
5/30/2019 Cardio+Strength   Easy      
6/1/2019 Bike   Easy      
6/6/2019 Cardio+Strength   Easy      
6/11/2019 Cardio+Strength   Easy      
6/14/2019 Cardio+Strength   Easy      
6/17/2019 Cardio+Strength   Easy      
6/19/2019 Cardio+Strength   Easy      
6/26/2019 Cardio+Strength   Easy      
6/28/2019 Cardio+Strength   Easy      
7/3/2019 Cardio+Strength   Easy      
7/7/2019 Cardio+Strength   Easy      
7/11/2019 Cardio+Strength   Easy      
7/15/2019 Cardio+Strength   Easy      
7/17/2019 Cardio+Strength   Easy      
8/4/2019 Cardio+Strength   Easy      
10/3/2019 Cardio+Strength   Easy      
10/5/2019 Cardio+Strength   Easy      
10/8/2019 Cardio+Strength   Easy      
10/11/2019 Cardio+Strength   Easy      
10/17/2019 Cardio+Strength   Easy      
10/22/2019 Cardio+Strength   Easy      
10/24/2019 Cardio+Strength   Easy      
10/29/2019 Cardio+Strength   Easy      
11/5/2019 Cardio+Strength   Easy      
11/7/2019 Cardio+Strength   Easy      
11/13/2019 Cardio+Strength   Easy      
11/15/2019 Cardio+Strength   Easy      
11/20/2019 Cardio+Strength   Easy      
11/22/2019 Cardio+Strength   Easy      
11/27/2019 Cardio+Strength   Easy      
12/4/2019 Cardio+Strength   Easy      
12/6/2019 Cardio+Strength   Easy      
12/10/2019 Cardio+Strength   Easy      
12/18/2019 Cardio+Strength   Easy      
12/27/2019 Cardio+Strength   Easy      
1/8/2020 Cardio+Strength   Easy      
1/15/2020 Cardio+Strength   Easy      
1/21/2020 Cardio+Strength   Easy      
1/23/2020 ski   Hill      
1/24/2020 ski   Hill      
1/25/2020 ski   Hill      
2/2/2020 Cardio+Strength   Easy      
2/4/2020 Cardio+Strength   Easy      
2/11/2020 Cardio+Strength   Easy      
2/14/2020 Cardio+Strength   Easy      
2/19/2020 Cardio+Strength   Easy      
2/26/2020 Cardio+Strength   Easy      
3/3/2020 Cardio+Strength   Easy      
3/6/2020 Cardio+Strength   Easy      
3/10/2020 Cardio+Strength   Easy      
3/21/2020 Cardio+Strength   Easy      
3/26/2020 Cardio+Strength   Easy      
4/1/2020 Cardio+Strength   Easy      
4/8/2020 Cardio+Strength   Easy      
6/30/2020 Cardio+Strength   Easy      
7/2/2020 Cardio+Strength   Easy      
7/11/2020 Cardio+Strength   Easy      
7/18/2020 Cardio+Strength   Easy      
7/20/2020 Cardio+Strength   Easy      
7/23/2020 Cardio+Strength   Easy      
7/29/2020 Cardio+Strength   Easy      
8/10/2020 Cardio+Strength   Easy      
8/24/2020 Cardio+Strength   Easy      
4/22/2017 Cardio+Strength   Easy 0.1 mi    
4/23/2017 Cardio+Strength   Easy 0.1 mi    
6/29/2020 Bike
Staten Island Ferry Term (one way)
 Easy 9.5 mi    
6/29/2020 Run   Easy 600.0 m 1:34 4:13
7/9/2020 Run   Interval 400.0 m 1:04 4:16
7/9/2020 Bike
Central park loop 1x and back
 Easy 10.2 mi 45:00 4:24
7/1/2020 Bike
Central park loop 1x and back
 Easy 10.2 mi 50:00 4:54
8/4/2020 Bike
Central park loop 1x and back
 Easy 16.0 mi 1:19:00 4:57
7/19/2020 Bike
Central park loop 1x and back
 Easy 16.0 mi 1:30:00 5:38
6/28/2020 Bike
Central park loop 1x and back
 Easy 10.2 mi 1:00:00 5:52
7/31/2020 Run   Default 0.5 mi 3:00 6:00
8/23/2020 Run   Interval 1.3 mi 7:31 6:01
9/10/2020 Run   Interval 0.6 mi 3:47 6:07
7/14/2020 Run   Easy 1200.0 m 4:36 6:11
8/30/2020 Run   Interval 1.1 mi 6:58 6:13
8/13/2020 Run   Interval 1.0 mi 6:23 6:23
3/1/2019 Run   Interval 3.0 mi 19:57 6:39
11/26/2019 Run   Interval 2.0 mi 13:35 6:48
2/12/2020 Run   Interval 2.0 mi 13:36 6:48
4/23/2019 Run   Interval 3.5 mi 23:50 6:49
3/15/2019 Run   Interval 2.5 mi 17:03 6:50
2/6/2013 Run   Interval 2.0 mi 13:46 6:53
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