| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2000 |
Bike |
Charles River Inbd |
Easy |
11.0 mi |
43:00 |
3:55 |
 |
| 7/24/2000 |
Bike |
Charles River Outbd |
Easy |
11.2 mi |
46:00 |
4:07 |
|
| 7/25/2000 |
Run |
2mi track |
Tempo |
2.0 mi |
14:20 |
7:10 |
|
| 7/26/2000 |
Bike |
Charles River Inbd |
Easy |
11.0 mi |
43:00 |
3:55 |
|
| 7/28/2000 |
Bike |
Charles River Inbd |
Easy |
11.0 mi |
45:00 |
4:06 |
|
| 7/29/2000 |
Run |
River Route |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 10/3/2002 |
Run |
IM track meet |
Race |
4.0 mi |
|
|
|
| 10/7/2002 |
Run |
Random Route |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 10/9/2002 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 10/11/2002 |
Run |
Random Route |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 10/12/2002 |
Run |
Random Route |
Long |
5.0 mi |
45:00 |
9:00 |
|
| 10/13/2002 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/14/2002 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/16/2002 |
Run |
Random Route |
Fartleks |
3.6 mi |
30:00 |
8:20 |
|
| 10/18/2002 |
Run |
Random Route |
Easy |
3.6 mi |
31:20 |
8:43 |
|
| 10/19/2002 |
Run |
Random Route |
Long |
6.8 mi |
1:00:00 |
8:50 |
|
| 10/21/2002 |
Run |
E Univ-Hill-S.Main.-Stadium-Ferdon-Washtenaw |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/23/2002 |
Run |
Random Route |
Fartleks |
4.0 mi |
32:00 |
8:00 |
|
| 10/26/2002 |
Run |
Random Route |
Easy |
2.9 mi |
25:00 |
8:38 |
|
| 10/27/2002 |
Run |
Westboro-Deerslayer |
Long |
6.0 mi |
53:00 |
8:50 |
|
| 10/28/2002 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/29/2002 |
Run |
Random Route |
Easy |
4.3 mi |
38:29 |
8:57 |
|
| 10/30/2002 |
Run |
Random Route |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 11/1/2002 |
Run |
Random Route |
Easy |
4.3 mi |
37:00 |
8:37 |
|
| 11/2/2002 |
Run |
Random Route |
Easy |
6.3 mi |
53:33 |
8:30 |
|
| 11/3/2002 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/4/2002 |
Run |
Washtenaw to Stad to State stopped early |
Easy |
3.2 mi |
25:25 |
7:57 |
|
| 11/6/2002 |
Run |
Around Campus Run |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 11/8/2002 |
Run |
Wash-Ferdon-Stad-State-3 |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 11/9/2002 |
Run |
UM IMRS CC race |
Race |
5.0 km |
22:08 |
7:08 |
|
| 11/20/2002 |
Run |
State-Stad-Ferdon-stop at Forest |
Easy |
3.5 mi |
28:28 |
8:16 |
|
| 11/22/2002 |
Run |
3 mi Arb |
Easy |
3.0 mi |
25:52 |
8:38 |
|
| 11/24/2002 |
Run |
4mi from Brookfield to Morehead, around Pioneer |
Easy |
4.4 mi |
36:37 |
8:23 |
|
| 11/30/2002 |
Run |
3mi Scio-AAsaline |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 12/2/2002 |
Run |
3mi huron-main-hill |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 12/7/2002 |
Run |
3mi Scio-AAsaline |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 12/9/2002 |
Run |
3.5mi Geddes Belmont-Washtenaw |
Easy |
3.6 mi |
30:16 |
8:26 |
|
| 12/10/2002 |
Run |
3.7 Wash-Brock-Stad-Pack-NU |
Easy |
3.7 mi |
30:33 |
8:15 |
|
| 12/11/2002 |
Run |
4.1 Nuniv-State-WonStad-Main-Hill-Wash |
Easy |
4.1 mi |
35:02 |
8:31 |
|
| 12/13/2002 |
Run |
Wash-Ferdon-Stad-State-3 |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 12/14/2002 |
Run |
5.35 mi Nbrook-Scio-Maple-Commerce-Stad-S7th-through park |
Long |
5.4 mi |
45:31 |
8:29 |
|
| 12/16/2002 |
Run |
Fuller out and back 4 mi |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 12/18/2002 |
Run |
4mi from Brookfield to Morehead, around Pioneer |
Easy |
4.4 mi |
36:20 |
8:19 |
|
| 12/21/2002 |
Run |
3mi Scio-AAsaline |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/22/2002 |
Run |
6mi-Eisen-State-Hoover-Pauline-S7th |
Long |
6.0 mi |
50:44 |
8:28 |
|
| 12/24/2002 |
Run |
Random Route |
Easy |
3.2 mi |
25:20 |
7:51 |
|
| 12/26/2002 |
Run |
4mi from Brookfield to Morehead, around Pioneer |
Easy |
4.4 mi |
37:01 |
8:25 |
|
| 12/27/2002 |
Run |
4mi out main, to Koch, back S7th to apt clubhouse |
Easy |
4.2 mi |
36:29 |
8:42 |
|
| 12/28/2002 |
Run |
Eisen-SMain-AA-saline, down to creek, into devel to Scio, Churchill-Morehead clubhouse. |
Easy |
3.8 mi |
31:56 |
8:25 |
|
| 12/30/2002 |
Run |
7mi Scio-Maple-Stadium-AA-Saline |
Long |
7.0 mi |
59:51 |
8:33 |
|
| 12/31/2002 |
Run |
3mi Scio-AAsaline |
Easy |
3.1 mi |
24:54 |
7:58 |
|
| 1/1/2003 |
Run |
4.5mi AASaline-Stad-S7th-Scio-around to home |
Easy |
4.5 mi |
36:20 |
8:03 |
|
| 1/2/2003 |
Run |
4mi Arb run. |
Easy |
4.2 mi |
35:44 |
8:35 |
|
| 1/7/2003 |
Run |
Wash-Ferdon-Stad-State-3 |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 1/8/2003 |
Run |
State-Stad-Ferdon-stop at Forest |
Easy |
3.3 mi |
28:27 |
8:46 |
|
| 1/9/2003 |
Run |
4miWash-Brock-Stad-State-NUniv |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 1/11/2003 |
Run |
3mi Scio-AAsaline |
Easy |
3.1 mi |
26:14 |
8:23 |
|
| 1/15/2003 |
Run |
Wash-Ferdon-Stad-State-3 |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 1/17/2003 |
Excercycling |
|
Default |
9.5 mi |
40:00 |
4:13 |
|
| 1/18/2003 |
Excercycling |
|
Default |
10.9 mi |
45:00 |
4:08 |
|
| 1/20/2003 |
Excercycling |
|
Default |
12.5 mi |
50:00 |
4:01 |
|
| 1/23/2003 |
Excercycling |
|
Default |
10.1 mi |
40:00 |
3:58 |
|
| 1/25/2003 |
Excercycling |
|
Default |
15.3 mi |
1:00:00 |
3:56 |
|
| 1/26/2003 |
Excercycling |
|
Default |
7.9 mi |
32:00 |
4:04 |
|
| 1/27/2003 |
Excercycling |
|
Default |
12.3 mi |
50:00 |
4:04 |
|
| 1/31/2003 |
Excercycling |
|
Default |
10.3 mi |
41:00 |
3:59 |
|
| 2/1/2003 |
Excercycling |
|
Default |
13.3 mi |
51:00 |
3:51 |
|
| 2/2/2003 |
Excercycling |
|
Default |
16.5 mi |
1:05:00 |
3:57 |
|
| 2/3/2003 |
Run |
Wash-Ferdon-Stad-State-3 |
Easy |
3.3 mi |
28:03 |
8:24 |
|
| 2/5/2003 |
Run |
Wash-Ferdon-Stad-State-3 |
Easy |
3.3 mi |
28:44 |
8:41 |
|
| 2/7/2003 |
Run |
3.7 mi Wash-Tuomy-Arlington-Geddes |
Easy |
3.6 mi |
30:22 |
8:27 |
|
| 2/9/2003 |
Run |
3mi-S7th-Scio-Main |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 2/10/2003 |
Run |
Wash-Ferdon-Stad-State-3 |
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 2/14/2003 |
Run |
Wash-Ferdon-Stad-State-3 |
Easy |
3.3 mi |
27:45 |
8:19 |
|
| 2/16/2003 |
Run |
3mi around Pioneer. |
Easy |
3.1 mi |
25:41 |
8:14 |
|
| 2/18/2003 |
Run |
4.0 Wash-Brock-Stad-State-Washing- |
Easy |
4.0 mi |
35:38 |
8:54 |
|
| 2/19/2003 |
Run |
run around Stadium to Packard |
Easy |
4.5 mi |
38:18 |
8:27 |
|
| 2/21/2003 |
Run |
4.5mi-Forest-Hill-Paul-S7th-Mill-Cath-State- |
Easy |
4.6 mi |
39:29 |
8:40 |
|
| 2/22/2003 |
Run |
3mi Scio-AAsaline |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 2/26/2003 |
Run |
5mi Wash-Hill-Pauline-S7th-Miller-work |
Easy |
5.0 mi |
43:57 |
8:44 |
|
| 2/27/2003 |
Run |
Wash-Ferdon-Stad-State-3 |
Easy |
3.6 mi |
29:39 |
8:15 |
|
| 2/28/2003 |
Run |
4.7mi State-Hill-Main-Stad-Brockton-Wash |
Easy |
4.8 mi |
40:32 |
8:23 |
|
| 3/2/2003 |
Run |
4mi from Brookfield to Morehead, around Pioneer |
Easy |
4.5 mi |
38:33 |
8:34 |
|
| 3/4/2003 |
Run |
5 mi Geddes-Arling-Belmont-Brockton-Stad-State |
Easy |
5.3 mi |
44:58 |
8:30 |
|
| 3/6/2003 |
Run |
4.5mi AASaline-Stad-S7th-Scio-around to home |
Easy |
4.5 mi |
38:12 |
8:30 |
|
| 3/7/2003 |
Run |
3.7 Wash-Brock-Stad-Pack-NU |
Easy |
4.0 mi |
32:22 |
8:11 |
|
| 3/8/2003 |
Run |
4.5mi AASaline-Stad-S7th-Scio-around to home |
Easy |
4.5 mi |
38:51 |
8:34 |
|
| 3/9/2003 |
Run |
Random Route |
Easy |
7.2 mi |
1:03:00 |
8:43 |
|
| 3/11/2003 |
Run |
5mi-Wash-Brock-Stad-Main-Hill-State-NUniv |
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 3/12/2003 |
Run |
4.0 Wash-Brock-Stad-State-Washing- |
Fartleks |
4.0 mi |
31:35 |
7:53 |
|
| 3/14/2003 |
Run |
6mi extended Stadium-S7th-Miller-Cath run. |
Easy |
6.0 mi |
51:54 |
8:39 |
|
| 3/15/2003 |
Run |
3mi-S7th-Scio-Main |
Easy |
3.1 mi |
26:28 |
8:28 |
|
| 3/16/2003 |
Run |
9mi Scio-Maple-Jackson-S7th-Stad-Main-one loop around complex |
Long |
9.0 mi |
1:18:37 |
8:45 |
|
| 3/18/2003 |
Run |
6mi s7th Catherine run |
Easy |
6.0 mi |
51:20 |
8:34 |
|
| 3/19/2003 |
Run |
4.0mi-inside Wash-Overridge-Arlington |
Easy |
4.1 mi |
34:56 |
8:27 |
|
| 3/24/2003 |
Run |
6mi run, Wash-Ferdon-Stad-S7th MIller-Cath. |
Easy |
6.1 mi |
51:42 |
8:28 |
|
| 3/25/2003 |
Run |
3mi Geddes to Washtenaw |
Easy |
3.2 mi |
27:00 |
8:22 |
|
| 3/26/2003 |
Run |
5mi Wash-Brock-Stad-Pack-State-Stad-Main-Hill-home |
Fartleks |
5.4 mi |
42:31 |
7:52 |
|
| 3/27/2003 |
Run |
Wash-Ferdon-Stad-State-3 |
Easy |
3.5 mi |
28:49 |
8:13 |
|
| 3/28/2003 |
Run |
Liberty-Stadium-Dexter-Washington- |
Easy |
6.0 mi |
49:44 |
8:18 |
|