| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2004 |
Run |
Random Route |
Hill |
1.4 mi |
15:00 |
10:43 |
 |
| 5/6/2004 |
Run |
Random Route |
Easy |
6.1 mi |
51:44 |
8:29 |
|
| 5/3/2004 |
Run |
Random Route |
Easy |
12.1 mi |
1:53:49 |
9:25 |
|
| 4/27/2004 |
Run |
Random Route |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 4/5/2004 |
Run |
Random Route |
Easy |
6.1 mi |
56:26 |
9:16 |
|
| 3/4/2004 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/18/2004 |
Run |
Random Route |
Easy |
6.1 mi |
51:02 |
8:22 |
|
| 2/16/2004 |
Run |
Random Route |
Easy |
6.1 mi |
54:04 |
8:52 |
|
| 2/9/2004 |
Run |
Random Route |
Easy |
4.1 mi |
33:24 |
8:09 |
|
| 2/6/2004 |
Run |
Random Route |
Easy |
4.1 mi |
37:28 |
9:09 |
|
| 1/30/2004 |
Run |
Random Route |
Easy |
4.1 mi |
34:48 |
8:30 |
|
| 1/28/2004 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/27/2004 |
Run |
Random Route |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 1/12/2004 |
Run |
Random Route |
Easy |
6.1 mi |
55:00 |
9:01 |
|
| 12/4/2003 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 12/3/2003 |
Run |
Random Route |
Easy |
4.1 mi |
33:40 |
8:13 |
|
| 12/1/2003 |
Run |
Random Route |
Easy |
6.1 mi |
51:17 |
8:25 |
|
| 11/21/2003 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/18/2003 |
Run |
Random Route |
Easy |
8.1 mi |
1:08:00 |
8:24 |
|
| 11/17/2003 |
Run |
Random Route |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 11/14/2003 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/10/2003 |
Run |
Random Route |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 10/23/2003 |
Run |
Random Route |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 10/22/2003 |
Run |
Random Route |
Easy |
4.1 mi |
37:27 |
9:09 |
|
| 10/21/2003 |
Run |
Random Route |
Easy |
6.1 mi |
54:10 |
8:53 |
|
| 10/7/2003 |
Run |
Random Route |
Easy |
6.1 mi |
49:35 |
8:08 |
|
| 10/1/2003 |
Run |
Random Route |
Easy |
4.1 mi |
30:45 |
7:30 |
|
| 9/23/2003 |
Run |
Random Route |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 9/22/2003 |
Run |
Random Route |
Easy |
10.1 mi |
1:30:06 |
8:56 |
|
| 9/16/2003 |
Run |
Random Route |
Easy |
10.1 mi |
1:34:50 |
9:24 |
|
| 9/15/2003 |
Run |
Random Route |
Easy |
6.1 mi |
50:25 |
8:16 |
|
| 9/9/2003 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/9/2003 |
Run |
Random Route |
Easy |
3.8 mi |
32:50 |
8:46 |
|
| 9/1/2003 |
Run |
6.5 mile circuit from home |
Easy |
6.5 mi |
53:56 |
8:18 |
|
| 8/31/2003 |
Run |
Random Route |
Easy |
13.5 mi |
2:25:00 |
10:45 |
|
| 8/24/2003 |
Run |
Random Route |
Easy |
6.0 mi |
0:00 |
0:01 |
|
| 8/16/2003 |
Run |
Random Route |
Easy |
13.0 mi |
2:14:00 |
10:19 |
|
| 7/31/2003 |
Run |
6.5 mile circuit from home |
Easy |
6.5 mi |
56:06 |
8:38 |
|
| 7/28/2003 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
40:24 |
8:05 |
|
| 7/27/2003 |
Run |
Random Route |
Easy |
15.0 mi |
2:14:43 |
8:59 |
|
| 7/24/2003 |
Run |
Random Route |
Easy |
11.0 mi |
1:43:00 |
9:22 |
|
| 7/23/2003 |
Run |
Random Route |
Easy |
13.0 mi |
1:55:23 |
8:53 |
|
| 7/16/2003 |
Run |
6.5 mile circuit from home |
Easy |
6.5 mi |
51:53 |
7:59 |
|
| 7/15/2003 |
Run |
6.5 mile circuit from home |
Easy |
6.5 mi |
52:36 |
8:06 |
|
| 7/12/2003 |
Run |
Random Route |
Easy |
15.0 mi |
2:43:23 |
10:54 |
|
| 7/11/2003 |
Run |
Random Route |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 6/30/2003 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 6/29/2003 |
Run |
Random Route |
Easy |
12.0 mi |
1:58:01 |
9:51 |
|
| 6/27/2003 |
Run |
Random Route |
Easy |
11.7 mi |
1:57:49 |
10:05 |
|
| 6/26/2003 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
38:28 |
7:42 |
|
| 6/26/2003 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
39:08 |
7:50 |
|
| 6/25/2003 |
Run |
Random Route |
Easy |
8.0 mi |
1:19:08 |
9:54 |
|
| 6/19/2003 |
Run |
6.5 mile circuit from home |
Easy |
6.5 mi |
55:41 |
8:34 |
|
| 6/18/2003 |
Run |
Random Route |
Easy |
6.2 mi |
50:54 |
8:13 |
|
| 6/17/2003 |
Run |
Random Route |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 6/17/2003 |
Run |
Random Route |
Easy |
7.5 mi |
59:37 |
7:57 |
|
| 6/16/2003 |
Run |
Random Route |
Easy |
8.1 mi |
1:11:45 |
8:52 |
|
| 6/14/2003 |
Run |
Random Route |
Easy |
10.5 mi |
1:36:00 |
9:09 |
|
| 6/13/2003 |
Run |
6.5 mile circuit from home |
Easy |
6.5 mi |
55:03 |
8:29 |
|
| 6/8/2003 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 6/7/2003 |
Run |
Random Route |
Easy |
10.0 mi |
1:39:00 |
9:54 |
|
| 6/6/2003 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 6/5/2003 |
Run |
6.5 mile circuit from home |
Easy |
6.5 mi |
55:45 |
8:35 |
|
| 6/4/2003 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/3/2003 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
43:18 |
8:40 |
|
| 6/3/2003 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 6/2/2003 |
Run |
6.5 mile circuit from home |
Easy |
6.5 mi |
57:49 |
8:54 |
|
| 5/31/2003 |
Run |
Random Route |
Easy |
6.5 mi |
1:04:00 |
9:51 |
|
| 5/30/2003 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 5/29/2003 |
Run |
Random Route |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 5/26/2003 |
Run |
Hotel Fitness Center |
Easy |
3.8 mi |
36:00 |
9:36 |
|
| 5/25/2003 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/24/2003 |
Run |
Random Route |
Easy |
11.0 mi |
1:47:00 |
9:44 |
|
| 5/23/2003 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/22/2003 |
Run |
Random Route |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 5/21/2003 |
Run |
Random Route |
Easy |
5.3 mi |
47:00 |
8:53 |
|
| 5/18/2003 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/17/2003 |
Run |
Random Route |
Hill |
7.5 mi |
1:10:00 |
9:20 |
|
| 5/7/2003 |
Run |
Random Route |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 5/6/2003 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|