| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2008 |
Run |
Triple Neighborhood Loop |
Easy |
4.2 mi |
41:25 |
9:59 |
 |
| 3/24/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:21 |
9:08 |
|
| 3/26/2008 |
Run |
Triple Neighborhood Loop |
Medium |
5.0 km |
25:22 |
8:10 |
|
| 3/31/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:45 |
9:16 |
|
| 4/2/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:29 |
9:11 |
|
| 4/5/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:41 |
9:14 |
|
| 4/7/2008 |
Run |
Triple Neighborhood Loop |
Hard |
5.0 km |
24:46 |
7:59 |
|
| 4/9/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
29:53 |
9:38 |
|
| 4/12/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:46 |
9:16 |
|
| 4/14/2008 |
Run |
Triple Neighborhood Loop |
Medium |
3.8 mi |
33:09 |
8:51 |
|
| 4/16/2008 |
Run |
Triple Neighborhood Loop |
Medium |
5.0 km |
27:05 |
8:44 |
|
| 4/19/2008 |
Run |
Triple Neighborhood Loop |
Walk |
0.8 mi |
12:00 |
16:00 |
|
| 4/19/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
31:15 |
10:04 |
|
| 4/21/2008 |
Run |
Triple Neighborhood Loop |
Easy |
4.3 mi |
41:39 |
9:42 |
|
| 4/26/2008 |
Run |
Triple Neighborhood Loop |
Medium |
5.0 km |
26:25 |
8:31 |
|
| 4/27/2008 |
Run |
Triple Neighborhood Loop |
Time Trial |
5.0 km |
23:00 |
7:25 |
|
| 5/6/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:58 |
9:20 |
|
| 5/8/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
30:27 |
9:49 |
|
| 5/10/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:46 |
9:16 |
|
| 5/13/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:53 |
9:18 |
|
| 5/18/2008 |
Run |
Triple Neighborhood Loop |
Hard |
5.0 km |
23:23 |
7:32 |
|
| 5/27/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
29:06 |
9:22 |
|
| 6/3/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
29:56 |
9:39 |
|
| 6/16/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
29:54 |
9:38 |
|
| 6/18/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
31:43 |
10:13 |
|
| 6/19/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
33:09 |
10:41 |
|
| 6/20/2008 |
Run |
Triple Neighborhood Loop |
Easy |
4.4 mi |
43:44 |
10:04 |
|
| 6/21/2008 |
Run |
Triple Neighborhood Loop |
Medium |
5.0 km |
28:49 |
9:17 |
|
| 6/23/2008 |
Run |
Triple Neighborhood Loop |
Medium |
5.0 km |
28:49 |
9:17 |
|
| 6/26/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
29:05 |
9:22 |
|
| 7/8/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
34:42 |
11:11 |
|
| 7/15/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
34:06 |
10:59 |
|
| 7/21/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
33:14 |
10:42 |
|
| 7/22/2008 |
Run |
Triple Neighborhood Loop |
Fartlek |
5.0 km |
29:30 |
9:30 |
|
| 7/25/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
31:36 |
10:11 |
|
| 7/29/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
32:57 |
10:37 |
|
| 8/1/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.1 mi |
56:23 |
11:04 |
|
| 8/5/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
31:24 |
10:07 |
|
| 8/10/2008 |
Run |
Triple Neighborhood Loop |
Medium |
5.0 km |
28:54 |
9:19 |
|
| 8/16/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
31:18 |
10:05 |
|
| 8/17/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
34:21 |
11:04 |
|
| 8/26/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
32:33 |
10:29 |
|
| 9/6/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
31:33 |
10:10 |
|
| 10/23/2008 |
Run |
Triple Neighborhood Loop |
Easy |
4.3 mi |
42:39 |
9:56 |
|
| 11/5/2008 |
Run |
Triple Neighborhood Loop |
Medium |
5.0 km |
27:23 |
8:49 |
|
| 11/13/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
31:18 |
10:05 |
|
| 11/17/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
30:53 |
9:57 |
|
| 12/1/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
30:58 |
9:59 |
|
| 12/15/2008 |
Run |
Triple Neighborhood Loop |
Medium |
3.8 mi |
33:53 |
9:03 |
|
| 12/28/2008 |
Run |
Triple Neighborhood Loop |
Medium |
5.0 km |
27:28 |
8:51 |
|
| 12/30/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
29:25 |
9:29 |
|
| 1/2/2009 |
Run |
Triple Neighborhood Loop |
Easy |
1.2 mi |
10:56 |
9:07 |
|
| 1/4/2009 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
26:48 |
8:38 |
|
| 1/5/2009 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
27:31 |
8:52 |
|
| 1/7/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.4 mi |
32:15 |
9:38 |
|
| 1/20/2009 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
30:09 |
9:43 |
|
| 2/10/2009 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:29 |
9:11 |
|
| 2/16/2009 |
Run |
Triple Neighborhood Loop |
Easy |
1.8 mi |
17:12 |
9:37 |
|
| 2/24/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
28:31 |
9:16 |
|
| 3/4/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
28:24 |
9:14 |
|
| 3/8/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
28:39 |
9:13 |
|
| 3/10/2009 |
Run |
Triple Neighborhood Loop |
Progression |
3.1 mi |
25:47 |
8:19 |
|
| 3/11/2009 |
Run |
Triple Neighborhood Loop |
Easy |
4.3 mi |
41:37 |
9:45 |
|
| 3/17/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.5 mi |
24:37 |
9:56 |
|
| 3/19/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
29:48 |
9:57 |
|
| 3/24/2009 |
Run |
Triple Neighborhood Loop |
Easy |
4.3 mi |
38:13 |
8:56 |
|
| 4/2/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
27:14 |
9:00 |
|
| 4/8/2009 |
Run |
Triple Neighborhood Loop |
Easy |
4.3 mi |
40:38 |
9:33 |
|
| 4/16/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 4/21/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:05 |
9:15 |
|
| 4/26/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
29:02 |
9:28 |
|
| 4/29/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
30:00 |
9:43 |
|
| 5/4/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 5/14/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
28:53 |
9:16 |
|
| 6/15/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.3 mi |
31:04 |
9:32 |
|
| 6/22/2009 |
Run |
Triple Neighborhood Loop |
Easy |
4.7 mi |
45:54 |
9:53 |
|
| 7/1/2009 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
29:26 |
9:29 |
|
| 7/3/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 7/13/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/14/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.7 mi |
34:39 |
9:19 |
|
| 7/17/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.7 mi |
34:31 |
9:17 |
|
| 7/20/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 7/23/2009 |
Run |
Triple Neighborhood Loop |
Progression |
3.7 mi |
30:53 |
8:25 |
|
| 7/26/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
29:39 |
9:40 |
|
| 7/27/2009 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
31:14 |
10:04 |
|
| 7/27/2009 |
Run |
Triple Neighborhood Loop |
Easy |
4.1 mi |
39:57 |
9:47 |
|
| 7/28/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.1 mi |
20:48 |
10:03 |
|
| 7/29/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.3 mi |
32:01 |
9:39 |
|
| 7/30/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.0 mi |
20:34 |
10:17 |
|
| 7/31/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.0 mi |
20:48 |
10:24 |
|
| 8/1/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.3 mi |
29:45 |
8:58 |
|
| 8/2/2009 |
Run |
Triple Neighborhood Loop |
Medium |
2.0 mi |
17:44 |
8:52 |
|
| 8/6/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.0 mi |
20:57 |
10:29 |
|
| 8/11/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.0 mi |
19:56 |
9:58 |
|
| 8/16/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.6 mi |
24:10 |
9:27 |
|
| 8/17/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 8/19/2009 |
Run |
Triple Neighborhood Loop |
Easy |
150.0 m |
0:55 |
9:51 |
|
| 8/26/2009 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
32:01 |
10:19 |
|
| 8/29/2009 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:11 |
9:05 |
|
| 10/6/2009 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
30:31 |
9:50 |
|
|